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Receta Oznei Haman (Hamentashen) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
SIMPLE POPPY FILLING (VER. 1):
2 x Egg yokes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
8.33g 		honey
1.75g 		water
4.94g 		poppy
11.73g 		lemon juice
2.54g 		lemon zest
0.5g 		raisins
3.44g 		bread
3.33g 		poppy
11.73g 		milk
20.33g 		butter
2.37g 		honey
3.5g 		almonds
1.58g 		lemon zest
0.5g 		sugar
4.17g 		raisins
3.44g 		apple
13.65g 		flour
26.04g 		sugar
8.33g 		brandy
4.63g 		vanilla extract
1.08g 		lemon zest
0.5g 		salt
0.03g 		margarine
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 2.11 0.01 0.01 0.11 0.32 2.11 0.69 0.02 0.01 0.34 0.01 0.0 0.11 0.04 2.69 0.0 0.0 0.0 0.01 0.0 0.03 8.6 103.2
Total Fat (g) 0.0 0.0 0.0 4.88 0.0 0.0 0.02 0.2 4.88 0.2 1.92 0.0 0.78 0.0 0.0 0.02 0.02 0.26 0.0 0.0 0.0 0.0 0.0 15.25 28.42 341.04
Carbohydrates (g) 8.33 1.44 0.0 3.3 0.22 0.08 2.72 1.59 3.3 1.01 0.0 2.88 0.34 0.08 4.17 2.72 1.89 19.87 8.33 0.0 0.14 0.08 0.0 0.13 62.64 751.68
Ash (g) 0.0 0.0 0.0 0.75 0.01 0.0 0.06 0.06 0.75 0.15 0.05 0.01 0.05 0.0 0.0 0.06 0.03 0.12 0.0 n/a 0.0 0.0 0.03 0.36 2.51 30.12
Calories (kcal) 32.25 5.32 0.0 61.6 0.635 0.235 10.278 9.433 61.6 8.54 16.969 10.64 9.104 0.235 16.125 10.278 7.098 94.792 32.25 10.703 3.12 0.235 0.0 135.513 536.954 6443.448
Starch (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.09 0.01 n/a n/a n/a n/a n/a n/a n/a 0.2 2.4
Sucrose (g) n/a 0.02 n/a 0.27 n/a n/a 0.02 n/a 0.27 0.0 n/a 0.03 0.06 n/a n/a 0.02 0.28 n/a n/a n/a n/a n/a n/a n/a 0.96 11.52
Glucose (dextrose) (g) n/a 0.63 n/a 0.04 n/a n/a 0.95 n/a 0.04 0.0 n/a 1.25 0.0 n/a n/a 0.95 0.33 n/a n/a n/a n/a n/a n/a n/a 4.21 50.52
Fructose (g) n/a 0.72 n/a 0.03 n/a n/a 1.02 n/a 0.03 0.0 n/a 1.43 0.0 n/a n/a 1.02 0.81 n/a n/a n/a n/a n/a n/a n/a 5.06 60.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.06 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.06 12.72
Maltose (g) n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.4 0.0 0.0 0.0 1.9 22.8
Water (g) 0.0 0.3 4.93 0.7 2.31 0.41 0.53 1.16 0.7 18.28 0.38 0.6 0.07 0.41 0.0 0.53 11.68 3.1 0.0 3.09 0.57 0.41 0.0 3.12 53.27 639.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.33 1.44 0.0 0.35 0.06 0.02 2.03 0.06 0.35 1.06 0.0 2.87 0.06 0.02 4.16 2.03 1.42 0.07 8.33 0.0 0.14 0.02 0.0 0.0 32.83 393.96
Galactose (g) n/a 0.05 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.11 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 1.92
Dietary Fiber (g) 0.0 0.0 0.0 2.3 0.0 0.1 0.1 0.1 2.3 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.3 0.7 0.0 0.0 0.0 0.1 0.0 0.0 6.3 75.6
Calcium (mg) 0.083 0.105 0.148 168.725 0.178 0.67 1.719 3.1 168.725 24.197 0.568 0.21 4.18 0.67 0.042 1.719 0.819 3.906 0.083 0.0 0.119 0.67 0.008 0.567 381.212 4574.544
Iron (mg) 0.0 0.01 0.0 1.15 0.0 0.0 0.06 0.1 1.15 0.01 0.0 0.01 0.06 0.0 0.0 0.06 0.02 1.21 0.0 0.0 0.0 0.0 0.0 0.01 3.86 46.32
Magnesium (mg) 0.0 0.035 0.049 40.715 0.153 0.075 1.1 0.633 40.715 2.237 0.047 0.07 4.243 0.075 0.0 1.1 0.683 5.729 0.0 0.0 0.13 0.075 0.0 0.567 98.431 1181.172
Phosphorus (mg) 0.0 0.07 0.0 102.08 0.153 0.06 3.472 3.533 102.08 19.317 0.568 0.14 7.663 0.06 0.0 3.472 1.502 28.125 0.0 0.185 0.065 0.06 0.0 0.945 273.549 3282.588
Potassium (mg) 0.167 0.91 0.0 84.363 3.152 0.8 25.747 3.833 84.363 30.5 0.568 1.82 11.163 0.8 0.083 25.747 14.606 27.865 0.167 0.093 1.603 0.8 0.003 3.402 322.552 3870.624
Sodium (mg) 0.0 0.07 0.198 3.051 0.025 0.03 0.378 16.4 3.051 8.947 13.632 0.14 0.016 0.03 0.0 0.378 0.137 0.521 0.0 0.046 0.098 0.03 12.919 178.227 238.323 2859.876
Zinc (mg) 0.0 0.0 0.0 0.93 0.0 0.0 0.01 0.03 0.93 0.09 0.0 0.01 0.05 0.0 0.0 0.01 0.01 0.18 0.0 0.0 0.0 0.0 0.0 0.0 2.24 26.88
Copper (mg) 0.0 0.001 0.0 0.191 0.001 0.0 0.011 0.005 0.191 0.002 0.0 0.001 0.016 0.0 0.0 0.011 0.004 0.036 0.0 0.001 0.001 0.0 0.0 0.0 0.475 5.7
Manganese (mg) 0.0 0.001 0.0 0.787 0.0 n/a 0.01 0.017 0.787 0.0 0.0 0.003 0.036 n/a 0.0 0.01 0.005 0.177 0.0 n/a 0.002 n/a 0.0 n/a 1.838 22.056
Selenium (mcg) 0.1 0.0 0.0 1.6 0.0 0.0 0.0 1.0 1.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.1 0.0 0.0 0.0 0.0 0.0 14.0 168.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.508 0.25 0.0 7.033 0.0 39.853 59.143 0.0 0.016 0.25 0.0 0.0 7.371 0.0 0.0 n/a 0.0 0.25 0.0 674.919 789.594 9475.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 11.793 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.152 174.926 2099.112
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.025 0.015 0.0 2.1 0.0 11.793 16.188 0.0 0.0 0.015 0.0 0.0 0.41 0.0 0.0 0.0 0.0 0.015 0.0 154.791 185.352 2224.224
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.076 0.035 0.0 0.0 0.0 0.407 3.739 0.0 0.016 0.035 0.0 0.0 3.686 0.0 0.0 0.0 0.0 0.035 0.0 115.29 123.319 1479.828
Vitamin E (mg) 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.01 0.21 0.0 0.05 0.0 0.42 0.0 0.0 0.0 0.02 0.02 0.0 0.0 0.0 0.0 0.0 1.7 2.65 31.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.533 n/a 10.573 1.325 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.432 149.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.229 0.09 0.0 1.5 0.0 0.0 0.0 0.0 0.016 0.09 0.0 0.0 3.959 4.688 0.0 0.0 0.0 0.09 0.0 0.0 10.661 127.932
Tocopherol, beta (mg) n/a n/a n/a 0.97 n/a n/a 0.0 n/a 0.97 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 1.97 23.64
Tocopherol, gamma (mg) n/a n/a n/a 1.03 n/a n/a 0.0 n/a 1.03 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 2.18 26.16
Tocopherol, delta (mg) n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.06 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.2 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.6 0.0 0.0 4.2 50.4
Thiamin (mg) 0.0 0.0 0.0 0.1 0.001 0.0 0.004 0.015 0.1 0.004 0.0 0.0 0.003 0.0 0.0 0.004 0.003 0.206 0.0 0.0 0.0 0.0 0.0 0.002 0.442 5.304
Riboflavin (mg) 0.002 0.001 0.0 0.012 0.0 0.0 0.004 0.015 0.012 0.039 0.001 0.001 0.016 0.0 0.001 0.004 0.004 0.128 0.002 0.0 0.001 0.0 0.0 0.008 0.25 3.0
Niacin (mg) 0.0 0.002 0.0 0.106 0.003 0.002 0.026 0.162 0.106 0.018 0.001 0.004 0.054 0.002 0.0 0.026 0.012 1.536 0.0 0.0 0.005 0.002 0.0 0.004 2.071 24.852
Pantothenic acid (mg) 0.0 0.001 0.0 0.038 0.003 0.002 0.003 0.009 0.038 0.073 0.003 0.002 0.007 0.002 0.0 0.003 0.008 0.115 0.0 n/a 0.0 0.002 0.0 0.0 0.309 3.708
Vitamin B-6 (mg) 0.0 0.0 0.0 0.029 0.001 0.001 0.006 0.002 0.029 0.008 0.0 0.001 0.002 0.001 0.0 0.006 0.005 0.01 0.0 0.0 0.0 0.001 0.0 0.002 0.106 1.272
Folate (mcg) 0.0 0.035 0.0 9.621 0.33 0.065 0.172 3.5 9.621 1.017 0.071 0.07 0.792 0.065 0.0 0.172 0.41 47.656 0.0 0.0 0.0 0.065 0.0 0.189 73.851 886.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12 1.44
Choline (mg) 0.0 0.0 0.0 1.0 0.1 0.0 0.4 2.8 1.0 3.6 0.4 0.1 0.8 0.0 0.0 0.4 0.5 2.7 0.0 0.0 n/a 0.0 0.0 2.3 16.4 196.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 41.271 495.252
Tryptophan (g) n/a 0.0 n/a 0.021 n/a n/a 0.002 0.004 0.021 0.008 0.0 0.0 0.003 n/a n/a 0.002 0.0 0.034 n/a n/a n/a n/a 0.0 n/a 0.095 1.14
Threonine (g) n/a 0.0 n/a 0.081 n/a n/a 0.003 0.01 0.081 0.018 0.001 0.0 0.01 n/a n/a 0.003 0.001 0.073 n/a n/a n/a n/a 0.0 n/a 0.281 3.372
Isoleucine (g) n/a 0.0 n/a 0.096 n/a n/a 0.002 0.013 0.096 0.039 0.001 0.0 0.011 n/a n/a 0.002 0.001 0.094 n/a n/a n/a n/a 0.0 n/a 0.356 4.272
Leucine (g) n/a 0.0 n/a 0.155 n/a n/a 0.003 0.023 0.155 0.077 0.002 0.0 0.024 n/a n/a 0.003 0.001 0.185 n/a n/a n/a n/a 0.0 n/a 0.629 7.548
Lysine (g) n/a 0.0 n/a 0.111 n/a n/a 0.003 0.01 0.111 0.059 0.002 0.0 0.009 n/a n/a 0.003 0.001 0.06 n/a n/a n/a n/a 0.0 n/a 0.37 4.44
Methionine (g) n/a 0.0 n/a 0.059 n/a n/a 0.001 0.006 0.059 0.016 0.0 0.0 0.002 n/a n/a 0.001 0.0 0.047 n/a n/a n/a n/a 0.0 n/a 0.191 2.292
Cystine (g) n/a 0.0 n/a 0.035 n/a n/a 0.001 0.007 0.035 0.024 0.0 0.0 0.003 n/a n/a 0.001 0.0 0.057 n/a n/a n/a n/a 0.0 n/a 0.164 1.968
Phenylalanine (g) n/a 0.0 n/a 0.089 n/a n/a 0.005 0.016 0.089 0.035 0.001 0.0 0.018 n/a n/a 0.005 0.001 0.135 n/a n/a n/a n/a 0.0 n/a 0.395 4.74
Tyrosine (g) n/a 0.0 n/a 0.086 n/a n/a 0.0 0.01 0.086 0.028 0.001 0.0 0.007 n/a n/a 0.0 0.0 0.081 n/a n/a n/a n/a 0.0 n/a 0.299 3.588
Valine (g) n/a 0.0 n/a 0.129 n/a n/a 0.003 0.015 0.129 0.045 0.001 0.0 0.013 n/a n/a 0.003 0.001 0.109 n/a n/a n/a n/a 0.0 n/a 0.449 5.388
Arginine (g) n/a 0.0 n/a 0.229 n/a n/a 0.014 0.013 0.229 0.02 0.001 0.0 0.039 n/a n/a 0.014 0.001 0.109 n/a n/a n/a n/a 0.0 n/a 0.67 8.04
Histidine (g) n/a 0.0 n/a 0.055 n/a n/a 0.002 0.007 0.055 0.016 0.0 0.0 0.009 n/a n/a 0.002 0.001 0.06 n/a n/a n/a n/a 0.0 n/a 0.209 2.508
Alanine (g) n/a 0.0 n/a 0.099 n/a n/a 0.004 0.012 0.099 0.022 0.001 0.0 0.016 n/a n/a 0.004 0.001 0.086 n/a n/a n/a n/a 0.0 n/a 0.344 4.128
Aspartic acid (g) n/a 0.001 n/a 0.278 n/a n/a 0.004 0.017 0.278 0.063 0.001 0.001 0.046 n/a n/a 0.004 0.01 0.115 n/a n/a n/a n/a 0.0 n/a 0.817 9.804
Glutamic acid (g) n/a 0.0 n/a 0.505 n/a n/a 0.006 0.095 0.505 0.159 0.004 0.001 0.108 n/a n/a 0.006 0.004 0.906 n/a n/a n/a n/a 0.0 n/a 2.297 27.564
Glycine (g) n/a 0.0 n/a 0.111 n/a n/a 0.003 0.011 0.111 0.012 0.0 0.0 0.023 n/a n/a 0.003 0.001 0.096 n/a n/a n/a n/a 0.0 n/a 0.374 4.488
Proline (g) n/a 0.002 n/a 0.323 n/a n/a 0.009 0.032 0.323 0.073 0.002 0.003 0.016 n/a n/a 0.009 0.001 0.313 n/a n/a n/a n/a 0.0 n/a 1.104 13.248
Serine (g) n/a 0.0 n/a 0.111 n/a n/a 0.002 0.017 0.111 0.043 0.001 0.0 0.015 n/a n/a 0.002 0.001 0.135 n/a n/a n/a n/a 0.0 n/a 0.441 5.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 1.017 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.805 93.66
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.814 2.815 33.78
Saturated Fat (g) 0.0 0.0 0.0 0.53 0.0 0.0 0.002 0.053 0.53 0.128 1.216 0.0 0.059 0.0 0.0 0.002 0.004 0.042 0.0 0.0 0.0 0.0 0.0 2.871 5.438 65.256
Phytosterols (mg) n/a n/a n/a 10.443 n/a 0.175 n/a 0.233 10.443 n/a n/a n/a n/a 0.175 n/a n/a 1.638 n/a n/a n/a n/a 0.175 0.0 n/a 23.282 279.384
Monounsaturated Fat (g) 0.0 0.0 0.0 0.702 0.0 0.0 0.002 0.077 0.702 0.057 0.497 0.0 0.489 0.0 0.0 0.002 0.001 0.023 0.0 0.0 0.0 0.0 0.0 7.348 9.9 118.8
Polyunsaturated (g) 0.0 0.0 0.0 3.352 0.0 0.0 0.001 0.037 3.352 0.008 0.072 0.0 0.191 0.0 0.0 0.001 0.007 0.107 0.0 0.0 0.0 0.0 0.0 4.593 11.723 140.676