Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Shallots peeled and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		wine vinegar
179.25g 		oysters
504.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.07 26.31 26.38 26.38
Total Fat (g) n/a 0.0 7.81 7.81 7.81
Carbohydrates (g) n/a 0.48 27.87 28.36 28.36
Ash (g) n/a 0.3 7.56 7.86 7.86
Calories (kcal) n/a 34.058 297.36 331.418 331.418
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0
Water (g) n/a 169.34 434.45 603.79 603.79
Caffeine (mg) n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a 10.755 221.76 232.515 232.515
Iron (mg) n/a 0.81 29.13 29.94 29.94
Magnesium (mg) n/a 7.17 166.32 173.49 173.49
Phosphorus (mg) n/a 14.34 468.72 483.06 483.06
Potassium (mg) n/a 69.908 624.96 694.868 694.868
Sodium (mg) n/a 14.34 897.12 911.46 911.46
Zinc (mg) n/a 0.05 191.12 191.17 191.17
Copper (mg) n/a 0.018 3.73 3.748 3.748
Manganese (mg) n/a 0.09 1.966 2.055 2.055
Selenium (mcg) n/a n/a 321.0 321.0 321.0
Vitamin A, IU (IU) n/a 0.0 126.0 126.0 126.0
Retinol (mcg) n/a n/a 40.32 40.32 40.32
Vitamin A, RAE (mcg_RAE) n/a 0.0 40.32 40.32 40.32
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.9 23.7 24.6 24.6
Thiamin (mg) n/a n/a 0.554 0.554 0.554
Riboflavin (mg) n/a n/a 0.353 0.353 0.353
Niacin (mg) n/a n/a 6.401 6.401 6.401
Pantothenic acid (mg) n/a n/a 0.806 0.806 0.806
Vitamin B-6 (mg) n/a n/a 0.302 0.302 0.302
Folate (mcg) n/a n/a 90.72 90.72 90.72
Vitamin B-12 (mcg) n/a n/a 81.65 81.65 81.65
Choline (mg) n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.302 0.302 0.302
Threonine (g) n/a n/a 1.159 1.159 1.159
Isoleucine (g) n/a n/a 1.159 1.159 1.159
Leucine (g) n/a n/a 1.865 1.865 1.865
Lysine (g) n/a n/a 1.966 1.966 1.966
Methionine (g) n/a n/a 0.605 0.605 0.605
Cystine (g) n/a n/a 0.353 0.353 0.353
Phenylalanine (g) n/a n/a 0.958 0.958 0.958
Tyrosine (g) n/a n/a 0.857 0.857 0.857
Valine (g) n/a n/a 1.159 1.159 1.159
Arginine (g) n/a n/a 1.915 1.915 1.915
Histidine (g) n/a n/a 0.504 0.504 0.504
Alanine (g) n/a n/a 1.613 1.613 1.613
Aspartic acid (g) n/a n/a 2.52 2.52 2.52
Glutamic acid (g) n/a n/a 3.578 3.578 3.578
Glycine (g) n/a n/a 1.663 1.663 1.663
Proline (g) n/a n/a 1.058 1.058 1.058
Serine (g) n/a n/a 1.159 1.159 1.159
Cholesterol (mg) n/a n/a 126.0 126.0 126.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 2.218 2.218 2.218
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.756 0.756 0.756
Polyunsaturated (g) n/a n/a 2.974 2.974 2.974