Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Dz oysters on half shell
1 dsh Tabasco
    Salt
    Pepper
1 Tbsp. Pernod or possibly herbsaint
    Ice cream salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
21.6g 		onions
86.4g 		parsley
14.25g 		celery
22.47g 		tarragon
0.15g 		chervil
0.15g 		butter
113.5g 		salt
0.0g 		pepper
0.0g 		bread crumbs
54.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 1.58 0.42 0.16 0.03 0.03 0.96 n/a n/a 7.21 11.02 11.02
Total Fat (g) 0.08 0.16 0.11 0.04 0.01 0.01 92.06 n/a n/a 2.86 95.34 95.34
Carbohydrates (g) 0.78 6.34 0.9 0.67 0.08 0.07 0.07 n/a n/a 38.87 47.78 47.78
Ash (g) 0.37 0.7 0.31 0.17 0.02 0.02 0.05 n/a n/a 1.55 3.19 3.19
Calories (kcal) 4.968 27.648 5.13 3.596 0.443 0.356 813.795 n/a n/a 213.3 1069.235 1069.235
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 32.22 32.22 32.22
Sucrose (g) 0.02 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.04 0.04
Glucose (dextrose) (g) 0.02 n/a n/a 0.12 n/a n/a n/a n/a n/a 0.98 1.13 1.13
Fructose (g) 0.03 n/a n/a 0.11 n/a n/a n/a n/a n/a 1.33 1.48 1.48
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.04 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 19.74 77.61 12.5 21.45 0.01 0.01 20.36 n/a n/a 3.52 155.2 155.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.09 2.01 0.12 0.41 n/a n/a 0.07 n/a n/a 3.35 6.05 6.05
Galactose (g) 0.02 n/a n/a 0.15 n/a n/a n/a n/a n/a 0.0 0.17 0.17
Dietary Fiber (g) 0.5 2.2 0.5 0.4 0.0 0.0 0.0 n/a n/a 2.4 6.0 6.0
Calcium (mg) 21.384 62.208 19.665 8.989 1.709 2.019 27.24 n/a n/a 98.82 242.034 242.034
Iron (mg) 0.59 1.28 0.88 0.04 0.05 0.05 0.02 n/a n/a 2.61 5.52 5.52
Magnesium (mg) 17.064 17.28 7.125 2.472 0.521 0.195 2.27 n/a n/a 23.22 70.146 70.146
Phosphorus (mg) 10.584 31.968 8.265 5.393 0.47 0.675 27.24 n/a n/a 89.1 173.695 173.695
Potassium (mg) 120.528 238.464 78.945 58.429 4.53 7.11 27.24 n/a n/a 105.84 641.086 641.086
Sodium (mg) 17.064 13.824 7.98 17.978 0.093 0.125 12.485 n/a n/a 395.28 464.829 464.829
Zinc (mg) 0.11 0.34 0.15 0.03 0.01 0.01 0.1 n/a n/a 0.78 1.54 1.54
Copper (mg) 0.028 0.069 0.021 0.009 0.001 0.001 0.023 n/a n/a 0.14 0.292 0.292
Manganese (mg) 0.194 0.138 0.023 0.022 0.012 0.003 0.0 n/a n/a 0.497 0.89 0.89
Selenium (mcg) 0.2 0.5 0.0 0.1 0.0 0.0 1.1 n/a n/a 13.6 15.6 15.6
Vitamin A, IU (IU) 2025.432 861.408 1200.42 100.902 6.3 8.775 2836.365 n/a n/a 0.0 7039.602 7039.602
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.585 n/a n/a 0.0 761.585 761.585
Vitamin A, RAE (mcg_RAE) 101.304 43.2 59.993 4.944 0.315 0.44 776.34 n/a n/a 0.0 986.535 986.535
Beta Carotene (mcg) 1215.216 516.672 720.195 60.676 n/a n/a 179.33 n/a n/a 0.0 2692.089 2692.089
Vitamin E (mg) 0.44 0.48 0.11 0.06 n/a n/a 2.63 n/a n/a 0.04 3.76 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2634.768 982.368 792.443 63.597 n/a n/a 0.0 n/a n/a 0.0 4473.176 4473.176
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.04 n/a 0.08 0.0 n/a n/a 0.0 n/a n/a 0.41 0.52 0.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 0.1
Vitamin C (mg) 6.1 16.2 19.0 0.7 0.1 0.1 0.0 n/a n/a 0.0 42.1 42.1
Thiamin (mg) 0.017 0.052 0.013 0.004 0.0 0.001 0.011 n/a n/a 0.524 0.623 0.623
Riboflavin (mg) 0.041 0.069 0.014 0.013 0.002 0.001 0.034 n/a n/a 0.216 0.391 0.391
Niacin (mg) 0.156 0.458 0.187 0.072 0.013 0.008 0.045 n/a n/a 3.58 4.519 4.519
Pantothenic acid (mg) 0.015 0.069 0.057 0.056 n/a n/a 0.125 n/a n/a 0.297 0.619 0.619
Vitamin B-6 (mg) 0.043 0.052 0.013 0.016 0.004 0.001 0.0 n/a n/a 0.065 0.193 0.193
Folate (mcg) 41.904 55.296 21.66 8.09 0.411 0.411 3.405 n/a n/a 57.78 188.957 188.957
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 n/a n/a 0.19 0.38 0.38
Choline (mg) 3.9 4.9 1.8 1.4 n/a n/a 21.3 n/a n/a 7.9 41.2 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 44.28 44.28 44.28
Tryptophan (g) 0.009 0.017 0.007 0.002 n/a n/a 0.011 n/a n/a 0.086 0.133 0.133
Threonine (g) 0.026 0.06 0.017 0.004 n/a n/a 0.045 n/a n/a 0.232 0.386 0.386
Isoleucine (g) 0.032 0.069 0.017 0.004 n/a n/a 0.057 n/a n/a 0.292 0.471 0.471
Leucine (g) 0.048 0.095 0.029 0.007 n/a n/a 0.091 n/a n/a 0.518 0.787 0.787
Lysine (g) 0.037 0.078 0.026 0.007 n/a n/a 0.079 n/a n/a 0.232 0.459 0.459
Methionine (g) 0.011 0.017 0.006 0.002 n/a n/a 0.023 n/a n/a 0.124 0.183 0.183
Cystine (g) 0.009 n/a 0.001 0.0 n/a n/a 0.011 n/a n/a 0.151 0.173 0.173
Phenylalanine (g) 0.028 0.052 0.021 0.004 n/a n/a 0.045 n/a n/a 0.356 0.508 0.508
Tyrosine (g) 0.024 0.043 0.011 0.002 n/a n/a 0.045 n/a n/a 0.216 0.342 0.342
Valine (g) 0.035 0.069 0.024 0.007 n/a n/a 0.068 n/a n/a 0.324 0.527 0.527
Arginine (g) 0.035 0.112 0.017 0.004 n/a n/a 0.034 n/a n/a 0.297 0.5 0.5
Histidine (g) 0.013 0.026 0.009 0.002 n/a n/a 0.023 n/a n/a 0.162 0.234 0.234
Alanine (g) 0.03 0.069 0.029 0.004 n/a n/a 0.034 n/a n/a 0.259 0.426 0.426
Aspartic acid (g) 0.052 0.147 0.041 0.027 n/a n/a 0.068 n/a n/a 0.416 0.751 0.751
Glutamic acid (g) 0.073 0.328 0.036 0.02 n/a n/a 0.204 n/a n/a 2.225 2.887 2.887
Glycine (g) 0.028 0.078 0.021 0.004 n/a n/a 0.023 n/a n/a 0.265 0.419 0.419
Proline (g) 0.024 0.104 0.03 0.004 n/a n/a 0.091 n/a n/a 0.74 0.992 0.992
Serine (g) 0.022 0.069 0.02 0.004 n/a n/a 0.057 n/a n/a 0.356 0.528 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.025 n/a n/a 0.0 244.025 244.025
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.026 0.019 0.009 0.003 0.0 58.305 n/a n/a 0.648 59.022 59.022
Phytosterols (mg) 1.944 n/a 0.713 1.348 0.122 n/a n/a n/a n/a 4.32 8.446 8.446
Monounsaturated Fat (g) 0.002 0.026 0.043 0.007 0.001 0.002 23.858 n/a n/a 0.551 24.489 24.489
Polyunsaturated (g) 0.037 0.06 0.017 0.018 0.006 0.003 3.45 n/a n/a 1.112 4.703 4.703