CookEatShare is also available in English
Cerrar

Receta Oyster Rockefeller Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon anchovy paste
Oyster water
2 ounce Pernod
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
27.25g 		flour
26.04g 		oysters
56.0g 		onions
12.0g 		celery
11.87g 		onions
16.5g 		fennel
0.11g 		worcestershire sauce
0.96g 		parsley
2.38g 		spinach
70.88g 		chicken stock
236.59g 		sauce
0.02g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.69 2.92 0.22 0.08 0.18 0.0 0.0 0.07 2.57 2.37 0.0 n/a n/a 11.11 133.32
Total Fat (g) 27.25 0.26 0.87 0.02 0.02 0.02 0.0 0.0 0.02 0.4 0.24 0.0 n/a n/a 29.09 349.08
Carbohydrates (g) 0.0 19.87 3.1 0.88 0.35 1.54 0.01 0.19 0.15 2.98 0.95 0.0 n/a n/a 30.02 360.24
Ash (g) 0.0 0.12 0.84 0.1 0.09 0.06 0.0 0.02 0.05 1.01 1.66 0.0 n/a n/a 3.95 47.4
Calories (kcal) 240.89 94.792 33.04 3.84 1.899 6.6 0.034 0.745 0.855 20.554 16.561 0.003 n/a n/a 419.812 5037.744
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.16 n/a n/a n/a 0.17 n/a n/a n/a n/a 0.35 4.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.07 0.33 n/a n/a n/a 0.17 n/a n/a n/a n/a 0.56 6.72
Fructose (g) n/a n/a n/a n/a 0.06 0.21 n/a n/a n/a 0.13 n/a n/a n/a n/a 0.4 4.8
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 3.1 48.27 10.78 11.32 14.7 0.1 0.75 2.08 63.91 231.38 0.02 n/a n/a 386.43 4637.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.07 n/a 0.28 0.22 0.7 n/a 0.1 0.02 0.46 0.0 0.0 n/a n/a 1.84 22.08
Galactose (g) n/a n/a n/a n/a 0.08 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.96
Dietary Fiber (g) 0.0 0.7 0.0 0.3 0.2 0.3 0.0 0.0 0.1 2.1 0.9 0.0 n/a n/a 4.6 55.2
Calcium (mg) 0.0 3.906 24.64 8.64 4.747 3.795 0.053 1.022 3.278 91.429 14.195 0.003 n/a n/a 155.707 1868.484
Iron (mg) 0.01 1.21 3.24 0.18 0.02 0.03 0.0 0.05 0.15 1.34 0.47 0.0 n/a n/a 6.7 80.4
Magnesium (mg) 0.0 5.729 18.48 2.4 1.305 1.65 0.018 0.124 1.188 53.156 2.366 0.003 n/a n/a 86.42 1037.04
Phosphorus (mg) 0.0 28.125 52.08 4.44 2.848 4.785 0.054 0.573 1.378 34.729 30.756 0.006 n/a n/a 159.774 1917.288
Potassium (mg) 0.0 27.865 69.44 33.12 30.853 24.09 0.45 7.64 13.158 245.228 189.271 0.031 n/a n/a 641.144 7693.728
Sodium (mg) 0.0 0.521 99.68 1.92 9.493 0.66 0.056 9.359 1.33 52.448 373.81 0.153 n/a n/a 549.43 6593.16
Zinc (mg) 0.0 0.18 21.24 0.05 0.02 0.03 0.0 0.0 0.03 0.4 0.17 0.0 n/a n/a 22.1 265.2
Copper (mg) 0.0 0.036 0.414 0.01 0.005 0.007 0.0 0.002 0.004 0.099 0.071 0.0 n/a n/a 0.648 7.776
Manganese (mg) n/a 0.177 0.218 0.019 0.012 0.021 0.0 n/a 0.004 0.496 0.118 0.0 n/a n/a 1.066 12.792
Selenium (mcg) 0.0 8.8 35.7 0.1 0.0 0.1 0.0 0.0 0.0 4.3 0.0 0.0 n/a n/a 49.0 588.0
Vitamin A, IU (IU) 0.0 0.0 14.0 119.64 53.281 0.33 0.146 0.754 200.07 8310.803 0.0 0.396 n/a n/a 8699.42 104393.04
Retinol (mcg) 0.0 0.0 4.48 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 4.49 53.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.48 6.0 2.611 0.0 0.008 0.048 9.999 415.328 0.0 0.02 n/a n/a 438.492 5261.904
Beta Carotene (mcg) 0.0 0.0 n/a 71.76 32.04 0.165 n/a 0.411 120.033 4986.056 0.0 0.222 n/a n/a 5210.686 62528.232
Vitamin E (mg) 2.51 0.02 n/a 0.07 0.03 0.0 n/a 0.0 0.02 2.06 0.0 0.0 n/a n/a 4.7 56.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.688 n/a 136.44 33.583 0.66 n/a 0.458 132.074 8966.396 0.0 0.002 n/a n/a 9274.301 111291.612
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.01 0.1 n/a n/a n/a n/a 0.21 2.52
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 2.6 2.3 0.4 1.2 0.0 0.1 3.2 3.9 16.6 0.0 n/a n/a 30.2 362.4
Thiamin (mg) 0.0 0.206 0.062 0.007 0.002 0.008 0.0 0.001 0.002 0.064 0.0 0.0 n/a n/a 0.352 4.224
Riboflavin (mg) 0.0 0.128 0.039 0.01 0.007 0.005 0.0 0.001 0.002 0.156 0.024 0.0 n/a n/a 0.372 4.464
Niacin (mg) 0.0 1.536 0.711 0.064 0.038 0.02 0.001 0.007 0.031 0.361 1.207 0.0 n/a n/a 3.976 47.712
Pantothenic acid (mg) 0.0 0.115 0.09 0.01 0.03 0.02 0.0 n/a 0.01 0.064 0.024 0.0 n/a n/a 0.36 4.32
Vitamin B-6 (mg) 0.0 0.01 0.034 0.007 0.008 0.02 0.0 0.0 0.002 0.12 0.024 0.0 n/a n/a 0.226 2.712
Folate (mcg) 0.0 47.656 10.08 7.68 4.272 3.135 0.029 0.076 3.61 102.769 0.0 0.0 n/a n/a 179.308 2151.696
Vitamin B-12 (mcg) 0.0 0.0 9.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 n/a n/a 9.17 110.04
Choline (mg) n/a 2.7 n/a 0.7 0.7 1.0 n/a 0.0 0.3 15.7 n/a 0.0 n/a n/a 21.1 253.2
Folic acid (mcg) 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 40.104 481.248
Tryptophan (g) 0.0 0.034 0.034 0.002 0.001 0.002 n/a n/a 0.001 0.071 n/a 0.0 n/a n/a 0.145 1.74
Threonine (g) 0.0 0.073 0.129 0.008 0.002 0.003 n/a n/a 0.003 0.156 n/a 0.0 n/a n/a 0.375 4.5
Isoleucine (g) 0.0 0.094 0.129 0.01 0.002 0.002 n/a n/a 0.003 0.092 n/a 0.0 n/a n/a 0.331 3.972
Leucine (g) 0.0 0.185 0.207 0.013 0.004 0.005 n/a n/a 0.005 0.142 n/a 0.0 n/a n/a 0.56 6.72
Lysine (g) 0.0 0.06 0.218 0.011 0.004 0.007 n/a n/a 0.004 0.177 n/a 0.0 n/a n/a 0.481 5.772
Methionine (g) 0.0 0.047 0.067 0.002 0.001 0.0 n/a n/a 0.001 0.035 n/a 0.0 n/a n/a 0.154 1.848
Cystine (g) 0.0 0.057 0.039 n/a 0.0 0.0 n/a n/a 0.0 0.021 n/a 0.0 n/a n/a 0.118 1.416
Phenylalanine (g) 0.0 0.135 0.106 0.007 0.002 0.005 n/a n/a 0.004 0.149 n/a 0.0 n/a n/a 0.409 4.908
Tyrosine (g) 0.0 0.081 0.095 0.006 0.001 0.002 n/a n/a 0.002 0.156 n/a 0.0 n/a n/a 0.343 4.116
Valine (g) 0.0 0.109 0.129 0.01 0.004 0.003 n/a n/a 0.004 0.128 n/a 0.0 n/a n/a 0.386 4.632
Arginine (g) 0.0 0.109 0.213 0.016 0.002 0.017 n/a n/a 0.003 0.34 n/a 0.0 n/a n/a 0.7 8.4
Histidine (g) 0.0 0.06 0.056 0.004 0.001 0.002 n/a n/a 0.001 0.035 n/a 0.0 n/a n/a 0.159 1.908
Alanine (g) 0.0 0.086 0.179 0.01 0.002 0.003 n/a n/a 0.005 0.156 n/a 0.0 n/a n/a 0.441 5.292
Aspartic acid (g) 0.0 0.115 0.28 0.02 0.014 0.015 n/a n/a 0.007 0.305 n/a 0.0 n/a n/a 0.756 9.072
Glutamic acid (g) 0.0 0.906 0.398 0.046 0.011 0.043 n/a n/a 0.006 0.361 n/a 0.0 n/a n/a 1.77 21.24
Glycine (g) 0.0 0.096 0.185 0.011 0.002 0.005 n/a n/a 0.004 0.156 n/a 0.0 n/a n/a 0.459 5.508
Proline (g) 0.0 0.313 0.118 0.014 0.002 0.002 n/a n/a 0.005 0.142 n/a 0.0 n/a n/a 0.595 7.14
Serine (g) 0.0 0.135 0.129 0.01 0.002 0.003 n/a n/a 0.003 0.12 n/a 0.0 n/a n/a 0.403 4.836
Cholesterol (mg) 0.0 0.0 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.0 168.0
Trans Fat (g) 0.703 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.703 8.436
Saturated Fat (g) 2.025 0.042 0.246 0.004 0.005 0.007 n/a 0.0 0.003 0.028 0.071 0.0 n/a n/a 2.43 29.16
Phytosterols (mg) 68.125 n/a n/a n/a 0.712 2.475 n/a n/a 0.119 n/a n/a n/a n/a n/a 71.431 857.172
Monounsaturated Fat (g) 6.194 0.023 0.084 0.004 0.004 0.002 n/a 0.0 0.007 0.0 0.118 0.0 n/a n/a 6.436 77.232
Polyunsaturated (g) 17.751 0.107 0.33 0.008 0.009 0.003 n/a 0.0 0.003 0.057 0.047 0.0 n/a n/a 18.316 219.792