Receta Ozark Style Venison Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    All-purpose flour
1 can Cream of tomato soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		venison
113.4g 		marinade
5.0g 		shortening
8.54g 		mushrooms
22.0g 		onion
16.5g 		garlic
0.44g 		sauce
0.25g 		worcestershire sauce
2.83g 		salt
0.5g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 24.38 0.06 0.0 0.41 0.18 0.03 0.0 0.0 0.0 1.19 26.25 157.5
Total Fat (g) 3.02 0.02 8.54 0.06 0.02 0.0 0.0 0.0 0.0 11.34 23.01 138.06
Carbohydrates (g) 0.0 0.36 0.0 1.12 1.54 0.14 0.07 0.55 0.0 1.66 5.44 32.64
Ash (g) 0.73 n/a 0.0 0.37 0.06 0.01 n/a 0.06 0.5 0.49 2.2 13.2
Calories (kcal) 125.872 1.7 75.508 5.5 6.6 0.648 0.262 2.21 0.0 110.975 329.275 1975.65
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.0 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 n/a n/a n/a n/a 0.0 0.33 1.98
Fructose (g) n/a n/a n/a n/a 0.21 n/a n/a n/a n/a 0.0 0.21 1.26
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.01 2.01 12.06
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.05 4.5 0.0 20.04 14.7 0.25 0.18 2.23 0.0 42.81 169.76 1018.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.0 0.43 0.7 0.0 0.06 0.28 0.0 2.01 3.55 21.3
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 7.938 0.9 0.0 2.42 3.795 0.787 0.023 3.032 0.12 63.25 82.265 493.59
Iron (mg) 3.29 0.06 0.0 0.17 0.03 0.01 0.0 0.15 0.0 0.1 3.81 22.86
Magnesium (mg) n/a 0.95 0.0 3.3 1.65 0.109 0.015 0.368 0.005 5.75 12.147 72.882
Phosphorus (mg) n/a 1.05 0.0 14.52 4.785 0.666 0.028 1.7 0.0 66.125 88.873 533.238
Potassium (mg) n/a 8.15 0.0 28.38 24.09 1.744 0.242 22.667 0.04 81.075 166.388 998.328
Sodium (mg) n/a 13.75 0.0 93.5 0.66 0.074 0.023 27.767 193.79 46.0 375.563 2253.378
Zinc (mg) n/a 0.02 0.0 0.16 0.03 0.01 0.0 0.01 0.0 0.22 0.44 2.64
Copper (mg) n/a 0.004 0.0 0.053 0.007 0.001 0.0 0.006 0.0 0.012 0.082 0.492
Manganese (mg) n/a n/a n/a 0.02 0.021 0.007 n/a n/a 0.001 0.006 0.055 0.33
Selenium (mcg) n/a 0.2 0.0 0.9 0.1 0.1 0.0 0.0 0.0 1.5 2.7 16.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.33 0.039 n/a 2.238 0.0 331.2 333.807 2002.842
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 92.0 92.028 552.168
Vitamin A, RAE (mcg_RAE) n/a 0.55 0.0 0.0 0.0 0.0 0.053 0.142 0.0 93.15 93.895 563.37
Beta Carotene (mcg) n/a 6.15 0.0 0.0 0.165 0.022 0.627 1.218 0.0 14.95 23.132 138.792
Vitamin E (mg) n/a 0.07 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.4 2.4
Vitamin D (IU) n/a n/a n/a 4.62 n/a n/a n/a n/a n/a n/a 4.62 27.72
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 7.25 0.0 0.0 0.66 0.07 0.068 1.36 0.0 0.0 9.408 56.448
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 2.51 n/a 0.0 n/a n/a n/a n/a 0.02 2.54 15.24
Tocopherol, delta (mg) n/a n/a 1.42 n/a 0.0 n/a n/a n/a n/a 0.0 1.42 8.52
Vitamin C (mg) 0.0 1.8 0.0 0.0 1.2 0.1 0.0 0.4 0.0 0.5 4.0 24.0
Thiamin (mg) 0.227 0.001 0.0 0.02 0.008 0.001 0.0 0.002 0.0 0.023 0.282 1.692
Riboflavin (mg) 0.408 0.002 0.0 0.004 0.005 0.0 0.0 0.004 0.0 0.098 0.521 3.126
Niacin (mg) 7.484 0.027 0.0 0.35 0.02 0.003 0.001 0.02 0.0 0.063 7.968 47.808
Pantothenic acid (mg) n/a n/a 0.0 0.178 0.02 0.003 n/a n/a 0.0 0.196 0.396 2.376
Vitamin B-6 (mg) n/a 0.006 0.0 0.013 0.02 0.005 0.0 0.0 0.0 0.035 0.079 0.474
Folate (mcg) n/a 0.45 0.0 2.64 3.135 0.013 0.015 0.227 0.0 4.025 10.505 63.03
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16 0.96
Choline (mg) n/a 0.3 n/a 4.4 1.0 0.1 0.0 0.1 0.0 11.0 16.9 101.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.004 0.002 0.0 n/a n/a 0.0 0.023 0.029 0.174
Threonine (g) n/a n/a 0.0 0.015 0.003 0.001 n/a n/a 0.0 0.069 0.088 0.528
Isoleucine (g) n/a n/a 0.0 0.011 0.002 0.001 n/a n/a 0.0 0.081 0.094 0.564
Leucine (g) n/a n/a 0.0 0.015 0.005 0.001 n/a n/a 0.0 0.155 0.177 1.062
Lysine (g) n/a n/a 0.0 0.015 0.007 0.001 n/a n/a 0.0 0.132 0.155 0.93
Methionine (g) n/a n/a 0.0 0.004 0.0 0.0 n/a n/a 0.0 0.04 0.045 0.27
Cystine (g) n/a n/a 0.0 0.002 0.0 0.0 n/a n/a 0.0 0.017 0.02 0.12
Phenylalanine (g) n/a n/a 0.0 0.011 0.005 0.001 n/a n/a 0.0 0.075 0.091 0.546
Tyrosine (g) n/a n/a 0.0 0.007 0.002 0.0 n/a n/a 0.0 0.075 0.083 0.498
Valine (g) n/a n/a 0.0 0.031 0.003 0.001 n/a n/a 0.0 0.098 0.133 0.798
Arginine (g) n/a n/a 0.0 0.011 0.017 0.003 n/a n/a 0.0 0.058 0.088 0.528
Histidine (g) n/a n/a 0.0 0.007 0.002 0.0 n/a n/a 0.0 0.046 0.055 0.33
Alanine (g) n/a n/a 0.0 0.026 0.003 0.001 n/a n/a 0.0 0.058 0.088 0.528
Aspartic acid (g) n/a n/a 0.0 0.026 0.015 0.002 n/a n/a 0.0 0.127 0.17 1.02
Glutamic acid (g) n/a n/a 0.0 0.046 0.043 0.004 n/a n/a 0.0 0.328 0.42 2.52
Glycine (g) n/a n/a 0.0 0.013 0.005 0.001 n/a n/a 0.0 0.035 0.054 0.324
Proline (g) n/a n/a 0.0 0.011 0.002 0.0 n/a n/a 0.0 0.15 0.163 0.978
Serine (g) n/a n/a 0.0 0.013 0.003 0.001 n/a n/a 0.0 0.092 0.109 0.654
Cholesterol (mg) 20.412 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 50.312 301.872
Trans Fat (g) n/a n/a 2.855 n/a n/a n/a n/a n/a n/a n/a 2.855 17.13
Saturated Fat (g) 0.714 0.008 1.985 0.007 0.007 0.0 0.0 0.0 0.0 6.618 9.339 56.034
Phytosterols (mg) n/a n/a n/a n/a 2.475 n/a n/a n/a 0.0 n/a 2.475 14.85
Monounsaturated Fat (g) 0.386 0.004 5.503 0.002 0.002 0.0 0.0 0.0 0.0 2.915 8.812 52.872
Polyunsaturated (g) 0.397 0.006 0.595 0.026 0.003 0.001 0.0 0.0 0.0 0.483 1.512 9.072