Receta P.C.'S Sweet Potato Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
71.82g 		butter
4.73g 		sugar
16.67g 		cream
1.25g 		vanilla
0.79g 		nutmeg
0.85g 		cinnamon
0.33g 		allspice
0.12g 		egg
12.32g 		pastry
12.5g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.04 0.0 0.03 0.0 0.0 0.01 0.01 1.55 1.64 4.41 17.64
Total Fat (g) 0.04 3.84 0.0 0.46 0.0 0.85 0.0 0.01 1.22 2.66 9.08 36.32
Carbohydrates (g) 14.45 0.0 16.66 0.03 0.1 0.0 0.26 0.09 0.09 3.21 34.9 139.6
Ash (g) 0.71 0.1 0.0 0.01 0.0 0.0 0.01 0.01 0.11 n/a 0.94 3.76
Calories (kcal) 61.765 33.914 64.503 4.313 2.268 7.47 0.803 0.316 17.618 43.625 236.594 946.376
Starch (g) 9.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.09 36.36
Sucrose (g) 1.81 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 1.82 7.28
Glucose (dextrose) (g) 0.69 n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.72 2.88
Fructose (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.52 2.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Water (g) 55.5 0.75 0.01 0.72 0.41 0.0 0.03 0.01 9.34 4.81 71.6 286.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.0 0.0 16.65 0.0 0.1 0.0 0.01 n/a 0.09 0.1 19.96 79.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 2.5 10.0
Calcium (mg) 21.546 1.135 0.167 0.813 0.087 0.0 3.257 0.793 6.53 3.125 37.451 149.804
Iron (mg) 0.44 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.23 0.32 1.03 4.12
Magnesium (mg) 17.955 0.095 0.0 0.088 0.095 0.0 0.195 0.162 1.478 2.125 22.192 88.768
Phosphorus (mg) 33.755 1.135 0.0 0.775 0.047 0.0 0.208 0.136 23.531 16.25 75.838 303.352
Potassium (mg) 242.033 1.135 0.333 0.938 1.166 0.0 1.401 1.253 16.509 21.25 286.017 1144.068
Sodium (mg) 39.501 27.245 0.0 0.475 0.071 0.0 0.033 0.092 17.248 57.0 141.665 566.66
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.14 0.28 0.65 2.6
Copper (mg) 0.108 0.0 0.0 0.0 0.001 n/a 0.001 0.001 0.012 0.011 0.134 0.536
Manganese (mg) 0.187 0.0 0.0 0.0 0.002 n/a 0.057 0.004 0.005 n/a 0.254 1.016
Selenium (mcg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.9 2.9 7.4 29.6
Vitamin A, IU (IU) 10189.103 118.203 0.0 18.375 0.0 0.0 0.959 0.648 59.998 n/a 10387.286 41549.144
Retinol (mcg) 0.0 31.738 0.0 5.063 0.0 0.0 0.0 0.0 17.125 20.375 74.301 297.204
Vitamin A, RAE (mcg_RAE) 509.204 32.353 0.0 5.138 0.0 0.0 0.049 0.032 17.248 21.5 585.524 2342.096
Beta Carotene (mcg) 6111.164 7.473 0.0 0.9 0.0 0.0 0.364 n/a 1.232 13.875 6135.008 24540.032
Vitamin E (mg) 0.19 0.11 0.0 0.01 0.0 0.0 0.01 n/a 0.12 0.24 0.68 2.72
Vitamin D (IU) n/a 2.649 n/a 0.65 n/a n/a n/a n/a 4.312 n/a 7.611 30.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 n/a 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.722 n/a 40.779 8.5 50.001 200.004
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.03 n/a 0.06 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 7.6
Thiamin (mg) 0.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.029 0.096 0.384
Riboflavin (mg) 0.043 0.001 0.003 0.001 0.001 0.0 0.0 0.0 0.059 0.036 0.146 0.584
Niacin (mg) 0.402 0.002 0.0 0.001 0.003 0.0 0.004 0.003 0.009 0.396 0.821 3.284
Pantothenic acid (mg) 0.575 0.005 0.0 0.003 0.0 0.0 0.001 n/a 0.177 n/a 0.762 3.048
Vitamin B-6 (mg) 0.151 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.017 0.02 0.189 0.756
Folate (mcg) 7.9 0.142 0.0 0.05 0.0 0.0 0.02 0.043 5.79 6.5 20.445 81.78
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.12 0.29 1.16
Choline (mg) 8.8 0.9 0.0 0.2 n/a n/a 0.0 n/a 30.9 8.4 49.3 197.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.25 4.25 17.0
Tryptophan (g) 0.022 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.021 n/a 0.044 0.176
Threonine (g) 0.057 0.002 n/a 0.001 n/a 0.0 0.0 n/a 0.069 n/a 0.13 0.52
Isoleucine (g) 0.043 0.002 n/a 0.002 n/a 0.0 0.0 n/a 0.083 n/a 0.13 0.52
Leucine (g) 0.065 0.004 n/a 0.003 n/a 0.0 0.001 n/a 0.134 n/a 0.206 0.824
Lysine (g) 0.05 0.003 n/a 0.002 n/a 0.0 0.001 n/a 0.112 n/a 0.168 0.672
Methionine (g) 0.022 0.001 n/a 0.001 n/a 0.0 0.0 n/a 0.047 n/a 0.07 0.28
Cystine (g) 0.014 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.033 n/a 0.049 0.196
Phenylalanine (g) 0.065 0.002 n/a 0.001 n/a 0.0 0.0 n/a 0.084 n/a 0.152 0.608
Tyrosine (g) 0.022 0.002 n/a 0.001 n/a 0.0 0.0 n/a 0.062 n/a 0.087 0.348
Valine (g) 0.065 0.003 n/a 0.002 n/a 0.0 0.001 n/a 0.106 n/a 0.176 0.704
Arginine (g) 0.043 0.001 n/a 0.001 n/a 0.0 0.001 n/a 0.101 n/a 0.147 0.588
Histidine (g) 0.022 0.001 n/a 0.001 n/a 0.0 0.0 n/a 0.038 n/a 0.062 0.248
Alanine (g) 0.057 0.001 n/a 0.001 n/a 0.0 0.001 n/a 0.091 n/a 0.151 0.604
Aspartic acid (g) 0.273 0.003 n/a 0.002 n/a 0.0 0.001 n/a 0.164 n/a 0.443 1.772
Glutamic acid (g) 0.115 0.009 n/a 0.005 n/a 0.0 0.001 n/a 0.207 n/a 0.337 1.348
Glycine (g) 0.043 0.001 n/a 0.001 n/a 0.0 0.001 n/a 0.053 n/a 0.098 0.392
Proline (g) 0.036 0.004 n/a 0.003 n/a 0.0 0.001 n/a 0.063 n/a 0.106 0.424
Serine (g) 0.065 0.002 n/a 0.001 n/a 0.0 0.001 n/a 0.12 n/a 0.189 0.756
Cholesterol (mg) 0.0 10.17 0.0 1.713 0.0 0.0 0.0 0.0 52.114 13.125 77.121 308.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 2.43 0.0 0.288 0.0 0.761 0.001 0.003 0.382 0.644 4.522 18.088
Phytosterols (mg) 8.618 n/a n/a n/a n/a 0.0 0.085 0.073 n/a n/a 8.776 35.104
Monounsaturated Fat (g) 0.0 0.994 0.0 0.134 0.0 0.041 0.001 0.001 0.469 1.219 2.858 11.432
Polyunsaturated (g) 0.007 0.144 0.0 0.017 0.0 0.0 0.0 0.003 0.168 0.606 0.945 3.78