Receta Oyster Stew Over Spinach Potato Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and minced
    Salt to taste
    Freshly-grnd black pepper to taste
    Bayou Blast see * Note
2 doz Large shucked oysters liquor reserved
4 tsp Grated Parmigiano-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		shallots
8.8g 		garlic
1.85g 		spinach
10.8g 		salt
0.0g 		potatoes
28.13g 		eggs
24.64g 		bread crumbs
40.5g 		flour
31.25g 		bayou blast
0.0g 		milk
7.63g 		oil
54.5g 		butter
7.1g 		onions
18.0g 		cream
22.5g 		lemon juice
7.63g 		worcestershire
8.5g 		crystal
0.31g 		parsley
1.81g 		spinach
5.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 0.12 0.31 n/a 0.57 3.1 5.41 3.23 n/a 0.26 0.0 0.06 0.2 0.46 0.03 0.0 0.0 0.05 0.15 14.16 56.64
Total Fat (g) 3.38 0.01 0.01 0.04 n/a 0.03 2.45 2.15 0.31 n/a 0.07 54.5 5.76 0.02 8.33 0.0 0.0 0.0 0.01 0.02 77.07 308.28
Carbohydrates (g) 0.0 1.48 0.61 0.39 n/a 4.91 0.19 29.15 23.85 n/a 0.38 0.0 0.0 1.68 0.63 0.66 1.65 0.25 0.11 0.2 66.15 264.6
Ash (g) 0.0 0.07 0.03 0.19 n/a 0.3 0.21 1.16 0.15 n/a 0.06 0.0 0.15 0.06 0.1 0.02 n/a 0.0 0.04 0.09 2.63 10.52
Calories (kcal) 29.835 6.336 2.755 2.484 n/a 21.656 35.235 159.975 113.75 n/a 3.203 481.78 50.907 7.2 77.625 1.906 6.63 0.99 0.65 1.242 1004.159 4016.636
Starch (g) n/a n/a n/a n/a n/a 4.34 n/a 24.16 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 28.5 114.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.05 0.03 0.0 n/a n/a 0.0 n/a n/a 0.18 n/a n/a n/a n/a n/a 0.0 0.26 1.04
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.09 0.05 0.74 n/a n/a 0.0 n/a n/a 0.35 n/a n/a n/a n/a n/a 0.01 1.25 5.0
Fructose (g) n/a n/a n/a 0.02 n/a 0.08 0.03 1.0 n/a n/a 0.0 n/a n/a 0.23 n/a n/a n/a n/a n/a 0.01 1.36 5.44
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.03 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.42 1.68
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.03 0.78 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.8 3.2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.02 1.08 9.87 n/a 22.31 18.69 2.64 3.73 n/a 6.86 0.0 1.13 16.04 12.98 6.92 6.68 0.05 1.58 4.94 122.51 490.04
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.05 n/a 0.22 0.19 2.51 0.08 n/a 0.4 0.0 0.0 0.76 0.02 0.18 0.85 0.25 0.02 0.02 5.58 22.32
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 0.03 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04 0.16
Dietary Fiber (g) 0.0 n/a 0.0 0.2 n/a 0.6 0.0 1.8 0.8 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 4.1 16.4
Calcium (mg) 0.034 3.256 3.346 10.692 n/a 3.375 13.059 74.115 4.688 n/a 9.074 0.0 1.704 4.14 14.625 0.534 9.095 0.055 2.491 5.346 159.628 638.512
Iron (mg) 0.02 0.11 0.03 0.29 n/a 0.22 0.45 1.96 1.45 n/a 0.0 0.01 0.0 0.04 0.01 0.0 0.45 0.0 0.11 0.15 5.3 21.2
Magnesium (mg) 0.0 1.848 0.462 8.532 n/a 6.469 2.957 17.415 6.875 n/a 0.839 0.0 0.142 1.8 1.575 0.458 1.105 0.012 0.903 4.266 55.657 222.628
Phosphorus (mg) 0.0 5.28 2.829 5.292 n/a 16.031 47.062 66.825 33.75 n/a 7.244 0.0 1.704 5.22 13.95 0.458 5.1 0.015 1.047 2.646 214.453 857.812
Potassium (mg) 0.034 29.392 7.413 60.264 n/a 118.406 33.018 79.38 33.438 n/a 11.438 0.0 1.704 26.28 16.875 9.455 68.0 0.172 10.0 30.132 535.4 2141.6
Sodium (mg) 0.068 1.056 0.314 8.532 n/a 1.688 34.496 296.46 0.625 n/a 3.355 0.0 40.896 0.72 8.55 0.076 83.3 0.301 1.011 4.266 485.714 1942.856
Zinc (mg) 0.0 0.04 0.02 0.06 n/a 0.08 0.27 0.59 0.22 n/a 0.03 0.0 0.01 0.03 0.05 0.0 0.02 0.0 0.02 0.03 1.46 5.84
Copper (mg) 0.0 0.008 0.006 0.014 n/a 0.031 0.025 0.105 0.044 n/a 0.001 0.0 0.0 0.007 0.002 0.002 0.017 0.0 0.003 0.007 0.271 1.084
Manganese (mg) 0.0 0.026 0.031 0.097 n/a 0.042 0.01 0.373 0.213 n/a 0.0 n/a 0.0 0.023 0.0 0.001 n/a 0.0 0.003 0.049 0.867 3.468
Selenium (mcg) 0.0 0.1 0.3 0.1 n/a 0.1 7.8 10.2 10.6 n/a 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 29.8 119.2
Vitamin A, IU (IU) 0.0 104.72 0.166 1012.716 n/a 0.563 119.997 0.0 0.0 n/a 14.945 0.0 177.429 0.36 330.75 1.525 n/a 0.058 152.053 506.358 2421.64 9686.56
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 34.25 0.0 0.0 n/a 4.423 0.0 47.641 0.0 91.125 0.0 0.085 0.0 0.0 0.0 177.523 710.092
Vitamin A, RAE (mcg_RAE) 0.0 5.28 0.0 50.652 n/a 0.0 34.496 0.0 0.0 n/a 4.423 0.0 48.564 0.0 92.475 0.076 0.425 0.003 7.599 25.326 269.319 1077.276
Beta Carotene (mcg) 0.0 n/a 0.092 607.608 n/a 0.281 2.464 0.0 0.0 n/a 0.153 0.0 11.218 0.18 16.2 0.229 3.655 0.028 91.225 303.804 1037.136 4148.544
Vitamin E (mg) 0.48 n/a 0.0 0.22 n/a 0.0 0.24 0.03 0.02 n/a 0.0 5.02 0.16 0.0 0.24 0.01 0.01 0.0 0.01 0.11 6.57 26.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.624 n/a n/a n/a 3.965 n/a 3.976 n/a 11.7 n/a n/a n/a n/a n/a 28.265 113.06
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.296 1317.384 n/a 2.25 81.558 0.0 5.625 n/a 0.0 0.0 0.0 0.72 0.0 0.686 4.08 0.034 100.376 658.692 2171.701 8686.804
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.03 n/a n/a 0.02 n/a 0.0 0.12 0.31 0.12 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.62 2.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.07 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.08 0.32
Vitamin C (mg) 0.0 0.7 0.6 3.0 n/a 5.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.1 3.5 1.1 0.0 2.4 1.5 19.9 79.6
Thiamin (mg) 0.0 0.005 0.004 0.009 n/a 0.023 0.017 0.393 0.247 n/a 0.002 0.0 0.001 0.009 0.005 0.002 0.006 0.0 0.002 0.004 0.727 2.908
Riboflavin (mg) 0.0 0.002 0.002 0.021 n/a 0.008 0.118 0.162 0.153 n/a 0.014 0.0 0.002 0.005 0.025 0.001 0.011 0.0 0.002 0.01 0.537 2.148
Niacin (mg) 0.0 0.018 0.013 0.078 n/a 0.295 0.017 2.685 1.844 n/a 0.007 0.0 0.003 0.022 0.009 0.008 0.06 0.0 0.024 0.039 5.12 20.48
Pantothenic acid (mg) 0.0 0.026 0.011 0.008 n/a 0.084 0.355 0.223 0.138 n/a 0.027 0.0 0.008 0.022 0.059 0.008 n/a n/a 0.007 0.004 0.978 3.912
Vitamin B-6 (mg) 0.0 0.031 0.023 0.022 n/a 0.084 0.034 0.049 0.013 n/a 0.003 0.0 0.0 0.022 0.007 0.004 0.0 0.0 0.002 0.011 0.303 1.212
Folate (mcg) 0.0 2.992 0.055 20.952 n/a 4.5 11.581 43.335 57.188 n/a 0.381 0.0 0.213 3.42 0.9 0.991 0.68 0.0 2.744 10.476 160.408 641.632
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.32 0.14 0.0 n/a 0.03 0.0 0.01 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.55 2.2
Choline (mg) 0.0 n/a 0.4 1.9 n/a 3.4 61.9 5.9 3.3 n/a 1.3 n/a 1.3 1.1 3.8 0.4 0.2 0.0 0.2 1.0 86.2 344.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33.21 48.125 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.335 325.34
Tryptophan (g) 0.0 0.003 0.001 0.004 n/a 0.008 0.042 0.065 0.041 n/a 0.003 0.0 0.001 0.002 0.007 n/a n/a n/a 0.001 0.002 0.179 0.716
Threonine (g) 0.0 0.009 0.003 0.013 n/a 0.023 0.138 0.174 0.088 n/a 0.007 0.0 0.003 0.004 0.02 n/a n/a n/a 0.002 0.006 0.489 1.956
Isoleucine (g) 0.0 0.01 0.004 0.016 n/a 0.023 0.165 0.219 0.113 n/a 0.014 0.0 0.004 0.002 0.027 n/a n/a n/a 0.002 0.008 0.606 2.424
Leucine (g) 0.0 0.013 0.006 0.024 n/a 0.034 0.269 0.389 0.222 n/a 0.029 0.0 0.006 0.005 0.045 n/a n/a n/a 0.004 0.012 1.056 4.224
Lysine (g) 0.0 0.011 0.005 0.018 n/a 0.037 0.224 0.174 0.072 n/a 0.022 0.0 0.005 0.007 0.036 n/a n/a n/a 0.003 0.009 0.624 2.496
Methionine (g) 0.0 0.003 0.001 0.005 n/a 0.008 0.094 0.093 0.056 n/a 0.006 0.0 0.001 0.0 0.011 n/a n/a n/a 0.001 0.003 0.283 1.132
Cystine (g) 0.0 n/a 0.001 0.004 n/a 0.008 0.067 0.113 0.069 n/a 0.009 0.0 0.001 0.0 0.005 n/a n/a n/a 0.0 0.002 0.279 1.116
Phenylalanine (g) 0.0 0.007 0.003 0.014 n/a 0.025 0.168 0.267 0.163 n/a 0.013 0.0 0.003 0.005 0.023 n/a n/a n/a 0.003 0.007 0.701 2.804
Tyrosine (g) 0.0 0.006 0.001 0.012 n/a 0.023 0.123 0.162 0.097 n/a 0.011 0.0 0.003 0.002 0.023 n/a n/a n/a 0.001 0.006 0.469 1.876
Valine (g) 0.0 0.01 0.005 0.017 n/a 0.034 0.212 0.243 0.131 n/a 0.017 0.0 0.004 0.004 0.032 n/a n/a n/a 0.003 0.009 0.72 2.88
Arginine (g) 0.0 0.016 0.012 0.017 n/a 0.028 0.202 0.223 0.131 n/a 0.008 0.0 0.002 0.018 0.016 n/a n/a n/a 0.002 0.009 0.683 2.732
Histidine (g) 0.0 0.004 0.002 0.006 n/a 0.014 0.076 0.122 0.072 n/a 0.006 0.0 0.001 0.002 0.014 n/a n/a n/a 0.001 0.003 0.323 1.292
Alanine (g) 0.0 0.01 0.002 0.015 n/a 0.017 0.182 0.194 0.103 n/a 0.008 0.0 0.002 0.004 0.016 n/a n/a n/a 0.004 0.008 0.565 2.26
Aspartic acid (g) 0.0 0.02 0.009 0.026 n/a 0.143 0.328 0.312 0.138 n/a 0.024 0.0 0.004 0.016 0.036 n/a n/a n/a 0.005 0.013 1.074 4.296
Glutamic acid (g) 0.0 0.046 0.015 0.037 n/a 0.098 0.414 1.669 1.088 n/a 0.059 0.0 0.013 0.047 0.097 n/a n/a n/a 0.005 0.018 3.605 14.42
Glycine (g) 0.0 0.011 0.004 0.014 n/a 0.017 0.106 0.198 0.116 n/a 0.005 0.0 0.001 0.005 0.009 n/a n/a n/a 0.003 0.007 0.495 1.98
Proline (g) 0.0 0.015 0.002 0.012 n/a 0.02 0.126 0.555 0.375 n/a 0.027 0.0 0.006 0.002 0.045 n/a n/a n/a 0.004 0.006 1.194 4.776
Serine (g) 0.0 0.01 0.004 0.011 n/a 0.025 0.239 0.267 0.163 n/a 0.016 0.0 0.004 0.004 0.025 n/a n/a n/a 0.003 0.005 0.774 3.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 104.227 0.0 0.0 n/a 0.381 0.0 15.265 0.0 30.825 0.0 0.0 0.0 0.0 0.0 150.698 602.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.406 n/a n/a n/a n/a n/a n/a n/a n/a 1.406 5.624
Saturated Fat (g) 0.466 0.002 0.002 0.006 n/a 0.008 0.764 0.486 0.05 n/a 0.048 4.049 3.647 0.007 5.182 0.0 0.0 0.0 0.002 0.003 14.723 58.892
Phytosterols (mg) 7.459 0.44 n/a 0.972 n/a 1.406 n/a 3.24 n/a n/a n/a 136.25 n/a 2.7 n/a n/a n/a n/a 0.09 0.486 153.043 612.172
Monounsaturated Fat (g) 2.462 0.001 0.0 0.001 n/a 0.0 0.939 0.413 0.028 n/a 0.021 12.388 1.492 0.002 2.405 0.0 0.0 0.0 0.005 0.001 20.159 80.636
Polyunsaturated (g) 0.355 0.004 0.005 0.018 n/a 0.011 0.335 0.834 0.128 n/a 0.003 35.501 0.216 0.004 0.308 0.0 0.0 0.0 0.002 0.009 37.734 150.936