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Receta P and B sandwich w/ Applesause - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peanut butter
Bannana
Applesause
Spoon
Knife
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		peanut butter
0.0g 		milk
0.0g 		water
1000.0g 		plate
28.33g 		Total Per Serving Total for Recipe
Protein (g) 3.8 n/a n/a 0.0 7.4 11.2 11.2
Total Fat (g) 2.4 n/a n/a 0.0 3.41 5.81 5.81
Carbohydrates (g) 19.12 n/a n/a 0.0 0.0 19.12 19.12
Ash (g) 0.72 n/a n/a 1.0 0.3 2.02 2.02
Calories (kcal) 113.2 n/a n/a 0.0 62.326 175.526 175.526
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 13.88 n/a n/a 999.0 17.09 1029.97 1029.97
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.71 n/a n/a 0.0 0.0 0.71 0.71
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a n/a 0.0 0.0 0.9 0.9
Calcium (mg) 37.2 n/a n/a 30.0 3.116 70.316 70.316
Iron (mg) 1.22 n/a n/a 0.0 0.78 2.0 2.0
Magnesium (mg) 7.6 n/a n/a 10.0 6.799 24.399 24.399
Phosphorus (mg) 42.4 n/a n/a 0.0 65.159 107.559 107.559
Potassium (mg) 46.0 n/a n/a 0.0 81.874 127.874 127.874
Sodium (mg) 196.8 n/a n/a 40.0 21.248 258.048 258.048
Zinc (mg) 0.32 n/a n/a 0.1 2.05 2.46 2.46
Copper (mg) 0.064 n/a n/a 0.1 0.025 0.189 0.189
Manganese (mg) 0.2 n/a n/a 0.0 0.0 0.2 0.2
Selenium (mcg) 12.0 n/a n/a 0.0 5.6 17.6 17.6
Vitamin A, IU (IU) 84.4 n/a n/a 0.0 0.0 84.4 84.4
Retinol (mcg) 25.2 n/a n/a 0.0 0.0 25.2 25.2
Vitamin A, RAE (mcg_RAE) 25.2 n/a n/a 0.0 0.0 25.2 25.2
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.1 n/a n/a 0.0 0.03 0.13 0.13
Vitamin D (IU) 6.4 n/a n/a 0.0 n/a 6.4 6.4
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 n/a n/a 0.0 0.0 18.0 18.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.176 n/a n/a 0.0 0.025 0.201 0.201
Riboflavin (mg) 0.176 n/a n/a 0.0 0.054 0.23 0.23
Niacin (mg) 1.94 n/a n/a 0.0 1.062 3.002 3.002
Pantothenic acid (mg) 0.112 n/a n/a 0.0 0.003 0.115 0.115
Vitamin B-6 (mg) 0.024 n/a n/a 0.0 0.091 0.115 0.115
Folate (mcg) 42.0 n/a n/a 0.0 1.983 43.983 43.983
Vitamin B-12 (mcg) 0.04 n/a n/a 0.0 1.05 1.09 1.09
Choline (mg) 33.6 n/a n/a 0.0 28.2 61.8 61.8
Folic acid (mcg) 14.0 n/a n/a 0.0 0.0 14.0 14.0
Tryptophan (g) 0.044 n/a n/a n/a 0.079 0.123 0.123
Threonine (g) 0.124 n/a n/a n/a 0.343 0.467 0.467
Isoleucine (g) 0.156 n/a n/a n/a 0.382 0.538 0.538
Leucine (g) 0.276 n/a n/a n/a 0.654 0.93 0.93
Lysine (g) 0.124 n/a n/a n/a 0.694 0.818 0.818
Methionine (g) 0.076 n/a n/a n/a 0.21 0.286 0.286
Cystine (g) 0.084 n/a n/a n/a 0.079 0.163 0.163
Phenylalanine (g) 0.192 n/a n/a n/a 0.32 0.512 0.512
Tyrosine (g) 0.116 n/a n/a n/a 0.272 0.388 0.388
Valine (g) 0.176 n/a n/a n/a 0.399 0.575 0.575
Arginine (g) 0.156 n/a n/a n/a 0.499 0.655 0.655
Histidine (g) 0.084 n/a n/a n/a 0.238 0.322 0.322
Alanine (g) 0.144 n/a n/a n/a 0.448 0.592 0.592
Aspartic acid (g) 0.208 n/a n/a n/a 0.737 0.945 0.945
Glutamic acid (g) 1.144 n/a n/a n/a 1.187 2.331 2.331
Glycine (g) 0.136 n/a n/a n/a 0.354 0.49 0.49
Proline (g) 0.38 n/a n/a n/a 0.314 0.694 0.694
Serine (g) 0.2 n/a n/a n/a 0.297 0.497 0.497
Cholesterol (mg) 20.4 n/a n/a 0.0 16.998 37.398 37.398
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 n/a n/a 0.0 1.323 1.959 1.959
Phytosterols (mg) 2.8 n/a n/a n/a n/a 2.8 2.8
Monounsaturated Fat (g) 0.92 n/a n/a 0.0 1.717 2.637 2.637
Polyunsaturated (g) 0.444 n/a n/a 0.0 0.125 0.569 0.569