Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 Royal Miyagi oysters on the half shell (substituted for traditional Blue Point oyster recipe)
This is one of the key components of our Oysters Rockefeller, but creamed spinach has been on our menu as a side since Mr. Jerome Brody reopened the restaurant. The only change is that we now make it with vin blanc sauce—and what a difference it makes in flavor!
Vin Blanc Sauce (page TK)
We serve this sauce most often with salmon, but it’s also a great sauce for grouper and red snapper (one of old classics is broiled grouper with Hollandaise sauce and snow peas).
Makes about 2 cups
6 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
61.2g 		serves
6.75g 		spinach
113.4g 		nutmeg
0.14g 		kosher salt
0.1g 		hollandaise sauce
8.0g 		egg yolks
0.0g 		wine
3.69g 		butter
85.13g 		lemon juice
7.63g 		sauce
3.53g 		kosher salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.93 4.12 0.01 0.0 0.38 n/a 0.0 0.72 0.03 0.05 0.0 7.99 31.96
Total Fat (g) 0.24 2.45 0.65 0.05 0.0 3.54 n/a 0.0 69.04 0.0 0.03 0.0 76.0 304.0
Carbohydrates (g) 2.22 0.18 4.77 0.07 0.0 0.14 n/a 0.1 0.05 0.66 0.03 0.0 8.23 32.92
Ash (g) 1.05 n/a 1.62 0.0 0.1 n/a n/a 0.01 1.8 0.02 0.07 0.37 5.05 20.2
Calories (kcal) 14.076 26.73 32.885 0.761 0.0 33.28 n/a 3.061 610.346 1.906 0.423 0.0 723.469 2893.876
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) 0.07 n/a 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 1.36
Fructose (g) 0.09 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1.2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 55.94 3.01 102.25 0.01 0.0 3.82 n/a 3.19 13.51 6.92 3.35 0.0 192.0 768.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 0.74 0.04 0.0 0.03 n/a 0.03 0.05 0.18 0.0 0.0 1.34 5.36
Galactose (g) 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 1.3 0.0 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.7 18.8
Calcium (mg) 60.588 0.675 146.283 0.267 0.024 3.76 n/a 0.295 20.43 0.534 0.423 0.09 233.368 933.472
Iron (mg) 1.66 0.08 2.14 0.0 0.0 0.06 n/a 0.01 0.02 0.0 0.04 0.0 4.02 16.08
Magnesium (mg) 48.348 0.81 85.048 0.265 0.001 0.24 n/a 0.406 1.703 0.458 0.423 0.004 137.705 550.82
Phosphorus (mg) 29.988 7.223 55.565 0.309 0.0 9.44 n/a 0.738 20.43 0.458 0.811 0.0 124.96 499.84
Potassium (mg) 341.496 12.758 392.355 0.508 0.008 4.16 n/a 3.651 20.43 9.455 4.512 0.03 789.362 3157.448
Sodium (mg) 48.348 54.338 83.914 0.023 38.758 22.08 n/a 0.184 490.32 0.076 22.313 145.343 905.697 3622.788
Zinc (mg) 0.32 0.13 0.64 0.0 0.0 0.05 n/a 0.0 0.08 0.0 0.01 0.0 1.23 4.92
Copper (mg) 0.08 0.003 0.159 0.001 0.0 0.002 n/a 0.0 0.0 0.002 0.003 0.0 0.251 1.004
Manganese (mg) 0.551 n/a 0.794 0.004 0.0 n/a n/a 0.004 0.0 0.001 0.004 0.0 1.358 5.432
Selenium (mcg) 0.6 1.0 6.8 0.0 0.0 1.3 n/a 0.0 0.9 0.0 0.0 0.0 10.5 42.0
Vitamin A, IU (IU) 5738.724 n/a 13296.991 0.148 0.0 n/a n/a 0.0 2127.274 1.525 57.81 0.0 21222.472 84889.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 32.56 n/a 0.0 571.189 0.0 0.0 0.0 603.749 2414.996
Vitamin A, RAE (mcg_RAE) 287.028 0.0 664.509 0.007 0.0 33.28 n/a 0.0 582.255 0.076 2.891 0.0 1570.046 6280.184
Beta Carotene (mcg) 3443.112 0.0 7977.514 0.023 0.0 7.68 n/a 0.0 134.498 0.229 32.395 0.0 11595.45 46381.8
Vitamin E (mg) 1.24 0.01 3.29 0.0 0.0 0.14 n/a 0.0 1.97 0.01 0.0 0.0 6.67 26.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 47.67 n/a n/a n/a 47.67 190.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7465.176 0.0 14345.918 0.0 0.0 24.0 n/a 0.0 0.0 0.686 0.353 0.0 21836.132 87344.528
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 n/a 0.16 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 17.2 0.0 6.2 0.0 0.0 0.3 n/a 0.0 0.0 3.5 0.2 0.0 27.4 109.6
Thiamin (mg) 0.049 0.024 0.102 0.001 0.0 0.004 n/a 0.0 0.009 0.002 0.001 0.0 0.192 0.768
Riboflavin (mg) 0.116 0.01 0.249 0.0 0.0 0.013 n/a 0.001 0.026 0.001 0.003 0.0 0.419 1.676
Niacin (mg) 0.441 0.227 0.578 0.002 0.0 0.003 n/a 0.006 0.034 0.008 0.006 0.0 1.306 5.224
Pantothenic acid (mg) 0.043 n/a 0.102 n/a 0.0 n/a n/a 0.001 0.094 0.008 0.004 0.0 0.252 1.008
Vitamin B-6 (mg) 0.122 0.003 0.193 0.0 0.0 0.008 n/a 0.002 0.0 0.004 0.005 0.0 0.338 1.352
Folate (mcg) 118.728 0.135 164.426 0.11 0.0 3.36 n/a 0.037 2.554 0.991 0.035 0.0 290.377 1161.508
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.05 n/a 0.0 0.14 0.0 0.0 0.0 0.22 0.88
Choline (mg) 11.0 4.0 25.1 0.0 0.0 15.6 n/a 0.2 16.0 0.4 0.0 0.0 72.3 289.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.035 0.0 0.035 0.14
Tryptophan (g) 0.024 n/a 0.113 n/a 0.0 n/a n/a n/a 0.009 n/a 0.001 0.0 0.147 0.588
Threonine (g) 0.073 n/a 0.249 n/a 0.0 n/a n/a n/a 0.034 n/a 0.002 0.0 0.359 1.436
Isoleucine (g) 0.092 n/a 0.147 n/a 0.0 n/a n/a n/a 0.043 n/a 0.001 0.0 0.283 1.132
Leucine (g) 0.135 n/a 0.227 n/a 0.0 n/a n/a n/a 0.068 n/a 0.002 0.0 0.432 1.728
Lysine (g) 0.104 n/a 0.283 n/a 0.0 n/a n/a n/a 0.06 n/a 0.002 0.0 0.449 1.796
Methionine (g) 0.031 n/a 0.057 n/a 0.0 n/a n/a n/a 0.017 n/a 0.001 0.0 0.105 0.42
Cystine (g) 0.024 n/a 0.034 n/a 0.0 n/a n/a n/a 0.009 n/a 0.001 0.0 0.068 0.272
Phenylalanine (g) 0.08 n/a 0.238 n/a 0.0 n/a n/a n/a 0.034 n/a 0.001 0.0 0.353 1.412
Tyrosine (g) 0.067 n/a 0.249 n/a 0.0 n/a n/a n/a 0.034 n/a 0.001 0.0 0.352 1.408
Valine (g) 0.098 n/a 0.204 n/a 0.0 n/a n/a n/a 0.051 n/a 0.002 0.0 0.355 1.42
Arginine (g) 0.098 n/a 0.544 n/a 0.0 n/a n/a n/a 0.026 n/a 0.002 0.0 0.67 2.68
Histidine (g) 0.037 n/a 0.057 n/a 0.0 n/a n/a n/a 0.017 n/a 0.001 0.0 0.112 0.448
Alanine (g) 0.086 n/a 0.249 n/a 0.0 n/a n/a n/a 0.026 n/a 0.002 0.0 0.362 1.448
Aspartic acid (g) 0.147 n/a 0.488 n/a 0.0 n/a n/a n/a 0.051 n/a 0.007 0.0 0.692 2.768
Glutamic acid (g) 0.208 n/a 0.578 n/a 0.0 n/a n/a n/a 0.153 n/a 0.006 0.0 0.946 3.784
Glycine (g) 0.08 n/a 0.249 n/a 0.0 n/a n/a n/a 0.017 n/a 0.002 0.0 0.348 1.392
Proline (g) 0.067 n/a 0.227 n/a 0.0 n/a n/a n/a 0.068 n/a 0.002 0.0 0.364 1.456
Serine (g) 0.061 n/a 0.193 n/a 0.0 n/a n/a n/a 0.043 n/a 0.002 0.0 0.298 1.192
Cholesterol (mg) 0.0 4.793 0.0 0.0 0.0 34.8 n/a 0.0 183.019 0.0 0.0 0.0 222.611 890.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.875 0.045 0.038 0.0 2.083 n/a 0.0 43.729 0.0 0.004 0.0 46.81 187.24
Phytosterols (mg) 5.508 n/a n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.0 5.598 22.392
Monounsaturated Fat (g) 0.006 1.16 0.0 0.005 0.0 1.024 n/a 0.0 17.893 0.0 0.002 0.0 20.09 80.36
Polyunsaturated (g) 0.104 0.263 0.091 0.001 0.0 0.203 n/a 0.0 2.588 0.0 0.014 0.0 3.264 13.056