Receta Oysters And Artichoke Casserole - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
artichoke hearts
9.6g |
mushrooms
22.0g |
oysters
94.64g |
butter
11.34g |
onions
9.6g |
parsley
2.85g |
flour
6.25g |
wine
2.96g |
lemon juice
1.02g |
lemon
3.07g |
thyme
0.03g |
paprika
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.28 | 0.68 | 4.94 | 0.1 | 0.18 | 0.08 | 0.65 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | 6.94 | 69.4 |
Total Fat (g) | 0.03 | 0.07 | 1.47 | 9.2 | 0.02 | 0.02 | 0.06 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 10.89 | 108.9 |
Carbohydrates (g) | 1.15 | 0.72 | 5.23 | 0.01 | 0.7 | 0.18 | 4.77 | 0.08 | 0.09 | 0.29 | 0.02 | n/a | 13.23 | 132.3 |
Ash (g) | 0.07 | 0.19 | 1.42 | 0.24 | 0.08 | 0.06 | 0.03 | 0.01 | 0.0 | 0.01 | 0.0 | n/a | 2.11 | 21.1 |
Calories (kcal) | 5.088 | 4.84 | 55.835 | 81.308 | 3.072 | 1.026 | 22.75 | 2.457 | 0.254 | 0.891 | 0.069 | n/a | 177.59 | 1775.9 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.07 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.7 |
Glucose (dextrose) (g) | 0.02 | 0.33 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.35 | 3.5 |
Fructose (g) | 0.0 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.4 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.0 |
Water (g) | 8.07 | 20.33 | 81.58 | 1.8 | 8.62 | 2.5 | 0.75 | 2.56 | 0.92 | 2.74 | 0.0 | n/a | 129.87 | 1298.7 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.1 | 0.36 | n/a | 0.01 | 0.22 | 0.02 | 0.02 | 0.02 | 0.02 | 0.08 | 0.0 | n/a | 0.85 | 8.5 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 17.0 |
Calcium (mg) | 2.016 | 0.66 | 41.639 | 2.722 | 6.912 | 3.933 | 0.938 | 0.237 | 0.071 | 0.799 | 0.473 | n/a | 60.399 | 603.99 |
Iron (mg) | 0.06 | 0.11 | 5.47 | 0.0 | 0.14 | 0.18 | 0.29 | 0.01 | 0.0 | 0.02 | 0.03 | n/a | 6.31 | 63.1 |
Magnesium (mg) | 4.032 | 1.98 | 31.23 | 0.227 | 1.92 | 1.425 | 1.375 | 0.326 | 0.061 | 0.246 | 0.055 | n/a | 42.876 | 428.76 |
Phosphorus (mg) | 7.008 | 18.92 | 88.011 | 2.722 | 3.552 | 1.653 | 6.75 | 0.592 | 0.061 | 0.492 | 0.05 | n/a | 129.81 | 1298.1 |
Potassium (mg) | 27.456 | 69.959 | 117.347 | 2.722 | 26.496 | 15.789 | 6.688 | 2.93 | 1.261 | 4.242 | 0.204 | n/a | 275.093 | 2750.93 |
Sodium (mg) | 5.76 | 1.1 | 168.45 | 65.318 | 1.536 | 1.596 | 0.125 | 0.148 | 0.01 | 0.061 | 0.014 | n/a | 244.119 | 2441.19 |
Zinc (mg) | 0.04 | 0.11 | 35.89 | 0.01 | 0.04 | 0.03 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.17 | 361.7 |
Copper (mg) | 0.012 | 0.07 | 0.7 | 0.0 | 0.008 | 0.004 | 0.009 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.806 | 8.06 |
Manganese (mg) | 0.022 | 0.011 | 0.369 | 0.0 | 0.015 | 0.005 | 0.043 | 0.004 | 0.0 | 0.001 | 0.002 | n/a | 0.471 | 4.71 |
Selenium (mcg) | 0.0 | 2.0 | 60.3 | 0.1 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64.7 | 647.0 |
Vitamin A, IU (IU) | 1.248 | 0.0 | 23.659 | 283.387 | 95.712 | 240.084 | 0.0 | 0.0 | 0.203 | 0.676 | 0.95 | n/a | 645.919 | 6459.19 |
Retinol (mcg) | 0.0 | 0.0 | 7.571 | 76.091 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 83.662 | 836.62 |
Vitamin A, RAE (mcg_RAE) | 0.096 | 0.0 | 7.571 | 77.566 | 4.8 | 11.999 | 0.0 | 0.0 | 0.01 | 0.031 | 0.048 | n/a | 102.119 | 1021.19 |
Beta Carotene (mcg) | 0.768 | 0.0 | n/a | 17.917 | 57.408 | 144.039 | 0.0 | 0.0 | 0.031 | 0.092 | 0.566 | n/a | 220.821 | 2208.21 |
Vitamin E (mg) | 0.02 | 0.0 | n/a | 0.26 | 0.05 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.37 | 3.7 |
Vitamin D (IU) | n/a | 3.96 | n/a | 6.35 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.31 | 103.1 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 44.544 | 0.0 | n/a | 0.0 | 109.152 | 158.489 | 1.125 | 0.0 | 0.092 | 0.338 | 0.216 | n/a | 313.955 | 3139.55 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.4 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 0.5 | 4.4 | 0.0 | 1.8 | 3.8 | 0.0 | 0.0 | 0.5 | 1.6 | 0.0 | n/a | 13.3 | 133.0 |
Thiamin (mg) | 0.005 | 0.018 | 0.104 | 0.001 | 0.006 | 0.003 | 0.049 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.187 | 1.87 |
Riboflavin (mg) | 0.009 | 0.088 | 0.066 | 0.003 | 0.008 | 0.003 | 0.031 | 0.001 | 0.0 | 0.001 | 0.0 | n/a | 0.209 | 2.09 |
Niacin (mg) | 0.107 | 0.794 | 1.202 | 0.005 | 0.051 | 0.037 | 0.369 | 0.005 | 0.001 | 0.003 | 0.001 | n/a | 2.574 | 25.74 |
Pantothenic acid (mg) | 0.023 | 0.33 | 0.151 | 0.012 | 0.008 | 0.011 | 0.028 | 0.001 | 0.001 | 0.006 | n/a | n/a | 0.572 | 5.72 |
Vitamin B-6 (mg) | 0.008 | 0.022 | 0.057 | 0.0 | 0.006 | 0.003 | 0.003 | 0.001 | 0.001 | 0.002 | 0.0 | n/a | 0.102 | 1.02 |
Folate (mcg) | 8.544 | 3.52 | 17.034 | 0.34 | 6.144 | 4.332 | 11.438 | 0.03 | 0.132 | 0.338 | 0.069 | n/a | 51.92 | 519.2 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 15.33 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.36 | 153.6 |
Choline (mg) | 3.3 | 3.8 | n/a | 2.1 | 0.5 | 0.4 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 11.2 | 112.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.625 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.625 | 96.25 |
Tryptophan (g) | n/a | 0.009 | 0.057 | 0.001 | 0.002 | 0.001 | 0.008 | n/a | n/a | n/a | 0.0 | n/a | 0.078 | 0.78 |
Threonine (g) | n/a | 0.024 | 0.218 | 0.005 | 0.007 | 0.003 | 0.018 | n/a | n/a | n/a | 0.0 | n/a | 0.274 | 2.74 |
Isoleucine (g) | n/a | 0.018 | 0.218 | 0.006 | 0.008 | 0.003 | 0.023 | n/a | n/a | n/a | 0.0 | n/a | 0.275 | 2.75 |
Leucine (g) | n/a | 0.026 | 0.35 | 0.009 | 0.011 | 0.006 | 0.044 | n/a | n/a | n/a | 0.0 | n/a | 0.446 | 4.46 |
Lysine (g) | n/a | 0.024 | 0.369 | 0.008 | 0.009 | 0.005 | 0.014 | n/a | n/a | n/a | 0.0 | n/a | 0.429 | 4.29 |
Methionine (g) | n/a | 0.007 | 0.114 | 0.002 | 0.002 | 0.001 | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.137 | 1.37 |
Cystine (g) | n/a | 0.002 | 0.066 | 0.001 | n/a | 0.0 | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.84 |
Phenylalanine (g) | n/a | 0.02 | 0.18 | 0.005 | 0.006 | 0.004 | 0.033 | n/a | n/a | n/a | n/a | n/a | 0.247 | 2.47 |
Tyrosine (g) | n/a | 0.009 | 0.161 | 0.005 | 0.005 | 0.002 | 0.019 | n/a | n/a | n/a | n/a | n/a | 0.201 | 2.01 |
Valine (g) | n/a | 0.051 | 0.218 | 0.007 | 0.008 | 0.005 | 0.026 | n/a | n/a | n/a | 0.0 | n/a | 0.314 | 3.14 |
Arginine (g) | n/a | 0.018 | 0.36 | 0.003 | 0.012 | 0.003 | 0.026 | n/a | n/a | n/a | n/a | n/a | 0.423 | 4.23 |
Histidine (g) | n/a | 0.013 | 0.095 | 0.002 | 0.003 | 0.002 | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.129 | 1.29 |
Alanine (g) | n/a | 0.044 | 0.303 | 0.003 | 0.008 | 0.006 | 0.021 | n/a | n/a | n/a | n/a | n/a | 0.384 | 3.84 |
Aspartic acid (g) | n/a | 0.044 | 0.473 | 0.007 | 0.016 | 0.008 | 0.028 | n/a | n/a | n/a | n/a | n/a | 0.576 | 5.76 |
Glutamic acid (g) | n/a | 0.075 | 0.672 | 0.02 | 0.036 | 0.007 | 0.218 | n/a | n/a | n/a | n/a | n/a | 1.028 | 10.28 |
Glycine (g) | n/a | 0.02 | 0.312 | 0.002 | 0.009 | 0.004 | 0.023 | n/a | n/a | n/a | n/a | n/a | 0.37 | 3.7 |
Proline (g) | n/a | 0.018 | 0.199 | 0.009 | 0.012 | 0.006 | 0.075 | n/a | n/a | n/a | n/a | n/a | 0.318 | 3.18 |
Serine (g) | n/a | 0.02 | 0.218 | 0.006 | 0.008 | 0.004 | 0.033 | n/a | n/a | n/a | n/a | n/a | 0.287 | 2.87 |
Cholesterol (mg) | 0.0 | 0.0 | 23.659 | 24.381 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48.04 | 480.4 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 0.009 | 0.416 | 5.825 | 0.003 | 0.004 | 0.01 | 0.0 | 0.0 | 0.001 | 0.001 | n/a | 6.277 | 62.77 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.143 | n/a | n/a | n/a | n/a | 0.041 | n/a | 0.183 | 1.83 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.142 | 2.384 | 0.003 | 0.009 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.544 | 25.44 |
Polyunsaturated (g) | 0.013 | 0.031 | 0.558 | 0.345 | 0.007 | 0.003 | 0.026 | 0.0 | 0.0 | 0.003 | 0.0 | n/a | 0.986 | 9.86 |