Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallot, chopped
1 tsp Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oyster
42.0g 		shallot
0.0g 		squeezed lemon juice
11.44g 		salt
0.19g 		canola oil
7.0g 		Total Per Serving Total for Recipe
Protein (g) 2.19 n/a 0.04 0.0 0.0 2.24 8.96
Total Fat (g) 0.65 n/a 0.0 0.0 7.0 7.65 30.6
Carbohydrates (g) 2.32 n/a 0.99 0.0 0.0 3.31 13.24
Ash (g) 0.63 n/a n/a 0.19 0.0 0.82 3.28
Calories (kcal) 24.78 n/a 2.859 0.0 61.88 89.519 358.076
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 36.2 n/a 10.38 0.0 0.0 46.58 186.32
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.27 0.0 0.0 0.27 1.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 18.48 n/a 0.801 0.045 0.0 19.326 77.304
Iron (mg) 2.43 n/a 0.0 0.0 0.0 2.43 9.72
Magnesium (mg) 13.86 n/a 0.686 0.002 0.0 14.548 58.192
Phosphorus (mg) 39.06 n/a 0.686 0.0 0.0 39.746 158.984
Potassium (mg) 52.08 n/a 14.183 0.015 0.0 66.278 265.112
Sodium (mg) 74.76 n/a 0.114 72.671 0.0 147.546 590.184
Zinc (mg) 15.93 n/a 0.01 0.0 0.0 15.93 63.72
Copper (mg) 0.311 n/a 0.003 0.0 0.0 0.314 1.256
Manganese (mg) 0.164 n/a n/a 0.0 0.0 0.164 0.656
Selenium (mcg) 26.8 n/a 0.0 0.0 0.0 26.8 107.2
Vitamin A, IU (IU) 10.5 n/a n/a 0.0 0.0 10.5 42.0
Retinol (mcg) 3.36 n/a 0.0 0.0 0.0 3.36 13.44
Vitamin A, RAE (mcg_RAE) 3.36 n/a 0.114 0.0 0.0 3.474 13.896
Beta Carotene (mcg) n/a n/a 0.343 0.0 0.0 0.343 1.372
Vitamin E (mg) n/a n/a 0.02 0.0 1.22 1.24 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 1.029 0.0 0.0 1.029 4.116
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.91 1.91 7.64
Tocopherol, delta (mg) n/a n/a n/a n/a 0.07 0.07 0.28
Vitamin C (mg) 2.0 n/a 5.3 0.0 0.0 7.2 28.8
Thiamin (mg) 0.046 n/a 0.003 0.0 0.0 0.05 0.2
Riboflavin (mg) 0.029 n/a 0.001 0.0 0.0 0.031 0.124
Niacin (mg) 0.533 n/a 0.011 0.0 0.0 0.545 2.18
Pantothenic acid (mg) 0.067 n/a n/a 0.0 0.0 0.067 0.268
Vitamin B-6 (mg) 0.025 n/a 0.006 0.0 0.0 0.031 0.124
Folate (mcg) 7.56 n/a 1.487 0.0 0.0 9.047 36.188
Vitamin B-12 (mcg) 6.8 n/a 0.0 0.0 0.0 6.8 27.2
Choline (mg) n/a n/a 0.6 0.0 0.0 0.6 2.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a 0.0 n/a 0.025 0.1
Threonine (g) 0.097 n/a n/a 0.0 n/a 0.097 0.388
Isoleucine (g) 0.097 n/a n/a 0.0 n/a 0.097 0.388
Leucine (g) 0.155 n/a n/a 0.0 n/a 0.155 0.62
Lysine (g) 0.164 n/a n/a 0.0 n/a 0.164 0.656
Methionine (g) 0.05 n/a n/a 0.0 n/a 0.05 0.2
Cystine (g) 0.029 n/a n/a 0.0 n/a 0.029 0.116
Phenylalanine (g) 0.08 n/a n/a 0.0 n/a 0.08 0.32
Tyrosine (g) 0.071 n/a n/a 0.0 n/a 0.071 0.284
Valine (g) 0.097 n/a n/a 0.0 n/a 0.097 0.388
Arginine (g) 0.16 n/a n/a 0.0 n/a 0.16 0.64
Histidine (g) 0.042 n/a n/a 0.0 n/a 0.042 0.168
Alanine (g) 0.134 n/a n/a 0.0 n/a 0.134 0.536
Aspartic acid (g) 0.21 n/a n/a 0.0 n/a 0.21 0.84
Glutamic acid (g) 0.298 n/a n/a 0.0 n/a 0.298 1.192
Glycine (g) 0.139 n/a n/a 0.0 n/a 0.139 0.556
Proline (g) 0.088 n/a n/a 0.0 n/a 0.088 0.352
Serine (g) 0.097 n/a n/a 0.0 n/a 0.097 0.388
Cholesterol (mg) 10.5 n/a 0.0 0.0 0.0 10.5 42.0
Trans Fat (g) n/a n/a n/a n/a 0.028 0.028 0.112
Saturated Fat (g) 0.185 n/a 0.0 0.0 0.516 0.701 2.804
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.063 n/a 0.0 0.0 4.43 4.493 17.972
Polyunsaturated (g) 0.248 n/a 0.0 0.0 1.97 2.218 8.872