Receta P.C.'S Sweet Potato Pie - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
71.82g |
butter
4.73g |
sugar
16.67g |
cream
1.25g |
vanilla
0.79g |
nutmeg
0.85g |
cinnamon
0.33g |
allspice
0.12g |
egg
12.32g |
pastry
12.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.13 | 0.04 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.01 | 1.55 | 1.64 | 4.41 | 17.64 |
| Total Fat (g) | 0.04 | 3.84 | 0.0 | 0.46 | 0.0 | 0.85 | 0.0 | 0.01 | 1.22 | 2.66 | 9.08 | 36.32 |
| Carbohydrates (g) | 14.45 | 0.0 | 16.66 | 0.03 | 0.1 | 0.0 | 0.26 | 0.09 | 0.09 | 3.21 | 34.9 | 139.6 |
| Ash (g) | 0.71 | 0.1 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.11 | n/a | 0.94 | 3.76 |
| Calories (kcal) | 61.765 | 33.914 | 64.503 | 4.313 | 2.268 | 7.47 | 0.803 | 0.316 | 17.618 | 43.625 | 236.594 | 946.376 |
| Starch (g) | 9.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.09 | 36.36 |
| Sucrose (g) | 1.81 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 1.82 | 7.28 |
| Glucose (dextrose) (g) | 0.69 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.72 | 2.88 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.52 | 2.08 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Water (g) | 55.5 | 0.75 | 0.01 | 0.72 | 0.41 | 0.0 | 0.03 | 0.01 | 9.34 | 4.81 | 71.6 | 286.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.0 | 0.0 | 16.65 | 0.0 | 0.1 | 0.0 | 0.01 | n/a | 0.09 | 0.1 | 19.96 | 79.84 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.5 | 10.0 |
| Calcium (mg) | 21.546 | 1.135 | 0.167 | 0.813 | 0.087 | 0.0 | 3.257 | 0.793 | 6.53 | 3.125 | 37.451 | 149.804 |
| Iron (mg) | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.23 | 0.32 | 1.03 | 4.12 |
| Magnesium (mg) | 17.955 | 0.095 | 0.0 | 0.088 | 0.095 | 0.0 | 0.195 | 0.162 | 1.478 | 2.125 | 22.192 | 88.768 |
| Phosphorus (mg) | 33.755 | 1.135 | 0.0 | 0.775 | 0.047 | 0.0 | 0.208 | 0.136 | 23.531 | 16.25 | 75.838 | 303.352 |
| Potassium (mg) | 242.033 | 1.135 | 0.333 | 0.938 | 1.166 | 0.0 | 1.401 | 1.253 | 16.509 | 21.25 | 286.017 | 1144.068 |
| Sodium (mg) | 39.501 | 27.245 | 0.0 | 0.475 | 0.071 | 0.0 | 0.033 | 0.092 | 17.248 | 57.0 | 141.665 | 566.66 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.14 | 0.28 | 0.65 | 2.6 |
| Copper (mg) | 0.108 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.001 | 0.001 | 0.012 | 0.011 | 0.134 | 0.536 |
| Manganese (mg) | 0.187 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.057 | 0.004 | 0.005 | n/a | 0.254 | 1.016 |
| Selenium (mcg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 2.9 | 7.4 | 29.6 |
| Vitamin A, IU (IU) | 10189.103 | 118.203 | 0.0 | 18.375 | 0.0 | 0.0 | 0.959 | 0.648 | 59.998 | n/a | 10387.286 | 41549.144 |
| Retinol (mcg) | 0.0 | 31.738 | 0.0 | 5.063 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 20.375 | 74.301 | 297.204 |
| Vitamin A, RAE (mcg_RAE) | 509.204 | 32.353 | 0.0 | 5.138 | 0.0 | 0.0 | 0.049 | 0.032 | 17.248 | 21.5 | 585.524 | 2342.096 |
| Beta Carotene (mcg) | 6111.164 | 7.473 | 0.0 | 0.9 | 0.0 | 0.0 | 0.364 | n/a | 1.232 | 13.875 | 6135.008 | 24540.032 |
| Vitamin E (mg) | 0.19 | 0.11 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | n/a | 0.12 | 0.24 | 0.68 | 2.72 |
| Vitamin D (IU) | n/a | 2.649 | n/a | 0.65 | n/a | n/a | n/a | n/a | 4.312 | n/a | 7.611 | 30.444 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | n/a | 0.0 | 0.0 | 0.049 | 0.196 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.722 | n/a | 40.779 | 8.5 | 50.001 | 200.004 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.06 | n/a | 0.1 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 7.6 |
| Thiamin (mg) | 0.057 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.029 | 0.096 | 0.384 |
| Riboflavin (mg) | 0.043 | 0.001 | 0.003 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.059 | 0.036 | 0.146 | 0.584 |
| Niacin (mg) | 0.402 | 0.002 | 0.0 | 0.001 | 0.003 | 0.0 | 0.004 | 0.003 | 0.009 | 0.396 | 0.821 | 3.284 |
| Pantothenic acid (mg) | 0.575 | 0.005 | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | n/a | 0.177 | n/a | 0.762 | 3.048 |
| Vitamin B-6 (mg) | 0.151 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.017 | 0.02 | 0.189 | 0.756 |
| Folate (mcg) | 7.9 | 0.142 | 0.0 | 0.05 | 0.0 | 0.0 | 0.02 | 0.043 | 5.79 | 6.5 | 20.445 | 81.78 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.12 | 0.29 | 1.16 |
| Choline (mg) | 8.8 | 0.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 30.9 | 8.4 | 49.3 | 197.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.25 | 4.25 | 17.0 |
| Tryptophan (g) | 0.022 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.021 | n/a | 0.044 | 0.176 |
| Threonine (g) | 0.057 | 0.002 | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.069 | n/a | 0.13 | 0.52 |
| Isoleucine (g) | 0.043 | 0.002 | n/a | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.083 | n/a | 0.13 | 0.52 |
| Leucine (g) | 0.065 | 0.004 | n/a | 0.003 | n/a | 0.0 | 0.001 | n/a | 0.134 | n/a | 0.206 | 0.824 |
| Lysine (g) | 0.05 | 0.003 | n/a | 0.002 | n/a | 0.0 | 0.001 | n/a | 0.112 | n/a | 0.168 | 0.672 |
| Methionine (g) | 0.022 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.047 | n/a | 0.07 | 0.28 |
| Cystine (g) | 0.014 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.033 | n/a | 0.049 | 0.196 |
| Phenylalanine (g) | 0.065 | 0.002 | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.084 | n/a | 0.152 | 0.608 |
| Tyrosine (g) | 0.022 | 0.002 | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.062 | n/a | 0.087 | 0.348 |
| Valine (g) | 0.065 | 0.003 | n/a | 0.002 | n/a | 0.0 | 0.001 | n/a | 0.106 | n/a | 0.176 | 0.704 |
| Arginine (g) | 0.043 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.101 | n/a | 0.147 | 0.588 |
| Histidine (g) | 0.022 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.038 | n/a | 0.062 | 0.248 |
| Alanine (g) | 0.057 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.091 | n/a | 0.151 | 0.604 |
| Aspartic acid (g) | 0.273 | 0.003 | n/a | 0.002 | n/a | 0.0 | 0.001 | n/a | 0.164 | n/a | 0.443 | 1.772 |
| Glutamic acid (g) | 0.115 | 0.009 | n/a | 0.005 | n/a | 0.0 | 0.001 | n/a | 0.207 | n/a | 0.337 | 1.348 |
| Glycine (g) | 0.043 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.053 | n/a | 0.098 | 0.392 |
| Proline (g) | 0.036 | 0.004 | n/a | 0.003 | n/a | 0.0 | 0.001 | n/a | 0.063 | n/a | 0.106 | 0.424 |
| Serine (g) | 0.065 | 0.002 | n/a | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.12 | n/a | 0.189 | 0.756 |
| Cholesterol (mg) | 0.0 | 10.17 | 0.0 | 1.713 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 13.125 | 77.121 | 308.484 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 2.43 | 0.0 | 0.288 | 0.0 | 0.761 | 0.001 | 0.003 | 0.382 | 0.644 | 4.522 | 18.088 |
| Phytosterols (mg) | 8.618 | n/a | n/a | n/a | n/a | 0.0 | 0.085 | 0.073 | n/a | n/a | 8.776 | 35.104 |
| Monounsaturated Fat (g) | 0.0 | 0.994 | 0.0 | 0.134 | 0.0 | 0.041 | 0.001 | 0.001 | 0.469 | 1.219 | 2.858 | 11.432 |
| Polyunsaturated (g) | 0.007 | 0.144 | 0.0 | 0.017 | 0.0 | 0.0 | 0.0 | 0.003 | 0.168 | 0.606 | 0.945 | 3.78 |