Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots, peeled
Rock salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pine nuts
2.17g 		garlics
0.65g 		shallots
0.0g 		parsley
0.6g 		chives
1.0g 		juice
2.64g 		brandy
1.16g 		pepper
0.18g 		butter
14.19g 		oysters
21.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.04 n/a 0.02 0.02 0.01 0.0 0.02 0.12 1.1 1.62 19.44
Total Fat (g) 1.48 0.0 n/a 0.0 0.0 0.0 0.0 0.01 11.51 0.33 13.33 159.96
Carbohydrates (g) 0.28 0.22 n/a 0.04 0.06 0.39 0.0 0.11 0.01 1.16 2.27 27.24
Ash (g) 0.06 0.01 n/a 0.01 0.01 n/a n/a 0.01 0.3 0.32 0.71 8.52
Calories (kcal) 14.575 0.972 n/a 0.217 0.25 1.582 2.676 0.446 101.724 12.39 134.831 1617.972
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Sucrose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.4 4.8
Water (g) 0.05 0.38 n/a 0.53 0.92 2.23 0.77 0.02 2.25 18.1 25.25 303.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.01 n/a 0.01 0.02 0.37 0.0 0.0 0.01 n/a 0.49 5.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 0.347 1.181 n/a 0.83 0.61 0.29 0.0 0.765 3.405 9.24 16.668 200.016
Iron (mg) 0.12 0.01 n/a 0.04 0.02 0.01 0.0 0.05 0.0 1.21 1.46 17.52
Magnesium (mg) 5.436 0.163 n/a 0.301 0.2 0.264 0.0 0.34 0.284 6.93 13.917 167.004
Phosphorus (mg) 12.452 0.998 n/a 0.349 0.33 0.369 0.046 0.303 3.405 19.53 37.783 453.396
Potassium (mg) 12.929 2.617 n/a 3.333 2.6 2.741 0.023 2.203 3.405 26.04 55.891 670.692
Sodium (mg) 0.043 0.111 n/a 0.337 0.04 0.132 0.012 0.077 81.72 37.38 119.852 1438.224
Zinc (mg) 0.14 0.01 n/a 0.01 0.0 0.0 0.0 0.0 0.01 7.96 8.14 97.68
Copper (mg) 0.029 0.002 n/a 0.001 0.001 0.001 0.0 0.002 0.0 0.155 0.19 2.28
Manganese (mg) 0.191 0.011 n/a 0.001 0.001 n/a n/a 0.01 0.0 0.082 0.295 3.54
Selenium (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 13.4 13.6 163.2
Vitamin A, IU (IU) 0.628 0.059 n/a 50.684 40.0 n/a n/a 0.523 354.546 5.25 451.69 5420.28
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 95.198 1.68 96.878 1162.536
Vitamin A, RAE (mcg_RAE) 0.022 0.0 n/a 2.533 2.0 0.0 0.0 0.026 97.043 1.68 103.303 1239.636
Beta Carotene (mcg) 0.368 0.033 n/a 30.408 24.0 0.132 0.0 0.273 22.416 n/a 77.63 931.56
Vitamin E (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.33 n/a 0.54 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.945 n/a 7.945 95.34
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.011 0.0 n/a 0.011 0.132
Lutein + zeaxanthin (mcg) 0.195 0.104 n/a 33.459 9.16 1.502 0.0 0.359 0.0 n/a 44.779 537.348
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.24 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.25 3.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 n/a 0.8 0.5 0.7 0.0 0.0 0.0 1.0 3.2 38.4
Thiamin (mg) 0.008 0.001 n/a 0.001 0.001 0.001 0.0 0.0 0.001 0.023 0.036 0.432
Riboflavin (mg) 0.005 0.001 n/a 0.001 0.001 0.001 0.0 0.0 0.004 0.015 0.028 0.336
Niacin (mg) 0.095 0.005 n/a 0.008 0.002 0.003 0.0 0.002 0.006 0.267 0.387 4.644
Pantothenic acid (mg) 0.007 0.004 n/a 0.002 0.001 n/a n/a n/a 0.016 0.034 0.063 0.756
Vitamin B-6 (mg) 0.002 0.008 n/a 0.001 0.001 0.001 0.0 0.001 0.0 0.013 0.025 0.3
Folate (mcg) 0.736 0.02 n/a 0.915 0.14 0.0 0.0 0.018 0.426 3.78 6.034 72.408
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 3.4 3.43 41.16
Choline (mg) 1.2 0.2 n/a 0.1 0.0 0.1 0.0 0.0 2.7 n/a 4.3 51.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.013 0.017 0.204
Threonine (g) 0.008 0.001 n/a 0.001 n/a n/a n/a n/a 0.006 0.048 0.064 0.768
Isoleucine (g) 0.012 0.001 n/a 0.001 n/a n/a n/a n/a 0.007 0.048 0.069 0.828
Leucine (g) 0.021 0.002 n/a 0.001 n/a n/a n/a n/a 0.011 0.078 0.114 1.368
Lysine (g) 0.012 0.002 n/a 0.001 n/a n/a n/a n/a 0.01 0.082 0.106 1.272
Methionine (g) 0.006 0.001 n/a 0.0 n/a n/a n/a n/a 0.003 0.025 0.034 0.408
Cystine (g) 0.006 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.015 0.023 0.276
Phenylalanine (g) 0.011 0.001 n/a 0.001 n/a n/a n/a n/a 0.006 0.04 0.059 0.708
Tyrosine (g) 0.011 0.001 n/a 0.0 n/a n/a n/a n/a 0.006 0.036 0.053 0.636
Valine (g) 0.015 0.002 n/a 0.001 n/a n/a n/a n/a 0.009 0.048 0.075 0.9
Arginine (g) 0.052 0.004 n/a 0.001 n/a n/a n/a n/a 0.004 0.08 0.141 1.692
Histidine (g) 0.007 0.001 n/a 0.0 n/a n/a n/a n/a 0.003 0.021 0.032 0.384
Alanine (g) 0.015 0.001 n/a 0.001 n/a n/a n/a n/a 0.004 0.067 0.088 1.056
Aspartic acid (g) 0.028 0.003 n/a 0.002 n/a n/a n/a n/a 0.009 0.105 0.147 1.764
Glutamic acid (g) 0.063 0.005 n/a 0.002 n/a n/a n/a n/a 0.026 0.149 0.245 2.94
Glycine (g) 0.015 0.001 n/a 0.001 n/a n/a n/a n/a 0.003 0.069 0.089 1.068
Proline (g) 0.015 0.001 n/a 0.001 n/a n/a n/a n/a 0.011 0.044 0.072 0.864
Serine (g) 0.018 0.001 n/a 0.001 n/a n/a n/a n/a 0.007 0.048 0.076 0.912
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30.503 5.25 35.753 429.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.001 n/a 0.001 0.0 0.001 0.0 0.002 7.288 0.092 7.491 89.892
Phytosterols (mg) 3.054 n/a n/a 0.03 n/a n/a n/a 0.161 n/a n/a 3.245 38.94
Monounsaturated Fat (g) 0.406 0.0 n/a 0.002 0.0 0.0 0.0 0.002 2.982 0.032 3.424 41.088
Polyunsaturated (g) 0.738 0.002 n/a 0.001 0.0 0.001 0.0 0.002 0.431 0.124 1.298 15.576