Receta Oyster Souffle Base - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 14.19g	salt 0.75g	pepper 0.26g	celery 2.81g	onions 3.0g	onions 4.5g	pepper 3.82g	oysters 59.15g	oysters 56.7g	flour 46.88g	egg yolks 17.0g	egg whites 49.5g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.0	0.03	0.02	0.05	0.05	0.03	3.09	2.96	4.84	2.7	5.4	19.29	77.16
Total Fat (g)	11.51	0.0	0.01	0.0	0.01	0.0	0.01	0.92	0.88	0.46	4.51	0.08	18.39	73.56
Carbohydrates (g)	0.01	0.0	0.17	0.08	0.22	0.42	0.18	3.27	3.14	35.77	0.61	0.36	44.23	176.92
Ash (g)	0.3	0.75	0.01	0.02	0.02	0.02	0.02	0.89	0.85	0.22	0.29	0.31	3.7	14.8
Calories (kcal)	101.724	0.0	0.669	0.45	0.96	1.8	0.764	34.897	33.453	170.625	53.89	23.76	422.992	1691.968
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.04	0.0	n/a	n/a	n/a	0.01	0.03	0.1	0.4
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	n/a	0.09	0.04	n/a	n/a	n/a	0.03	0.17	0.35	1.4
Fructose (g)	n/a	n/a	n/a	0.01	n/a	0.06	0.04	n/a	n/a	n/a	0.01	0.03	0.16	0.64
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.03	0.05	0.2
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.03	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	0.0	0.03	2.68	2.69	4.01	3.59	50.99	48.88	5.59	8.89	43.35	172.94	691.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.0	0.05	0.07	0.19	0.09	n/a	n/a	0.13	0.1	0.35	0.99	3.96
Galactose (g)	n/a	n/a	n/a	0.02	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.03	0.07	0.28
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.1	0.1	0.0	0.0	1.3	0.0	0.0	1.6	6.4
Calcium (mg)	3.405	0.18	1.147	1.124	2.16	1.035	0.382	26.025	24.948	7.031	21.93	3.465	92.832	371.328
Iron (mg)	0.0	0.0	0.08	0.01	0.04	0.01	0.01	3.42	3.28	2.18	0.46	0.04	9.53	38.12
Magnesium (mg)	0.284	0.008	0.509	0.309	0.6	0.45	0.382	19.519	18.711	10.313	0.85	5.445	57.379	229.516
Phosphorus (mg)	3.405	0.0	0.454	0.674	1.11	1.305	0.764	55.007	52.731	50.625	66.3	7.425	239.801	959.204
Potassium (mg)	3.405	0.06	3.305	7.306	8.28	6.57	6.684	73.343	70.308	50.156	18.53	80.685	328.632	1314.528
Sodium (mg)	81.72	290.685	0.116	2.248	0.48	0.18	0.115	105.283	100.926	0.938	8.16	82.17	673.019	2692.076
Zinc (mg)	0.01	0.0	0.0	0.0	0.01	0.01	0.0	22.43	21.5	0.33	0.39	0.01	44.71	178.84
Copper (mg)	0.0	0.0	0.003	0.001	0.002	0.002	0.003	0.438	0.42	0.066	0.014	0.01	0.958	3.832
Manganese (mg)	0.0	0.001	0.015	0.003	0.005	0.006	0.005	0.231	0.221	0.319	0.01	0.005	0.819	3.276
Selenium (mcg)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	37.7	36.1	15.9	9.5	9.9	109.3	437.2
Vitamin A, IU (IU)	354.546	0.0	0.785	12.618	29.91	0.09	14.131	14.787	14.175	0.0	245.14	0.0	686.181	2744.724
Retinol (mcg)	95.198	0.0	0.0	0.0	0.0	0.0	0.0	4.732	4.536	0.0	63.07	0.0	167.536	670.144
Vitamin A, RAE (mcg_RAE)	97.043	0.0	0.039	0.618	1.5	0.0	0.687	4.732	4.536	0.0	64.77	0.0	173.925	695.7
Beta Carotene (mcg)	22.416	0.0	0.41	7.587	17.94	0.045	7.944	n/a	n/a	0.0	14.96	0.0	71.302	285.208
Vitamin E (mg)	0.33	0.0	0.0	0.01	0.02	0.0	0.01	n/a	n/a	0.03	0.44	0.0	0.84	3.36
Vitamin D (IU)	7.945	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.19	0.0	26.135	104.54
Lycopene (mcg)	0.0	0.0	0.016	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	0.0	0.0	0.538	7.953	34.11	0.18	13.023	n/a	n/a	8.438	185.98	0.0	250.222	1000.888
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.03	0.01	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.18	0.23	n/a	0.42	1.68
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.01	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.6	0.3	3.1	2.8	2.7	0.0	0.0	0.0	9.6	38.4
Thiamin (mg)	0.001	0.0	0.0	0.001	0.002	0.002	0.002	0.065	0.062	0.37	0.031	0.0	0.537	2.148
Riboflavin (mg)	0.004	0.0	0.001	0.002	0.002	0.001	0.001	0.041	0.04	0.23	0.09	0.218	0.63	2.52
Niacin (mg)	0.006	0.0	0.003	0.009	0.016	0.005	0.018	0.751	0.72	2.766	0.003	0.054	4.352	17.408
Pantothenic acid (mg)	0.016	0.0	n/a	0.007	0.002	0.005	0.004	0.095	0.091	0.206	0.508	0.094	1.028	4.112
Vitamin B-6 (mg)	0.0	0.0	0.001	0.002	0.002	0.005	0.008	0.035	0.034	0.019	0.06	0.005	0.171	0.684
Folate (mcg)	0.426	0.0	0.026	1.012	1.92	0.855	0.382	10.647	10.206	85.781	24.82	1.98	138.054	552.216
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.0	9.58	9.19	0.0	0.33	0.04	19.17	76.68
Choline (mg)	2.7	0.0	0.0	0.2	0.2	0.3	0.2	n/a	n/a	4.9	116.0	0.5	124.9	499.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	72.188	0.0	0.0	72.188	288.752
Tryptophan (g)	0.001	0.0	n/a	0.0	0.001	0.0	0.0	0.035	0.034	0.061	0.031	0.064	0.229	0.916
Threonine (g)	0.006	0.0	n/a	0.001	0.002	0.001	0.002	0.136	0.13	0.131	0.117	0.223	0.749	2.996
Isoleucine (g)	0.007	0.0	n/a	0.001	0.002	0.0	0.001	0.136	0.13	0.169	0.148	0.327	0.921	3.684
Leucine (g)	0.011	0.0	n/a	0.001	0.003	0.001	0.002	0.219	0.21	0.333	0.238	0.505	1.523	6.092
Lysine (g)	0.01	0.0	n/a	0.001	0.003	0.002	0.002	0.231	0.221	0.108	0.207	0.401	1.185	4.74
Methionine (g)	0.003	0.0	n/a	0.0	0.001	0.0	0.0	0.071	0.068	0.084	0.065	0.198	0.49	1.96
Cystine (g)	0.001	0.0	n/a	0.0	n/a	0.0	0.0	0.041	0.04	0.103	0.044	0.144	0.374	1.496
Phenylalanine (g)	0.006	0.0	n/a	0.001	0.002	0.001	0.003	0.112	0.108	0.244	0.116	0.342	0.934	3.736
Tyrosine (g)	0.006	0.0	n/a	0.0	0.002	0.0	0.0	0.101	0.096	0.145	0.116	0.228	0.694	2.776
Valine (g)	0.009	0.0	n/a	0.001	0.002	0.001	0.002	0.136	0.13	0.197	0.162	0.401	1.04	4.16
Arginine (g)	0.004	0.0	n/a	0.001	0.004	0.005	0.001	0.225	0.215	0.197	0.187	0.322	1.16	4.64
Histidine (g)	0.003	0.0	n/a	0.0	0.001	0.0	0.0	0.059	0.057	0.108	0.071	0.144	0.443	1.772
Alanine (g)	0.004	0.0	n/a	0.001	0.002	0.001	0.002	0.189	0.181	0.155	0.143	0.347	1.024	4.096
Aspartic acid (g)	0.009	0.0	n/a	0.003	0.005	0.004	0.008	0.296	0.284	0.206	0.264	0.604	1.682	6.728
Glutamic acid (g)	0.026	0.0	n/a	0.003	0.011	0.012	0.007	0.42	0.403	1.631	0.335	0.767	3.614	14.456
Glycine (g)	0.003	0.0	n/a	0.001	0.003	0.001	0.001	0.195	0.187	0.173	0.083	0.203	0.851	3.404
Proline (g)	0.011	0.0	n/a	0.001	0.004	0.0	0.001	0.124	0.119	0.563	0.111	0.218	1.151	4.604
Serine (g)	0.007	0.0	n/a	0.001	0.002	0.001	0.002	0.136	0.13	0.244	0.226	0.396	1.145	4.58
Cholesterol (mg)	30.503	0.0	0.0	0.0	0.0	0.0	0.0	14.787	14.175	0.0	209.78	0.0	269.245	1076.98
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.288	0.0	0.003	0.001	0.001	0.002	0.002	0.26	0.249	0.075	1.624	0.0	9.505	38.02
Phytosterols (mg)	n/a	0.0	0.242	0.169	n/a	0.675	0.344	n/a	n/a	n/a	n/a	n/a	1.429	5.716
Monounsaturated Fat (g)	2.982	0.0	0.003	0.001	0.001	0.0	0.0	0.089	0.085	0.042	1.996	0.0	5.199	20.796
Polyunsaturated (g)	0.431	0.0	0.003	0.002	0.002	0.001	0.002	0.349	0.335	0.192	0.714	0.0	2.031	8.124