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Receta Oysters And Artichoke Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Paprika, cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
artichoke hearts
9.6g
mushrooms
22.0g
oysters
94.64g
butter
11.34g
onions
9.6g
parsley
2.85g
flour
6.25g
wine
2.96g
lemon juice
1.02g
lemon
3.07g
thyme
0.03g
paprika
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.28 0.68 4.94 0.1 0.18 0.08 0.65 0.0 0.0 0.03 0.0 n/a 6.94 69.4
Total Fat (g) 0.03 0.07 1.47 9.2 0.02 0.02 0.06 0.0 0.0 0.01 0.0 n/a 10.89 108.9
Carbohydrates (g) 1.15 0.72 5.23 0.01 0.7 0.18 4.77 0.08 0.09 0.29 0.02 n/a 13.23 132.3
Ash (g) 0.07 0.19 1.42 0.24 0.08 0.06 0.03 0.01 0.0 0.01 0.0 n/a 2.11 21.1
Calories (kcal) 5.088 4.84 55.835 81.308 3.072 1.026 22.75 2.457 0.254 0.891 0.069 n/a 177.59 1775.9
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.7
Glucose (dextrose) (g) 0.02 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 3.5
Fructose (g) 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.4
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.3 3.0
Water (g) 8.07 20.33 81.58 1.8 8.62 2.5 0.75 2.56 0.92 2.74 0.0 n/a 129.87 1298.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.1 0.36 n/a 0.01 0.22 0.02 0.02 0.02 0.02 0.08 0.0 n/a 0.85 8.5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.0 n/a 1.7 17.0
Calcium (mg) 2.016 0.66 41.639 2.722 6.912 3.933 0.938 0.237 0.071 0.799 0.473 n/a 60.399 603.99
Iron (mg) 0.06 0.11 5.47 0.0 0.14 0.18 0.29 0.01 0.0 0.02 0.03 n/a 6.31 63.1
Magnesium (mg) 4.032 1.98 31.23 0.227 1.92 1.425 1.375 0.326 0.061 0.246 0.055 n/a 42.876 428.76
Phosphorus (mg) 7.008 18.92 88.011 2.722 3.552 1.653 6.75 0.592 0.061 0.492 0.05 n/a 129.81 1298.1
Potassium (mg) 27.456 69.959 117.347 2.722 26.496 15.789 6.688 2.93 1.261 4.242 0.204 n/a 275.093 2750.93
Sodium (mg) 5.76 1.1 168.45 65.318 1.536 1.596 0.125 0.148 0.01 0.061 0.014 n/a 244.119 2441.19
Zinc (mg) 0.04 0.11 35.89 0.01 0.04 0.03 0.04 0.0 0.0 0.0 0.0 n/a 36.17 361.7
Copper (mg) 0.012 0.07 0.7 0.0 0.008 0.004 0.009 0.0 0.0 0.001 0.0 n/a 0.806 8.06
Manganese (mg) 0.022 0.011 0.369 0.0 0.015 0.005 0.043 0.004 0.0 0.001 0.002 n/a 0.471 4.71
Selenium (mcg) 0.0 2.0 60.3 0.1 0.1 0.0 2.1 0.0 0.0 0.0 0.0 n/a 64.7 647.0
Vitamin A, IU (IU) 1.248 0.0 23.659 283.387 95.712 240.084 0.0 0.0 0.203 0.676 0.95 n/a 645.919 6459.19
Retinol (mcg) 0.0 0.0 7.571 76.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 83.662 836.62
Vitamin A, RAE (mcg_RAE) 0.096 0.0 7.571 77.566 4.8 11.999 0.0 0.0 0.01 0.031 0.048 n/a 102.119 1021.19
Beta Carotene (mcg) 0.768 0.0 n/a 17.917 57.408 144.039 0.0 0.0 0.031 0.092 0.566 n/a 220.821 2208.21
Vitamin E (mg) 0.02 0.0 n/a 0.26 0.05 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.37 3.7
Vitamin D (IU) n/a 3.96 n/a 6.35 n/a n/a n/a n/a n/a n/a n/a n/a 10.31 103.1
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 44.544 0.0 n/a 0.0 109.152 158.489 1.125 0.0 0.092 0.338 0.216 n/a 313.955 3139.55
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.02 0.02 n/a n/a n/a n/a n/a 0.04 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.5 4.4 0.0 1.8 3.8 0.0 0.0 0.5 1.6 0.0 n/a 13.3 133.0
Thiamin (mg) 0.005 0.018 0.104 0.001 0.006 0.003 0.049 0.0 0.0 0.001 0.0 n/a 0.187 1.87
Riboflavin (mg) 0.009 0.088 0.066 0.003 0.008 0.003 0.031 0.001 0.0 0.001 0.0 n/a 0.209 2.09
Niacin (mg) 0.107 0.794 1.202 0.005 0.051 0.037 0.369 0.005 0.001 0.003 0.001 n/a 2.574 25.74
Pantothenic acid (mg) 0.023 0.33 0.151 0.012 0.008 0.011 0.028 0.001 0.001 0.006 n/a n/a 0.572 5.72
Vitamin B-6 (mg) 0.008 0.022 0.057 0.0 0.006 0.003 0.003 0.001 0.001 0.002 0.0 n/a 0.102 1.02
Folate (mcg) 8.544 3.52 17.034 0.34 6.144 4.332 11.438 0.03 0.132 0.338 0.069 n/a 51.92 519.2
Vitamin B-12 (mcg) 0.0 0.01 15.33 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.36 153.6
Choline (mg) 3.3 3.8 n/a 2.1 0.5 0.4 0.7 0.1 0.1 0.2 0.0 n/a 11.2 112.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.625 0.0 0.0 0.0 0.0 n/a 9.625 96.25
Tryptophan (g) n/a 0.009 0.057 0.001 0.002 0.001 0.008 n/a n/a n/a 0.0 n/a 0.078 0.78
Threonine (g) n/a 0.024 0.218 0.005 0.007 0.003 0.018 n/a n/a n/a 0.0 n/a 0.274 2.74
Isoleucine (g) n/a 0.018 0.218 0.006 0.008 0.003 0.023 n/a n/a n/a 0.0 n/a 0.275 2.75
Leucine (g) n/a 0.026 0.35 0.009 0.011 0.006 0.044 n/a n/a n/a 0.0 n/a 0.446 4.46
Lysine (g) n/a 0.024 0.369 0.008 0.009 0.005 0.014 n/a n/a n/a 0.0 n/a 0.429 4.29
Methionine (g) n/a 0.007 0.114 0.002 0.002 0.001 0.011 n/a n/a n/a n/a n/a 0.137 1.37
Cystine (g) n/a 0.002 0.066 0.001 n/a 0.0 0.014 n/a n/a n/a n/a n/a 0.084 0.84
Phenylalanine (g) n/a 0.02 0.18 0.005 0.006 0.004 0.033 n/a n/a n/a n/a n/a 0.247 2.47
Tyrosine (g) n/a 0.009 0.161 0.005 0.005 0.002 0.019 n/a n/a n/a n/a n/a 0.201 2.01
Valine (g) n/a 0.051 0.218 0.007 0.008 0.005 0.026 n/a n/a n/a 0.0 n/a 0.314 3.14
Arginine (g) n/a 0.018 0.36 0.003 0.012 0.003 0.026 n/a n/a n/a n/a n/a 0.423 4.23
Histidine (g) n/a 0.013 0.095 0.002 0.003 0.002 0.014 n/a n/a n/a n/a n/a 0.129 1.29
Alanine (g) n/a 0.044 0.303 0.003 0.008 0.006 0.021 n/a n/a n/a n/a n/a 0.384 3.84
Aspartic acid (g) n/a 0.044 0.473 0.007 0.016 0.008 0.028 n/a n/a n/a n/a n/a 0.576 5.76
Glutamic acid (g) n/a 0.075 0.672 0.02 0.036 0.007 0.218 n/a n/a n/a n/a n/a 1.028 10.28
Glycine (g) n/a 0.02 0.312 0.002 0.009 0.004 0.023 n/a n/a n/a n/a n/a 0.37 3.7
Proline (g) n/a 0.018 0.199 0.009 0.012 0.006 0.075 n/a n/a n/a n/a n/a 0.318 3.18
Serine (g) n/a 0.02 0.218 0.006 0.008 0.004 0.033 n/a n/a n/a n/a n/a 0.287 2.87
Cholesterol (mg) 0.0 0.0 23.659 24.381 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.04 480.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.009 0.416 5.825 0.003 0.004 0.01 0.0 0.0 0.001 0.001 n/a 6.277 62.77
Phytosterols (mg) n/a n/a n/a n/a n/a 0.143 n/a n/a n/a n/a 0.041 n/a 0.183 1.83
Monounsaturated Fat (g) 0.001 0.0 0.142 2.384 0.003 0.009 0.006 0.0 0.0 0.0 0.0 n/a 2.544 25.44
Polyunsaturated (g) 0.013 0.031 0.558 0.345 0.007 0.003 0.026 0.0 0.0 0.003 0.0 n/a 0.986 9.86