Receta Oyster Stew - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
chicken bouillon
120.0g |
basil
0.07g |
salt
0.75g |
sage
0.04g |
sauce
1.51g |
onion
12.38g |
mushrooms
2.18g |
pepper
12.2g |
butter
7.09g |
water
44.44g |
chicken
30.16g |
ham
44.36g |
wine
7.38g |
olives
9.19g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.42 | 0.0 | 0.0 | 0.0 | 0.01 | 0.14 | 0.07 | 0.1 | 0.06 | 0.0 | 5.61 | 7.74 | 0.01 | 0.1 | 16.25 | 130.0 |
Total Fat (g) | 0.68 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 0.02 | 5.75 | 0.0 | 4.54 | 2.73 | 0.0 | 1.21 | 14.98 | 119.84 |
Carbohydrates (g) | 0.46 | 0.0 | 0.0 | 0.03 | 0.4 | 1.16 | 0.07 | 0.57 | 0.0 | 0.0 | 0.0 | 0.31 | 0.2 | 0.37 | 3.56 | 28.48 |
Ash (g) | n/a | 0.0 | 0.75 | 0.0 | n/a | 0.04 | 0.02 | 0.05 | 0.15 | 0.04 | 0.24 | 1.46 | 0.02 | n/a | 2.78 | 22.24 |
Calories (kcal) | 19.2 | 0.016 | 0.0 | 0.138 | 1.57 | 4.95 | 0.48 | 2.44 | 50.862 | 0.0 | 64.854 | 58.999 | 6.121 | 11.76 | 221.391 | 1771.128 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.12 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 1.12 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.24 | 0.03 | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | 0.42 | 3.36 |
Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.16 | 0.0 | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.4 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 6.4 |
Water (g) | 115.14 | 0.06 | 0.0 | 0.0 | 1.09 | 11.03 | 2.02 | 11.45 | 1.13 | 44.39 | 19.91 | 32.13 | 6.39 | 7.15 | 251.88 | 2015.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.35 | 0.0 | 0.0 | 0.0 | 0.38 | 0.52 | 0.04 | 0.29 | 0.0 | 0.0 | 0.0 | n/a | 0.06 | 0.08 | 1.72 | 13.76 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 6.4 |
Calcium (mg) | 4.8 | 0.125 | 0.18 | 0.723 | 0.136 | 2.846 | 0.065 | 1.22 | 1.703 | 1.333 | 3.318 | 3.105 | 0.59 | 4.226 | 24.37 | 194.96 |
Iron (mg) | 0.25 | 0.0 | 0.0 | 0.01 | 0.01 | 0.03 | 0.01 | 0.04 | 0.0 | 0.0 | 0.27 | 0.47 | 0.03 | 0.06 | 1.19 | 9.52 |
Magnesium (mg) | 1.2 | 0.045 | 0.008 | 0.187 | 0.091 | 1.238 | 0.196 | 1.22 | 0.142 | 0.444 | 6.033 | 8.872 | 0.811 | 0.919 | 21.405 | 171.24 |
Phosphorus (mg) | 36.0 | 0.039 | 0.0 | 0.04 | 0.166 | 3.589 | 1.877 | 2.44 | 1.703 | 0.0 | 44.342 | 123.321 | 1.475 | 0.551 | 215.542 | 1724.336 |
Potassium (mg) | 103.2 | 0.208 | 0.06 | 0.468 | 1.45 | 18.068 | 6.94 | 21.346 | 1.703 | 0.0 | 57.011 | 120.659 | 7.301 | 5.329 | 343.742 | 2749.936 |
Sodium (mg) | 381.6 | 0.003 | 290.685 | 0.005 | 0.136 | 0.495 | 0.109 | 0.366 | 40.86 | 1.778 | 21.115 | 536.756 | 0.369 | 123.113 | 1397.389 | 11179.112 |
Zinc (mg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.02 | 0.01 | 0.0 | 0.4 | 1.02 | 0.01 | 0.01 | 1.61 | 12.88 |
Copper (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.007 | 0.009 | 0.0 | 0.004 | 0.015 | 0.049 | 0.001 | 0.01 | 0.161 | 1.288 |
Manganese (mg) | n/a | 0.001 | 0.001 | 0.001 | n/a | 0.016 | 0.001 | 0.015 | 0.0 | 0.0 | 0.006 | 0.013 | 0.009 | n/a | 0.063 | 0.504 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 4.3 | 7.3 | 0.0 | 0.1 | 12.0 | 96.0 |
Vitamin A, IU (IU) | n/a | 3.714 | 0.0 | 2.581 | n/a | 0.248 | 0.0 | 45.131 | 177.273 | 0.0 | 42.231 | 2.218 | 0.0 | n/a | 273.395 | 2187.16 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.599 | 0.0 | 12.368 | 0.887 | 0.0 | 0.0 | 60.854 | 486.832 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.186 | 0.0 | 0.129 | 0.317 | 0.0 | 0.0 | 2.196 | 48.521 | 0.0 | 12.669 | 0.887 | 0.0 | 3.308 | 68.213 | 545.704 |
Beta Carotene (mcg) | 0.0 | 2.212 | 0.0 | 1.525 | 3.76 | 0.124 | 0.0 | 25.371 | 11.208 | 0.0 | 0.0 | n/a | 0.0 | 37.209 | 81.409 | 651.272 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.16 | 0.0 | 0.09 | n/a | 0.0 | 0.31 | 0.64 | 5.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.393 | n/a | 3.973 | 0.0 | n/a | n/a | n/a | n/a | 4.365 | 34.92 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.978 | 0.0 | 0.377 | 0.408 | 0.495 | 0.0 | 41.593 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45.019 | 91.87 | 734.96 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 9.8 | 0.0 | 0.0 | 0.5 | 10.1 | 0.0 | 1.1 | 22.5 | 180.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.002 | 0.007 | 0.001 | 0.0 | 0.018 | 0.235 | 0.001 | 0.002 | 0.272 | 2.176 |
Riboflavin (mg) | 0.036 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.009 | 0.004 | 0.002 | 0.0 | 0.036 | 0.084 | 0.001 | 0.001 | 0.178 | 1.424 |
Niacin (mg) | 1.644 | 0.001 | 0.0 | 0.003 | 0.003 | 0.015 | 0.079 | 0.059 | 0.003 | 0.0 | 2.051 | 1.122 | 0.013 | 0.027 | 5.018 | 40.144 |
Pantothenic acid (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.015 | 0.033 | 0.012 | 0.008 | 0.0 | 0.274 | 0.293 | 0.003 | n/a | 0.638 | 5.104 |
Vitamin B-6 (mg) | 0.012 | 0.0 | 0.0 | 0.001 | 0.0 | 0.015 | 0.002 | 0.027 | 0.0 | 0.0 | 0.106 | 0.102 | 0.004 | 0.006 | 0.274 | 2.192 |
Folate (mcg) | 2.4 | 0.048 | 0.0 | 0.12 | 0.091 | 2.351 | 0.349 | 1.22 | 0.213 | 0.0 | 1.81 | 1.774 | 0.074 | 0.276 | 10.725 | 85.8 |
Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.09 | 0.3 | 0.0 | 0.0 | 0.53 | 4.24 |
Choline (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.7 | 1.3 | 0.0 | 18.0 | n/a | 0.4 | 1.2 | 28.4 | 227.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.001 | 0.001 | n/a | 0.063 | n/a | n/a | n/a | 0.067 | 0.536 |
Threonine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.002 | 0.005 | 0.003 | n/a | 0.232 | n/a | n/a | n/a | 0.245 | 1.96 |
Isoleucine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.002 | 0.002 | 0.004 | n/a | 0.278 | n/a | n/a | n/a | 0.287 | 2.296 |
Leucine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.004 | 0.003 | 0.005 | 0.006 | n/a | 0.407 | n/a | n/a | n/a | 0.424 | 3.392 |
Lysine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.002 | 0.005 | 0.005 | n/a | 0.455 | n/a | n/a | n/a | 0.473 | 3.784 |
Methionine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.001 | n/a | 0.148 | n/a | n/a | n/a | 0.151 | 1.208 |
Cystine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.001 | n/a | 0.075 | n/a | n/a | n/a | 0.078 | 0.624 |
Phenylalanine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.004 | 0.002 | 0.011 | 0.003 | n/a | 0.217 | n/a | n/a | n/a | 0.237 | 1.896 |
Tyrosine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.001 | 0.003 | n/a | 0.181 | n/a | n/a | n/a | 0.187 | 1.496 |
Valine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.005 | 0.005 | 0.004 | n/a | 0.271 | n/a | n/a | n/a | 0.288 | 2.304 |
Arginine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.012 | 0.002 | 0.004 | 0.002 | n/a | 0.353 | n/a | n/a | n/a | 0.373 | 2.984 |
Histidine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.001 | 0.001 | n/a | 0.163 | n/a | n/a | n/a | 0.168 | 1.344 |
Alanine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.004 | 0.005 | 0.002 | n/a | 0.329 | n/a | n/a | n/a | 0.343 | 2.744 |
Aspartic acid (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.011 | 0.004 | 0.026 | 0.004 | n/a | 0.501 | n/a | n/a | n/a | 0.546 | 4.368 |
Glutamic acid (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.032 | 0.007 | 0.023 | 0.013 | n/a | 0.817 | n/a | n/a | n/a | 0.893 | 7.144 |
Glycine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.004 | 0.002 | 0.004 | 0.001 | n/a | 0.368 | n/a | n/a | n/a | 0.379 | 3.032 |
Proline (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.002 | 0.002 | 0.006 | n/a | 0.274 | n/a | n/a | n/a | 0.286 | 2.288 |
Serine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.002 | 0.006 | 0.004 | n/a | 0.199 | n/a | n/a | n/a | 0.213 | 1.704 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.252 | 0.0 | 22.624 | 31.496 | 0.0 | 0.0 | 69.371 | 554.968 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.192 | 0.0 | 0.0 | 0.003 | 0.0 | 0.005 | 0.001 | 0.007 | 3.644 | 0.0 | 1.3 | 0.741 | 0.0 | 0.161 | 6.054 | 48.432 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.107 | n/a | 1.856 | n/a | 1.098 | n/a | n/a | n/a | n/a | n/a | n/a | 3.061 | 24.488 |
Monounsaturated Fat (g) | 0.288 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 1.491 | 0.0 | 1.882 | 1.18 | 0.0 | 0.894 | 5.739 | 45.912 |
Polyunsaturated (g) | 0.132 | 0.0 | 0.0 | 0.001 | 0.001 | 0.002 | 0.003 | 0.007 | 0.216 | 0.0 | 0.974 | 0.346 | 0.0 | 0.106 | 1.788 | 14.304 |