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Receta Oysters Mornay - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt ,pepper
1 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oysters
84.0g 		cheese
50.0g 		butter
7.1g 		flour
7.81g 		milk
91.5g 		garlic
1.22g 		nutmeg
0.14g 		pepper
0.0g 		salt
0.0g 		egg yolks
0.0g 		cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 4.38 12.45 0.06 0.81 3.08 0.08 0.0 n/a n/a n/a 0.41 21.27 85.08
Total Fat (g) 1.3 16.57 5.76 0.08 0.89 0.01 0.14 n/a n/a n/a 2.9 27.64 110.56
Carbohydrates (g) 4.65 0.64 0.0 5.96 4.57 0.4 0.0 n/a n/a n/a 0.55 16.77 67.08
Ash (g) 1.26 1.97 0.15 0.04 0.69 0.02 0.0 n/a n/a n/a 0.09 4.2 16.8
Calories (kcal) 49.56 201.5 50.907 28.438 38.43 1.815 1.238 n/a n/a n/a 29.25 401.137 1604.548
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.12 n/a n/a 4.76 n/a n/a n/a n/a n/a n/a 4.87 19.48
Maltose (g) n/a 0.08 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 72.41 18.38 1.13 0.93 82.28 0.71 0.0 n/a n/a n/a 11.06 186.89 747.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.26 0.0 0.02 4.76 0.01 0.0 n/a n/a n/a 0.02 5.08 20.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.8
Calcium (mg) 36.96 360.5 1.704 1.172 108.885 2.205 0.0 n/a n/a n/a 14.4 525.825 2103.3
Iron (mg) 4.86 0.34 0.0 0.36 0.03 0.02 0.0 n/a n/a n/a 0.01 5.61 22.44
Magnesium (mg) 27.72 14.0 0.142 1.719 10.065 0.305 0.0 n/a n/a n/a 1.35 55.3 221.2
Phosphorus (mg) 78.12 256.0 1.704 8.438 86.925 1.864 0.0 n/a n/a n/a 12.0 445.05 1780.2
Potassium (mg) 104.16 49.0 1.704 8.359 137.25 4.884 0.0 n/a n/a n/a 18.3 323.658 1294.632
Sodium (mg) 149.52 310.5 40.896 0.156 40.26 0.207 0.0 n/a n/a n/a 6.0 547.539 2190.156
Zinc (mg) 31.85 1.56 0.01 0.05 0.38 0.01 0.0 n/a n/a n/a 0.04 33.91 135.64
Copper (mg) 0.622 0.015 0.0 0.011 0.009 0.004 n/a n/a n/a n/a 0.002 0.662 2.648
Manganese (mg) 0.328 0.005 0.0 0.053 0.0 0.02 n/a n/a n/a n/a 0.0 0.406 1.624
Selenium (mcg) 53.5 7.0 0.1 2.6 3.0 0.2 0.0 n/a n/a n/a 0.1 66.5 266.0
Vitamin A, IU (IU) 21.0 501.0 177.429 0.0 179.34 0.11 0.0 n/a n/a n/a 98.4 977.279 3909.116
Retinol (mcg) 6.72 129.0 47.641 0.0 53.07 0.0 0.0 n/a n/a n/a 26.7 263.131 1052.524
Vitamin A, RAE (mcg_RAE) 6.72 132.5 48.564 0.0 53.07 0.0 0.0 n/a n/a n/a 27.15 268.004 1072.016
Beta Carotene (mcg) n/a 42.5 11.218 0.0 1.83 0.061 0.0 n/a n/a n/a 5.55 61.159 244.636
Vitamin E (mg) n/a 0.15 0.16 0.0 0.01 0.0 0.0 n/a n/a n/a 0.08 0.41 1.64
Vitamin D (IU) n/a 6.0 3.976 n/a 47.58 n/a n/a n/a n/a n/a n/a 57.556 230.224
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.406 0.0 0.195 0.0 n/a n/a n/a 0.0 1.601 6.404
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.1 4.4 17.6
Thiamin (mg) 0.092 0.015 0.001 0.062 0.018 0.002 0.0 n/a n/a n/a 0.005 0.195 0.78
Riboflavin (mg) 0.059 0.19 0.002 0.038 0.174 0.001 0.0 n/a n/a n/a 0.023 0.487 1.948
Niacin (mg) 1.067 0.04 0.003 0.461 0.082 0.009 0.0 n/a n/a n/a 0.009 1.67 6.68
Pantothenic acid (mg) 0.134 0.205 0.008 0.034 0.329 0.007 0.0 n/a n/a n/a 0.042 0.76 3.04
Vitamin B-6 (mg) 0.05 0.035 0.0 0.003 0.037 0.015 0.0 n/a n/a n/a 0.005 0.145 0.58
Folate (mcg) 15.12 9.0 0.213 14.297 4.575 0.037 0.0 n/a n/a n/a 0.3 43.541 174.164
Vitamin B-12 (mcg) 13.61 0.42 0.01 0.0 0.4 0.0 0.0 n/a n/a n/a 0.03 14.47 57.88
Choline (mg) n/a 8.3 1.3 0.8 16.2 0.3 n/a n/a n/a n/a 2.5 29.4 117.6
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 n/a n/a n/a 0.0 12.031 48.124
Tryptophan (g) 0.05 0.16 0.001 0.01 0.037 0.001 0.0 n/a n/a n/a 0.006 0.265 1.06
Threonine (g) 0.193 0.445 0.003 0.022 0.082 0.002 0.0 n/a n/a n/a 0.018 0.765 3.06
Isoleucine (g) 0.193 0.775 0.004 0.028 0.174 0.003 0.0 n/a n/a n/a 0.024 1.2 4.8
Leucine (g) 0.311 1.195 0.006 0.055 0.348 0.004 0.0 n/a n/a n/a 0.039 1.957 7.828
Lysine (g) 0.328 1.035 0.005 0.018 0.265 0.003 0.0 n/a n/a n/a 0.032 1.686 6.744
Methionine (g) 0.101 0.325 0.001 0.014 0.073 0.001 0.0 n/a n/a n/a 0.011 0.526 2.104
Cystine (g) 0.059 0.065 0.001 0.017 0.11 0.001 0.0 n/a n/a n/a 0.005 0.257 1.028
Phenylalanine (g) 0.16 0.655 0.003 0.041 0.156 0.002 0.0 n/a n/a n/a 0.02 1.035 4.14
Tyrosine (g) 0.143 0.6 0.003 0.024 0.128 0.001 0.0 n/a n/a n/a 0.02 0.918 3.672
Valine (g) 0.193 0.83 0.004 0.033 0.201 0.004 0.0 n/a n/a n/a 0.027 1.292 5.168
Arginine (g) 0.319 0.47 0.002 0.033 0.092 0.008 0.0 n/a n/a n/a 0.015 0.938 3.752
Histidine (g) 0.084 0.435 0.001 0.018 0.073 0.001 0.0 n/a n/a n/a 0.011 0.623 2.492
Alanine (g) 0.269 0.35 0.002 0.026 0.101 0.002 0.0 n/a n/a n/a 0.014 0.762 3.048
Aspartic acid (g) 0.42 0.8 0.004 0.034 0.284 0.006 0.0 n/a n/a n/a 0.032 1.58 6.32
Glutamic acid (g) 0.596 3.045 0.013 0.272 0.714 0.01 0.0 n/a n/a n/a 0.086 4.735 18.94
Glycine (g) 0.277 0.215 0.001 0.029 0.055 0.002 0.0 n/a n/a n/a 0.009 0.589 2.356
Proline (g) 0.176 1.405 0.006 0.094 0.329 0.001 0.0 n/a n/a n/a 0.039 2.05 8.2
Serine (g) 0.193 0.73 0.004 0.041 0.192 0.002 0.0 n/a n/a n/a 0.023 1.184 4.736
Cholesterol (mg) 21.0 52.5 15.265 0.0 4.575 0.0 0.0 n/a n/a n/a 9.9 103.24 412.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.37 10.545 3.647 0.013 0.576 0.001 0.126 n/a n/a n/a 1.803 17.081 68.324
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.126 4.695 1.492 0.007 0.256 0.0 0.007 n/a n/a n/a 0.837 7.42 29.68
Polyunsaturated (g) 0.496 0.47 0.216 0.032 0.037 0.003 0.0 n/a n/a n/a 0.108 1.361 5.444