Receta Oysters Wesley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 oyster half shells or ramekins
12 pieces of sliced smoked ham cut to fit over oysters
1 tsp horse radish
rock salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		oysters
56.0g 		shrimp
24.0g 		ham
0.0g 		bacon
38.67g 		chili sauce
75.2g 		Total Per Serving Total for Recipe
Protein (g) 2.92 4.87 n/a 4.49 0.97 13.25 39.75
Total Fat (g) 0.87 0.42 n/a 17.42 0.57 19.27 57.81
Carbohydrates (g) 3.1 0.22 n/a 0.26 0.6 4.17 12.51
Ash (g) 0.84 0.29 n/a 0.97 1.49 3.59 10.77
Calories (kcal) 33.04 25.44 n/a 177.093 9.024 244.597 733.791
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 48.27 18.21 n/a 15.54 71.57 153.59 460.77
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.1 0.1 0.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.5 0.5 1.5
Calcium (mg) 24.64 12.48 n/a 2.32 9.024 48.464 145.392
Iron (mg) 3.24 0.58 n/a 0.19 0.87 4.87 14.61
Magnesium (mg) 18.48 8.88 n/a 4.64 9.024 41.024 123.072
Phosphorus (mg) 52.08 49.2 n/a 72.693 17.296 191.269 573.807
Potassium (mg) 69.44 44.4 n/a 80.427 96.256 290.523 871.569
Sodium (mg) 99.68 35.52 n/a 322.093 476.016 933.309 2799.927
Zinc (mg) 21.24 0.27 n/a 0.45 0.12 22.07 66.21
Copper (mg) 0.414 0.062 n/a 0.027 0.06 0.564 1.692
Manganese (mg) 0.218 0.012 n/a 0.008 0.083 0.321 0.963
Selenium (mcg) 35.7 9.1 n/a 7.8 0.4 53.0 159.0
Vitamin A, IU (IU) 14.0 43.2 n/a 14.307 1233.28 1304.787 3914.361
Retinol (mcg) 4.48 12.96 n/a 4.253 0.0 21.693 65.079
Vitamin A, RAE (mcg_RAE) 4.48 12.96 n/a 4.253 61.664 83.357 250.071
Beta Carotene (mcg) n/a 0.0 n/a 0.0 691.088 691.088 2073.264
Vitamin E (mg) n/a 0.26 n/a 0.1 0.01 0.38 1.14
Vitamin D (IU) n/a 36.48 n/a n/a n/a 36.48 109.44
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 7.52 7.52 22.56
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.01 0.03
Tocopherol, gamma (mg) n/a 0.02 n/a 0.03 n/a 0.05 0.15
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.6 0.5 n/a 0.0 3.4 6.5 19.5
Thiamin (mg) 0.062 0.007 n/a 0.108 0.023 0.2 0.6
Riboflavin (mg) 0.039 0.007 n/a 0.043 0.06 0.149 0.447
Niacin (mg) 0.711 0.612 n/a 1.481 0.135 2.939 8.817
Pantothenic acid (mg) 0.09 0.067 n/a 0.201 0.083 0.441 1.323
Vitamin B-6 (mg) 0.034 0.024 n/a 0.081 0.113 0.252 0.756
Folate (mcg) 10.08 0.72 n/a 0.773 0.752 12.325 36.975
Vitamin B-12 (mcg) 9.07 0.28 n/a 0.27 0.0 9.62 28.86
Choline (mg) n/a 19.4 n/a 18.0 0.0 37.4 112.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.752 0.752 2.256
Tryptophan (g) 0.034 0.067 n/a 0.039 0.015 0.155 0.465
Threonine (g) 0.129 0.197 n/a 0.174 0.038 0.537 1.611
Isoleucine (g) 0.129 0.238 n/a 0.209 0.03 0.605 1.815
Leucine (g) 0.207 0.386 n/a 0.348 0.053 0.994 2.982
Lysine (g) 0.218 0.425 n/a 0.371 0.045 1.06 3.18
Methionine (g) 0.067 0.137 n/a 0.101 0.015 0.32 0.96
Cystine (g) 0.039 0.055 n/a 0.05 0.023 0.167 0.501
Phenylalanine (g) 0.106 0.206 n/a 0.178 0.03 0.521 1.563
Tyrosine (g) 0.095 0.163 n/a 0.139 0.023 0.42 1.26
Valine (g) 0.129 0.23 n/a 0.24 0.045 0.644 1.932
Arginine (g) 0.213 0.427 n/a 0.29 0.045 0.975 2.925
Histidine (g) 0.056 0.098 n/a 0.17 0.023 0.347 1.041
Alanine (g) 0.179 0.276 n/a 0.286 0.038 0.779 2.337
Aspartic acid (g) 0.28 0.504 n/a 0.421 0.143 1.348 4.044
Glutamic acid (g) 0.398 0.833 n/a 0.661 0.128 2.019 6.057
Glycine (g) 0.185 0.295 n/a 0.313 0.038 0.831 2.493
Proline (g) 0.118 0.161 n/a 0.247 0.045 0.571 1.713
Serine (g) 0.129 0.192 n/a 0.17 0.038 0.529 1.587
Cholesterol (mg) 14.0 36.48 n/a 26.293 0.0 76.773 230.319
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.246 0.079 n/a 5.796 0.083 6.204 18.612
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 0.06 n/a 7.753 0.045 7.942 23.826
Polyunsaturated (g) 0.33 0.161 n/a 1.945 0.301 2.737 8.211