Receta Oyster Stew With Andouille Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 127.57g	andouille sausage 28.35g	butter 10.65g	cream 15.0g	oysters 84.0g	olive oil 3.38g	onions 18.0g	salt 0.0g	garlic 1.22g	parsley 1.81g	worcestershire sauce 0.36g	crystal 0.31g	Total Per Serving	Total for Recipe
Protein (g)	2.58	4.04	0.09	0.31	4.38	0.0	0.2	n/a	0.08	0.05	0.0	0.0	11.73	46.92
Total Fat (g)	0.11	8.88	8.64	5.55	1.3	3.38	0.02	n/a	0.01	0.01	0.0	0.0	27.9	111.6
Carbohydrates (g)	22.29	0.18	0.01	0.42	4.65	0.0	1.68	n/a	0.4	0.11	0.07	0.25	30.06	120.24
Ash (g)	1.38	0.77	0.22	0.07	1.26	0.0	0.06	n/a	0.02	0.04	0.01	0.0	3.82	15.28
Calories (kcal)	98.231	98.091	76.361	51.75	49.56	29.835	7.2	n/a	1.815	0.65	0.279	0.99	414.761	1659.044
Starch (g)	19.7	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	19.7	78.8
Sucrose (g)	0.22	n/a	n/a	n/a	n/a	n/a	0.18	n/a	n/a	n/a	n/a	n/a	0.4	1.6
Glucose (dextrose) (g)	0.42	n/a	n/a	n/a	n/a	n/a	0.35	n/a	n/a	n/a	n/a	n/a	0.78	3.12
Fructose (g)	0.34	n/a	n/a	n/a	n/a	n/a	0.23	n/a	n/a	n/a	n/a	n/a	0.58	2.32
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	101.22	14.48	1.69	8.66	72.41	0.0	16.04	n/a	0.71	1.58	0.28	0.05	217.12	868.48
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.0	n/a	0.01	0.02	n/a	0.0	0.76	n/a	0.01	0.02	0.04	0.25	2.09	8.36
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	0.0	0.0	0.0	0.0	0.0	0.3	n/a	0.0	0.1	0.0	0.0	3.2	12.8
Calcium (mg)	15.309	5.103	2.556	9.75	36.96	0.034	4.14	n/a	2.205	2.491	0.383	0.055	78.985	315.94
Iron (mg)	1.0	0.33	0.0	0.0	4.86	0.02	0.04	n/a	0.02	0.11	0.02	0.0	6.4	25.6
Magnesium (mg)	29.342	3.969	0.213	1.05	27.72	0.0	1.8	n/a	0.305	0.903	0.046	0.012	65.36	261.44
Phosphorus (mg)	72.717	40.257	2.556	9.3	78.12	0.0	5.22	n/a	1.864	1.047	0.215	0.015	211.31	845.24
Potassium (mg)	537.083	71.726	2.556	11.25	104.16	0.034	26.28	n/a	4.884	10.0	2.86	0.172	771.004	3084.016
Sodium (mg)	7.654	207.239	61.344	5.7	149.52	0.068	0.72	n/a	0.207	1.011	3.504	0.301	437.267	1749.068
Zinc (mg)	0.37	0.51	0.01	0.03	31.85	0.0	0.03	n/a	0.01	0.02	0.0	0.0	32.84	131.36
Copper (mg)	0.14	0.023	0.0	0.002	0.622	0.0	0.007	n/a	0.004	0.003	0.001	0.0	0.8	3.2
Manganese (mg)	0.191	0.017	0.0	0.0	0.328	0.0	0.023	n/a	0.02	0.003	n/a	0.0	0.583	2.332
Selenium (mcg)	0.4	7.0	0.1	0.1	53.5	0.0	0.1	n/a	0.2	0.0	0.0	0.0	61.4	245.6
Vitamin A, IU (IU)	2.551	0.0	266.144	220.5	21.0	0.0	0.36	n/a	0.11	152.053	0.282	0.058	663.059	2652.236
Retinol (mcg)	0.0	0.0	71.462	60.75	6.72	0.0	0.0	n/a	0.0	0.0	0.004	0.0	138.935	555.74
Vitamin A, RAE (mcg_RAE)	0.0	0.0	72.846	61.65	6.72	0.0	0.0	n/a	0.0	7.599	0.018	0.003	148.836	595.344
Beta Carotene (mcg)	1.276	n/a	16.827	10.8	n/a	0.0	0.18	n/a	0.061	91.225	0.154	0.028	120.55	482.2
Vitamin E (mg)	0.01	n/a	0.25	0.16	n/a	0.48	0.0	n/a	0.0	0.01	0.0	0.0	0.92	3.68
Vitamin D (IU)	n/a	n/a	5.964	7.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.764	55.056
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.206	n/a	0.0	0.0	n/a	0.0	0.72	n/a	0.195	100.376	0.172	0.034	111.702	446.808
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	0.03	0.0	n/a	n/a	0.01	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	25.1	0.6	0.0	0.1	3.9	0.0	1.3	n/a	0.4	2.4	0.0	0.0	33.9	135.6
Thiamin (mg)	0.102	0.162	0.001	0.003	0.092	0.0	0.009	n/a	0.002	0.002	0.0	0.0	0.373	1.492
Riboflavin (mg)	0.038	0.048	0.003	0.017	0.059	0.0	0.005	n/a	0.001	0.002	0.0	0.0	0.174	0.696
Niacin (mg)	1.34	0.921	0.004	0.006	1.067	0.0	0.022	n/a	0.009	0.024	0.003	0.0	3.394	13.576
Pantothenic acid (mg)	0.383	0.145	0.012	0.039	0.134	0.0	0.022	n/a	0.007	0.007	n/a	n/a	0.749	2.996
Vitamin B-6 (mg)	0.383	0.085	0.0	0.005	0.05	0.0	0.022	n/a	0.015	0.002	0.0	0.0	0.561	2.244
Folate (mcg)	20.412	2.268	0.32	0.6	15.12	0.0	3.42	n/a	0.037	2.744	0.029	0.0	44.948	179.792
Vitamin B-12 (mcg)	0.0	0.26	0.02	0.03	13.61	0.0	0.0	n/a	0.0	0.0	0.0	0.0	13.91	55.64
Choline (mg)	15.4	n/a	2.0	2.5	n/a	0.0	1.1	n/a	0.3	0.2	0.0	0.0	21.6	86.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.038	0.031	0.001	0.005	0.05	0.0	0.002	n/a	0.001	0.001	n/a	n/a	0.129	0.516
Threonine (g)	0.102	0.159	0.004	0.014	0.193	0.0	0.004	n/a	0.002	0.002	n/a	n/a	0.479	1.916
Isoleucine (g)	0.102	0.147	0.005	0.018	0.193	0.0	0.002	n/a	0.003	0.002	n/a	n/a	0.473	1.892
Leucine (g)	0.153	0.272	0.009	0.03	0.311	0.0	0.005	n/a	0.004	0.004	n/a	n/a	0.787	3.148
Lysine (g)	0.166	0.306	0.007	0.024	0.328	0.0	0.007	n/a	0.003	0.003	n/a	n/a	0.845	3.38
Methionine (g)	0.038	0.099	0.002	0.008	0.101	0.0	0.0	n/a	0.001	0.001	n/a	n/a	0.25	1.0
Cystine (g)	0.038	0.04	0.001	0.003	0.059	0.0	0.0	n/a	0.001	0.0	n/a	n/a	0.142	0.568
Phenylalanine (g)	0.115	0.136	0.004	0.015	0.16	0.0	0.005	n/a	0.002	0.003	n/a	n/a	0.44	1.76
Tyrosine (g)	0.102	0.116	0.004	0.015	0.143	0.0	0.002	n/a	0.001	0.001	n/a	n/a	0.385	1.54
Valine (g)	0.153	0.162	0.006	0.021	0.193	0.0	0.004	n/a	0.004	0.003	n/a	n/a	0.545	2.18
Arginine (g)	0.128	0.238	0.003	0.011	0.319	0.0	0.018	n/a	0.008	0.002	n/a	n/a	0.726	2.904
Histidine (g)	0.064	0.116	0.002	0.009	0.084	0.0	0.002	n/a	0.001	0.001	n/a	n/a	0.279	1.116
Alanine (g)	0.077	0.227	0.003	0.011	0.269	0.0	0.004	n/a	0.002	0.004	n/a	n/a	0.595	2.38
Aspartic acid (g)	0.651	0.337	0.006	0.024	0.42	0.0	0.016	n/a	0.006	0.005	n/a	n/a	1.466	5.864
Glutamic acid (g)	0.447	0.558	0.019	0.065	0.596	0.0	0.047	n/a	0.01	0.005	n/a	n/a	1.746	6.984
Glycine (g)	0.077	0.247	0.002	0.006	0.277	0.0	0.005	n/a	0.002	0.003	n/a	n/a	0.619	2.476
Proline (g)	0.089	0.187	0.009	0.03	0.176	0.0	0.002	n/a	0.001	0.004	n/a	n/a	0.498	1.992
Serine (g)	0.115	0.156	0.005	0.017	0.193	0.0	0.004	n/a	0.002	0.003	n/a	n/a	0.494	1.976
Cholesterol (mg)	0.0	21.546	22.898	20.55	21.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	85.994	343.976
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	3.195	5.471	3.455	0.37	0.466	0.007	n/a	0.001	0.002	0.0	0.0	13.005	52.02
Phytosterols (mg)	6.379	0.0	n/a	n/a	n/a	7.459	2.7	n/a	n/a	0.09	n/a	n/a	16.628	66.512
Monounsaturated Fat (g)	0.0	4.065	2.239	1.604	0.126	2.462	0.002	n/a	0.0	0.005	0.0	0.0	10.503	42.012
Polyunsaturated (g)	0.051	1.143	0.324	0.206	0.496	0.355	0.004	n/a	0.003	0.002	0.0	0.0	2.582	10.328