Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (save the sprigs for garnish)
1 tsp Toasted and coarsely-grnd coriander
    Plate of crushed ice or possibly rock salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oysters
42.0g 		fennel
7.83g 		shallots
8.8g 		vinegar
30.0g 		pepper sauce
3.75g 		Total Per Serving Total for Recipe
Protein (g) 2.19 0.1 0.22 0.0 0.05 2.56 10.24
Total Fat (g) 0.65 0.02 0.01 0.0 0.03 0.7 2.8
Carbohydrates (g) 2.32 0.57 1.48 0.28 0.03 4.68 18.72
Ash (g) 0.63 0.08 0.07 n/a n/a 0.78 3.12
Calories (kcal) 24.78 2.427 6.336 6.3 0.45 40.293 161.172
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 36.2 7.06 7.02 28.14 3.57 82.0 328.0
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.12 0.0 0.12 0.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.0 0.3 1.2
Calcium (mg) 18.48 3.837 3.256 2.1 0.45 28.123 112.492
Iron (mg) 2.43 0.06 0.11 0.06 0.04 2.69 10.76
Magnesium (mg) 13.86 1.331 1.848 1.5 0.45 18.989 75.956
Phosphorus (mg) 39.06 3.915 5.28 2.4 0.863 51.518 206.072
Potassium (mg) 52.08 32.416 29.392 21.9 4.8 140.588 562.352
Sodium (mg) 74.76 4.072 1.056 1.5 23.738 105.125 420.5
Zinc (mg) 15.93 0.02 0.04 0.01 0.01 16.0 64.0
Copper (mg) 0.311 0.005 0.008 0.003 0.003 0.33 1.32
Manganese (mg) 0.164 0.015 0.026 n/a n/a 0.204 0.816
Selenium (mcg) 26.8 0.1 0.1 0.0 0.0 27.0 108.0
Vitamin A, IU (IU) 10.5 10.492 104.72 n/a n/a 125.712 502.848
Retinol (mcg) 3.36 0.0 0.0 0.0 0.0 3.36 13.44
Vitamin A, RAE (mcg_RAE) 3.36 0.548 5.28 0.0 3.075 12.263 49.052
Beta Carotene (mcg) n/a n/a n/a 0.0 34.463 34.463 137.852
Vitamin E (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.375 0.375 1.5
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.9 0.7 0.0 0.2 3.8 15.2
Thiamin (mg) 0.046 0.001 0.005 0.0 0.001 0.053 0.212
Riboflavin (mg) 0.029 0.002 0.002 0.0 0.003 0.037 0.148
Niacin (mg) 0.533 0.05 0.018 0.0 0.007 0.608 2.432
Pantothenic acid (mg) 0.067 0.018 0.026 n/a n/a 0.111 0.444
Vitamin B-6 (mg) 0.025 0.004 0.031 0.0 0.006 0.066 0.264
Folate (mcg) 7.56 2.114 2.992 0.0 0.038 12.704 50.816
Vitamin B-12 (mcg) 6.8 0.0 n/a 0.0 0.0 6.8 27.2
Choline (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.038 0.038 0.152
Tryptophan (g) 0.025 n/a 0.003 n/a n/a 0.028 0.112
Threonine (g) 0.097 n/a 0.009 n/a n/a 0.105 0.42
Isoleucine (g) 0.097 n/a 0.01 n/a n/a 0.106 0.424
Leucine (g) 0.155 n/a 0.013 n/a n/a 0.169 0.676
Lysine (g) 0.164 n/a 0.011 n/a n/a 0.175 0.7
Methionine (g) 0.05 n/a 0.003 n/a n/a 0.053 0.212
Cystine (g) 0.029 n/a n/a n/a n/a 0.029 0.116
Phenylalanine (g) 0.08 n/a 0.007 n/a n/a 0.087 0.348
Tyrosine (g) 0.071 n/a 0.006 n/a n/a 0.078 0.312
Valine (g) 0.097 n/a 0.01 n/a n/a 0.106 0.424
Arginine (g) 0.16 n/a 0.016 n/a n/a 0.175 0.7
Histidine (g) 0.042 n/a 0.004 n/a n/a 0.046 0.184
Alanine (g) 0.134 n/a 0.01 n/a n/a 0.144 0.576
Aspartic acid (g) 0.21 n/a 0.02 n/a n/a 0.23 0.92
Glutamic acid (g) 0.298 n/a 0.046 n/a n/a 0.344 1.376
Glycine (g) 0.139 n/a 0.011 n/a n/a 0.149 0.596
Proline (g) 0.088 n/a 0.015 n/a n/a 0.103 0.412
Serine (g) 0.097 n/a 0.01 n/a n/a 0.106 0.424
Cholesterol (mg) 10.5 0.0 0.0 0.0 0.0 10.5 42.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.185 n/a 0.002 0.0 0.004 0.191 0.764
Phytosterols (mg) n/a n/a 0.44 n/a n/a 0.44 1.76
Monounsaturated Fat (g) 0.063 n/a 0.001 0.0 0.002 0.066 0.264
Polyunsaturated (g) 0.248 n/a 0.004 0.0 0.015 0.266 1.064