Receta Oysters Rockefeller - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper, to taste
    Tabasco sauce, to taste
    Herbsaint, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oysters
336.0g 		spinach
43.2g 		onions
36.0g 		bread crumbs
54.0g 		bacon
29.57g 		parsley
3.61g 		pepper
0.0g 		salt
0.0g 		sauce
0.0g 		butter
75.67g 		Total Per Serving Total for Recipe
Protein (g) 17.54 1.24 0.4 7.21 3.43 0.11 n/a n/a n/a 0.64 30.56 30.56
Total Fat (g) 5.21 0.17 0.04 2.86 13.32 0.03 n/a n/a n/a 61.38 83.0 83.0
Carbohydrates (g) 18.58 1.57 3.36 38.87 0.2 0.23 n/a n/a n/a 0.05 62.85 62.85
Ash (g) 5.04 0.74 0.13 1.55 0.74 0.08 n/a n/a n/a 1.6 9.88 9.88
Calories (kcal) 198.24 9.936 14.4 213.3 135.431 1.3 n/a n/a n/a 542.554 1115.16 1115.16
Starch (g) n/a n/a 0.0 32.22 n/a n/a n/a n/a n/a n/a 32.22 32.22
Sucrose (g) n/a 0.03 0.36 0.0 n/a n/a n/a n/a n/a n/a 0.39 0.39
Glucose (dextrose) (g) n/a 0.05 0.71 0.98 n/a n/a n/a n/a n/a n/a 1.74 1.74
Fructose (g) n/a 0.06 0.46 1.33 n/a n/a n/a n/a n/a n/a 1.86 1.86
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 1.04 n/a n/a n/a n/a n/a n/a 1.04 1.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 289.63 39.48 32.08 3.52 11.89 3.17 n/a n/a n/a 12.01 391.77 391.77
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.18 1.53 3.35 0.0 0.03 n/a n/a n/a 0.05 5.13 5.13
Galactose (g) n/a 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 0.0 1.0 0.6 2.4 0.0 0.1 n/a n/a n/a 0.0 4.1 4.1
Calcium (mg) 147.84 42.768 8.28 98.82 1.774 4.982 n/a n/a n/a 18.161 322.625 322.625
Iron (mg) 19.42 1.17 0.08 2.61 0.14 0.22 n/a n/a n/a 0.02 23.66 23.66
Magnesium (mg) 110.88 34.128 3.6 23.22 3.548 1.805 n/a n/a n/a 1.513 178.695 178.695
Phosphorus (mg) 312.48 21.168 10.44 89.1 55.592 2.094 n/a n/a n/a 18.161 509.034 509.034
Potassium (mg) 416.64 241.056 52.56 105.84 61.506 19.999 n/a n/a n/a 18.161 915.762 915.762
Sodium (mg) 598.08 34.128 1.44 395.28 246.318 2.022 n/a n/a n/a 435.859 1713.127 1713.127
Zinc (mg) 127.41 0.23 0.06 0.78 0.35 0.04 n/a n/a n/a 0.07 128.94 128.94
Copper (mg) 2.486 0.056 0.014 0.14 0.021 0.005 n/a n/a n/a 0.0 2.723 2.723
Manganese (mg) 1.31 0.389 0.047 0.497 0.006 0.006 n/a n/a n/a 0.0 2.254 2.254
Selenium (mcg) 214.0 0.4 0.2 13.6 6.0 0.0 n/a n/a n/a 0.8 235.0 235.0
Vitamin A, IU (IU) 84.0 4050.864 0.72 0.0 10.941 304.106 n/a n/a n/a 1890.993 6341.625 6341.625
Retinol (mcg) 26.88 0.0 0.0 0.0 3.253 0.0 n/a n/a n/a 507.746 537.878 537.878
Vitamin A, RAE (mcg_RAE) 26.88 202.608 0.0 0.0 3.253 15.198 n/a n/a n/a 517.583 765.522 765.522
Beta Carotene (mcg) n/a 2430.432 0.36 0.0 0.0 182.449 n/a n/a n/a 119.559 2732.8 2732.8
Vitamin E (mg) n/a 0.88 0.01 0.04 0.08 0.03 n/a n/a n/a 1.76 2.79 2.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.375 42.375 42.375
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5269.536 1.44 0.0 0.0 200.752 n/a n/a n/a 0.0 5471.728 5471.728
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 0.01 0.0 n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.08 0.0 0.41 0.02 0.02 n/a n/a n/a 0.0 0.53 0.53
Tocopherol, delta (mg) n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1
Vitamin C (mg) 15.8 12.1 2.7 0.0 0.0 4.8 n/a n/a n/a 0.0 35.4 35.4
Thiamin (mg) 0.37 0.035 0.018 0.524 0.083 0.003 n/a n/a n/a 0.008 1.04 1.04
Riboflavin (mg) 0.235 0.082 0.011 0.216 0.033 0.004 n/a n/a n/a 0.023 0.603 0.603
Niacin (mg) 4.267 0.311 0.043 3.58 1.133 0.047 n/a n/a n/a 0.03 9.412 9.412
Pantothenic acid (mg) 0.538 0.03 0.043 0.297 0.154 0.014 n/a n/a n/a 0.083 1.159 1.159
Vitamin B-6 (mg) 0.202 0.086 0.043 0.065 0.062 0.003 n/a n/a n/a 0.0 0.461 0.461
Folate (mcg) 60.48 83.808 6.84 57.78 0.591 5.487 n/a n/a n/a 2.27 217.257 217.257
Vitamin B-12 (mcg) 54.43 0.0 0.0 0.19 0.2 0.0 n/a n/a n/a 0.13 54.95 54.95
Choline (mg) n/a 7.8 2.2 7.9 13.8 0.5 n/a n/a n/a 14.2 46.3 46.3
Folic acid (mcg) 0.0 0.0 0.0 44.28 0.0 0.0 n/a n/a n/a 0.0 44.28 44.28
Tryptophan (g) 0.202 0.017 0.004 0.086 0.03 0.002 n/a n/a n/a 0.008 0.348 0.348
Threonine (g) 0.773 0.052 0.007 0.232 0.133 0.004 n/a n/a n/a 0.03 1.232 1.232
Isoleucine (g) 0.773 0.065 0.004 0.292 0.16 0.004 n/a n/a n/a 0.038 1.335 1.335
Leucine (g) 1.243 0.095 0.011 0.518 0.266 0.007 n/a n/a n/a 0.061 2.201 2.201
Lysine (g) 1.31 0.073 0.014 0.232 0.284 0.006 n/a n/a n/a 0.053 1.974 1.974
Methionine (g) 0.403 0.022 0.0 0.124 0.077 0.001 n/a n/a n/a 0.015 0.642 0.642
Cystine (g) 0.235 0.017 0.0 0.151 0.038 0.0 n/a n/a n/a 0.008 0.45 0.45
Phenylalanine (g) 0.638 0.056 0.011 0.356 0.136 0.005 n/a n/a n/a 0.03 1.233 1.233
Tyrosine (g) 0.571 0.048 0.004 0.216 0.106 0.003 n/a n/a n/a 0.03 0.978 0.978
Valine (g) 0.773 0.069 0.007 0.324 0.183 0.006 n/a n/a n/a 0.045 1.408 1.408
Arginine (g) 1.277 0.069 0.036 0.297 0.222 0.004 n/a n/a n/a 0.023 1.928 1.928
Histidine (g) 0.336 0.026 0.004 0.162 0.13 0.002 n/a n/a n/a 0.015 0.675 0.675
Alanine (g) 1.075 0.06 0.007 0.259 0.219 0.007 n/a n/a n/a 0.023 1.651 1.651
Aspartic acid (g) 1.68 0.104 0.032 0.416 0.322 0.01 n/a n/a n/a 0.045 2.61 2.61
Glutamic acid (g) 2.386 0.147 0.094 2.225 0.506 0.009 n/a n/a n/a 0.136 5.502 5.502
Glycine (g) 1.109 0.056 0.011 0.265 0.24 0.005 n/a n/a n/a 0.015 1.7 1.7
Proline (g) 0.706 0.048 0.004 0.74 0.189 0.008 n/a n/a n/a 0.061 1.754 1.754
Serine (g) 0.773 0.043 0.007 0.356 0.13 0.005 n/a n/a n/a 0.038 1.353 1.353
Cholesterol (mg) 84.0 0.0 0.0 0.0 20.108 0.0 n/a n/a n/a 162.691 266.798 266.798
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.478 0.026 0.014 0.648 4.433 0.005 n/a n/a n/a 38.872 45.476 45.476
Phytosterols (mg) n/a 3.888 5.4 4.32 n/a 0.181 n/a n/a n/a n/a 13.789 13.789
Monounsaturated Fat (g) 0.504 0.004 0.004 0.551 5.929 0.011 n/a n/a n/a 15.906 22.908 22.908
Polyunsaturated (g) 1.982 0.073 0.007 1.112 1.487 0.004 n/a n/a n/a 2.3 6.968 6.968