Receta Oyster Rockefeller Soup/Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Pernod or possibly anisette

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken broth 35.49g	onion 6.3g	celery 3.56g	garlic 0.52g	spinach 4.32g	mushrooms 6.79g	oysters 94.64g	parmesan cheese 5.0g	cream 96.0g	cornstarch 0.53g	anise 0.42g	cayenne 0.09g	Total Per Serving	Total for Recipe
Protein (g)	0.35	0.07	0.02	0.03	0.12	0.21	4.94	1.92	2.59	0.0	0.07	0.01	10.36	103.6
Total Fat (g)	0.04	0.01	0.01	0.0	0.02	0.02	1.47	1.43	18.54	0.0	0.07	0.02	21.61	216.1
Carbohydrates (g)	0.14	0.59	0.11	0.17	0.16	0.22	5.23	0.2	3.51	0.49	0.21	0.05	11.09	110.9
Ash (g)	0.25	0.02	0.03	0.01	0.07	0.06	1.42	0.4	0.56	0.0	0.03	0.01	2.85	28.5
Calories (kcal)	2.484	2.52	0.57	0.778	0.994	1.494	55.835	21.55	187.2	2.031	1.415	0.286	277.156	2771.56
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.06	0.0	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.08	0.8
Glucose (dextrose) (g)	n/a	0.12	0.02	n/a	0.0	0.1	n/a	0.01	n/a	n/a	n/a	n/a	0.26	2.6
Fructose (g)	n/a	0.08	0.02	n/a	0.01	0.01	n/a	0.01	n/a	n/a	n/a	n/a	0.12	1.2
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.1
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.71	5.61	3.4	0.31	3.95	6.28	81.58	1.04	70.8	0.04	0.04	0.01	207.76	2077.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.27	0.07	0.01	0.02	0.11	n/a	0.05	0.13	0.0	n/a	0.01	0.66	6.6
Galactose (g)	n/a	0.0	0.02	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.04	0.4
Dietary Fiber (g)	0.1	0.1	0.1	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.1	0.0	0.6	6.0
Calcium (mg)	2.129	1.449	1.424	0.945	4.277	0.204	41.639	55.45	92.16	0.011	2.713	0.133	202.534	2025.34
Iron (mg)	0.07	0.01	0.01	0.01	0.12	0.03	5.47	0.05	0.04	0.0	0.16	0.01	5.97	59.7
Magnesium (mg)	0.355	0.63	0.392	0.131	3.413	0.611	31.23	1.9	8.64	0.016	0.714	0.137	48.167	481.67
Phosphorus (mg)	4.613	1.827	0.854	0.799	2.117	5.839	88.011	36.45	76.8	0.069	1.848	0.264	219.491	2194.91
Potassium (mg)	28.39	9.198	9.256	2.093	24.106	21.592	117.347	6.25	117.12	0.016	6.052	1.813	343.234	3432.34
Sodium (mg)	56.071	0.252	2.848	0.089	3.413	0.339	168.45	76.45	38.4	0.048	0.067	0.027	346.455	3464.55
Zinc (mg)	0.02	0.01	0.0	0.01	0.02	0.04	35.89	0.19	0.26	0.0	0.02	0.0	36.47	364.7
Copper (mg)	0.011	0.003	0.001	0.002	0.006	0.022	0.7	0.012	0.01	0.0	0.004	0.0	0.77	7.7
Manganese (mg)	0.018	0.008	0.004	0.009	0.039	0.003	0.369	0.005	0.0	0.0	0.01	0.002	0.466	4.66
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	0.6	60.3	0.9	0.6	0.0	0.0	0.0	62.6	626.0
Vitamin A, IU (IU)	0.0	0.126	15.984	0.047	405.086	0.0	23.659	22.1	629.76	0.0	1.306	37.449	1135.518	11355.18
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	7.571	5.85	170.88	0.0	0.0	0.0	184.301	1843.01
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.783	0.0	20.261	0.0	7.571	6.0	173.76	0.0	0.067	1.873	210.315	2103.15
Beta Carotene (mcg)	0.0	0.063	9.612	0.026	243.043	0.0	n/a	1.55	35.52	0.0	n/a	19.656	309.47	3094.7
Vitamin E (mg)	0.0	0.0	0.01	0.0	0.09	0.0	n/a	0.01	0.53	0.0	n/a	0.03	0.67	6.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.222	n/a	n/a	n/a	n/a	n/a	n/a	1.222	12.22
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.252	10.075	0.084	526.954	0.0	n/a	0.0	0.0	0.0	n/a	11.841	549.205	5492.05
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.1
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.5	0.5	0.1	0.2	1.2	0.1	4.4	0.0	0.8	0.0	0.1	0.1	10.0	100.0
Thiamin (mg)	0.0	0.003	0.001	0.001	0.003	0.005	0.104	0.002	0.029	0.0	0.001	0.0	0.15	1.5
Riboflavin (mg)	0.004	0.002	0.002	0.001	0.008	0.027	0.066	0.025	0.144	0.0	0.001	0.001	0.28	2.8
Niacin (mg)	0.181	0.008	0.011	0.004	0.031	0.245	1.202	0.006	0.058	0.0	0.013	0.008	1.765	17.65
Pantothenic acid (mg)	0.004	0.008	0.009	0.003	0.003	0.102	0.151	0.017	0.269	0.0	0.003	n/a	0.568	5.68
Vitamin B-6 (mg)	0.004	0.008	0.002	0.006	0.009	0.007	0.057	0.003	0.029	0.0	0.003	0.002	0.129	1.29
Folate (mcg)	0.0	1.197	1.282	0.016	8.381	1.086	17.034	0.5	1.92	0.0	0.042	0.095	31.553	315.53
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	15.33	0.11	0.21	0.0	0.0	0.0	15.67	156.7
Choline (mg)	n/a	0.4	0.2	0.1	0.8	1.2	n/a	0.8	16.1	0.0	n/a	0.0	19.6	196.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.0	0.0	0.002	0.003	0.057	0.026	0.038	0.0	n/a	n/a	0.127	1.27
Threonine (g)	n/a	0.001	0.001	0.001	0.005	0.007	0.218	0.073	0.115	0.0	n/a	n/a	0.421	4.21
Isoleucine (g)	n/a	0.001	0.001	0.001	0.006	0.005	0.218	0.099	0.154	0.0	n/a	n/a	0.484	4.84
Leucine (g)	n/a	0.002	0.001	0.002	0.01	0.008	0.35	0.186	0.25	0.0	n/a	n/a	0.808	8.08
Lysine (g)	n/a	0.003	0.001	0.001	0.007	0.007	0.369	0.149	0.202	0.0	n/a	n/a	0.74	7.4
Methionine (g)	n/a	0.0	0.0	0.0	0.002	0.002	0.114	0.051	0.067	0.0	n/a	n/a	0.237	2.37
Cystine (g)	n/a	0.0	0.0	0.0	0.002	0.001	0.066	0.006	0.029	0.0	n/a	n/a	0.104	1.04
Phenylalanine (g)	n/a	0.002	0.001	0.001	0.006	0.006	0.18	0.104	0.125	0.0	n/a	n/a	0.424	4.24
Tyrosine (g)	n/a	0.001	0.0	0.0	0.005	0.003	0.161	0.117	0.125	0.0	n/a	n/a	0.411	4.11
Valine (g)	n/a	0.001	0.001	0.002	0.007	0.016	0.218	0.126	0.173	0.0	n/a	n/a	0.543	5.43
Arginine (g)	n/a	0.006	0.001	0.003	0.007	0.005	0.36	0.079	0.096	0.0	n/a	n/a	0.557	5.57
Histidine (g)	n/a	0.001	0.0	0.001	0.003	0.004	0.095	0.055	0.067	0.0	n/a	n/a	0.225	2.25
Alanine (g)	n/a	0.001	0.001	0.001	0.006	0.014	0.303	0.058	0.086	0.0	n/a	n/a	0.47	4.7
Aspartic acid (g)	n/a	0.006	0.004	0.003	0.01	0.014	0.473	0.134	0.202	0.0	n/a	n/a	0.845	8.45
Glutamic acid (g)	n/a	0.016	0.003	0.004	0.015	0.023	0.672	0.435	0.547	0.0	n/a	n/a	1.716	17.16
Glycine (g)	n/a	0.002	0.001	0.001	0.006	0.006	0.312	0.038	0.058	0.0	n/a	n/a	0.423	4.23
Proline (g)	n/a	0.001	0.001	0.001	0.005	0.005	0.199	0.231	0.25	0.0	n/a	n/a	0.691	6.91
Serine (g)	n/a	0.001	0.001	0.001	0.004	0.006	0.218	0.115	0.144	0.0	n/a	n/a	0.49	4.9
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	23.659	4.4	63.36	0.0	0.0	0.0	91.419	914.19
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.003	0.001	0.0	0.003	0.003	0.416	0.865	11.539	0.0	0.002	0.003	12.846	128.46
Phytosterols (mg)	n/a	0.945	0.214	n/a	0.389	n/a	n/a	n/a	n/a	n/a	n/a	0.075	1.622	16.22
Monounsaturated Fat (g)	0.018	0.001	0.001	0.0	0.0	0.0	0.142	0.419	5.357	0.0	0.041	0.002	5.981	59.81
Polyunsaturated (g)	0.007	0.001	0.003	0.001	0.007	0.01	0.558	0.059	0.691	0.0	0.013	0.008	1.358	13.58