CookEatShare is also available in English
Cerrar

Receta Oysters Rockefeller Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
68.04g 		thyme
0.1g 		onions
19.2g 		bread crumbs
16.2g 		oysters
67.2g 		parsley
4.28g 		water
23.7g 		anise
2.01g 		spinach
136.08g 		cayenne pepper
0.04g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.01 0.35 2.16 3.51 0.13 0.0 0.35 4.94 0.01 n/a n/a 12.03 120.3
Total Fat (g) 55.19 0.01 0.04 0.86 1.04 0.03 0.0 0.32 0.78 0.01 n/a n/a 58.27 582.7
Carbohydrates (g) 0.04 0.06 1.41 11.66 3.72 0.27 0.0 1.01 5.73 0.02 n/a n/a 23.92 239.2
Ash (g) 1.44 0.01 0.16 0.46 1.01 0.09 0.02 0.14 1.95 0.0 n/a n/a 5.28 52.8
Calories (kcal) 487.84 0.276 6.144 63.99 39.648 1.539 0.0 6.774 39.462 0.14 n/a n/a 645.813 6458.13
Starch (g) n/a n/a n/a 9.66 n/a n/a n/a n/a 0.0 n/a n/a n/a 9.66 96.6
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.33 n/a n/a n/a 0.33 3.3
Glucose (dextrose) (g) n/a n/a n/a 0.29 n/a n/a n/a n/a 0.33 n/a n/a n/a 0.62 6.2
Fructose (g) n/a n/a n/a 0.4 n/a n/a n/a n/a 0.24 n/a n/a n/a 0.64 6.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.31 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.31 3.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 10.8 0.01 17.25 1.05 57.93 3.75 23.68 0.19 122.7 0.0 n/a n/a 237.36 2373.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 0.0 0.45 1.0 n/a 0.04 0.0 n/a 0.88 0.0 n/a n/a 2.42 24.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.7 0.0 0.1 0.0 0.3 3.9 0.0 n/a n/a 5.7 57.0
Calcium (mg) 16.329 1.89 13.824 29.646 29.568 5.9 0.711 12.985 175.539 0.065 n/a n/a 286.457 2864.57
Iron (mg) 0.01 0.12 0.28 0.78 3.88 0.27 0.0 0.74 2.57 0.0 n/a n/a 8.67 86.7
Magnesium (mg) 1.361 0.22 3.84 6.966 22.176 2.138 0.237 3.417 102.058 0.067 n/a n/a 142.479 1424.79
Phosphorus (mg) 16.329 0.201 7.104 26.73 62.496 2.48 0.0 8.844 66.678 0.129 n/a n/a 190.991 1909.91
Potassium (mg) 16.329 0.814 52.992 31.752 83.328 23.684 0.0 28.964 470.826 0.886 n/a n/a 709.576 7095.76
Sodium (mg) 391.905 0.055 3.072 118.584 119.616 2.394 0.948 0.322 100.697 0.013 n/a n/a 737.605 7376.05
Zinc (mg) 0.06 0.01 0.07 0.23 25.48 0.05 0.0 0.11 0.76 0.0 n/a n/a 26.78 267.8
Copper (mg) 0.0 0.001 0.015 0.042 0.497 0.006 0.002 0.018 0.191 0.0 n/a n/a 0.773 7.73
Manganese (mg) 0.0 0.008 0.031 0.149 0.262 0.007 0.0 0.046 0.953 0.001 n/a n/a 1.456 14.56
Selenium (mcg) 0.7 0.0 0.1 4.1 42.8 0.0 0.0 0.1 8.2 0.0 n/a n/a 56.0 560.0
Vitamin A, IU (IU) 1700.295 3.8 191.424 0.0 16.8 360.126 0.0 6.251 15956.389 18.308 n/a n/a 18253.393 182533.93
Retinol (mcg) 456.542 0.0 0.0 0.0 5.376 0.0 0.0 0.0 0.0 0.0 n/a n/a 461.918 4619.18
Vitamin A, RAE (mcg_RAE) 465.387 0.19 9.6 0.0 5.376 17.998 0.0 0.322 797.411 0.916 n/a n/a 1297.199 12971.99
Beta Carotene (mcg) 107.502 2.264 114.816 0.0 n/a 216.059 0.0 n/a 9573.017 9.61 n/a n/a 10023.267 100232.67
Vitamin E (mg) 1.58 0.01 0.11 0.01 n/a 0.03 0.0 n/a 3.95 0.01 n/a n/a 5.7 57.0
Vitamin D (IU) 38.102 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 38.102 381.02
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.862 218.304 0.0 n/a 237.733 0.0 n/a 17215.101 5.789 n/a n/a 17677.789 176777.89
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a n/a 0.12 n/a 0.02 n/a n/a 0.19 n/a n/a n/a 0.34 3.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.3
Vitamin C (mg) 0.0 0.1 3.6 0.0 3.2 5.7 0.0 0.4 7.5 0.0 n/a n/a 20.4 204.0
Thiamin (mg) 0.007 0.001 0.012 0.157 0.074 0.004 0.0 0.007 0.122 0.0 n/a n/a 0.383 3.83
Riboflavin (mg) 0.02 0.0 0.015 0.065 0.047 0.004 0.0 0.006 0.299 0.0 n/a n/a 0.458 4.58
Niacin (mg) 0.027 0.005 0.102 1.074 0.853 0.056 0.0 0.062 0.694 0.004 n/a n/a 2.877 28.77
Pantothenic acid (mg) 0.075 n/a 0.015 0.089 0.108 0.017 0.0 0.016 0.122 n/a n/a n/a 0.442 4.42
Vitamin B-6 (mg) 0.0 0.001 0.012 0.019 0.04 0.004 0.0 0.013 0.231 0.001 n/a n/a 0.321 3.21
Folate (mcg) 2.041 0.274 12.288 17.334 12.096 6.498 0.0 0.201 197.312 0.047 n/a n/a 248.09 2480.9
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.06 10.89 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.06 110.6
Choline (mg) 12.8 0.0 1.1 2.4 n/a 0.5 0.0 n/a 30.1 0.0 n/a n/a 46.9 469.0
Folic acid (mcg) 0.0 0.0 0.0 13.284 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.284 132.84
Tryptophan (g) 0.007 0.0 0.004 0.026 0.04 0.002 n/a n/a 0.136 n/a n/a n/a 0.215 2.15
Threonine (g) 0.027 0.0 0.013 0.07 0.155 0.005 n/a n/a 0.299 n/a n/a n/a 0.57 5.7
Isoleucine (g) 0.034 0.0 0.015 0.087 0.155 0.005 n/a n/a 0.177 n/a n/a n/a 0.474 4.74
Leucine (g) 0.054 0.0 0.021 0.156 0.249 0.009 n/a n/a 0.272 n/a n/a n/a 0.761 7.61
Lysine (g) 0.048 0.0 0.017 0.07 0.262 0.008 n/a n/a 0.34 n/a n/a n/a 0.745 7.45
Methionine (g) 0.014 n/a 0.004 0.037 0.081 0.002 n/a n/a 0.068 n/a n/a n/a 0.205 2.05
Cystine (g) 0.007 n/a n/a 0.045 0.047 0.0 n/a n/a 0.041 n/a n/a n/a 0.14 1.4
Phenylalanine (g) 0.027 n/a 0.012 0.107 0.128 0.006 n/a n/a 0.286 n/a n/a n/a 0.566 5.66
Tyrosine (g) 0.027 n/a 0.01 0.065 0.114 0.003 n/a n/a 0.299 n/a n/a n/a 0.519 5.19
Valine (g) 0.041 0.001 0.015 0.097 0.155 0.007 n/a n/a 0.245 n/a n/a n/a 0.561 5.61
Arginine (g) 0.02 n/a 0.025 0.089 0.255 0.005 n/a n/a 0.653 n/a n/a n/a 1.048 10.48
Histidine (g) 0.014 n/a 0.006 0.049 0.067 0.003 n/a n/a 0.068 n/a n/a n/a 0.206 2.06
Alanine (g) 0.02 n/a 0.015 0.078 0.215 0.009 n/a n/a 0.299 n/a n/a n/a 0.636 6.36
Aspartic acid (g) 0.041 n/a 0.033 0.125 0.336 0.012 n/a n/a 0.585 n/a n/a n/a 1.132 11.32
Glutamic acid (g) 0.122 n/a 0.073 0.667 0.477 0.011 n/a n/a 0.694 n/a n/a n/a 2.045 20.45
Glycine (g) 0.014 n/a 0.017 0.079 0.222 0.006 n/a n/a 0.299 n/a n/a n/a 0.638 6.38
Proline (g) 0.054 n/a 0.023 0.222 0.141 0.009 n/a n/a 0.272 n/a n/a n/a 0.722 7.22
Serine (g) 0.034 n/a 0.015 0.107 0.155 0.006 n/a n/a 0.231 n/a n/a n/a 0.548 5.48
Cholesterol (mg) 146.284 0.0 0.0 0.0 16.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 163.084 1630.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 34.952 0.003 0.006 0.194 0.296 0.006 0.0 0.012 0.054 0.001 n/a n/a 35.523 355.23
Phytosterols (mg) n/a 0.163 n/a 1.296 n/a 0.214 n/a n/a n/a 0.037 n/a n/a 1.709 17.09
Monounsaturated Fat (g) 14.302 0.0 0.006 0.165 0.101 0.013 0.0 0.197 0.0 0.001 n/a n/a 14.785 147.85
Polyunsaturated (g) 2.068 0.001 0.013 0.334 0.396 0.005 0.0 0.063 0.109 0.004 n/a n/a 2.994 29.94