Receta P. F. Chang's Chicken Chow Fun - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken 56.7g	scallions 5.76g	garlic 1.22g	chili paste 2.73g	soy sauce 16.0g	vinegar 15.0g	sugar 12.6g	oyster sauce 3.0g	water 14.8g	cilantro 0.94g	Total Per Serving	Total for Recipe
Protein (g)	9.89	0.11	0.08	0.12	1.0	0.0	0.0	0.04	0.0	0.02	11.25	22.5
Total Fat (g)	4.59	0.01	0.01	0.01	0.01	0.0	0.0	0.01	0.0	0.0	4.64	9.28
Carbohydrates (g)	0.02	0.42	0.4	0.52	1.22	0.14	12.6	0.33	0.0	0.03	15.68	31.36
Ash (g)	0.66	0.05	0.02	0.08	2.45	n/a	0.0	0.22	0.01	0.01	3.51	7.02
Calories (kcal)	81.081	1.843	1.815	2.239	8.48	3.15	48.762	1.53	0.0	0.217	149.117	298.234
Starch (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Glucose (dextrose) (g)	n/a	n/a	n/a	0.16	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.32
Fructose (g)	n/a	n/a	n/a	0.16	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.32
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.53	5.17	0.71	2.01	11.32	14.07	0.0	2.4	14.79	0.87	92.88	185.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.13	0.01	0.33	0.27	0.06	12.59	0.0	0.0	0.01	13.41	26.82
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.5	1.0
Calcium (mg)	3.402	4.147	2.205	0.983	3.04	1.05	0.126	0.96	0.444	0.632	16.989	33.978
Iron (mg)	0.46	0.09	0.02	0.08	0.31	0.03	0.0	0.01	0.0	0.02	1.01	2.02
Magnesium (mg)	11.907	1.152	0.305	1.147	6.88	0.75	0.0	0.12	0.148	0.245	22.653	45.306
Phosphorus (mg)	100.926	2.131	1.864	2.266	20.0	1.2	0.0	0.66	0.0	0.453	129.5	259.0
Potassium (mg)	295.974	15.898	4.884	27.682	34.72	10.95	0.252	1.62	0.0	4.916	396.896	793.792
Sodium (mg)	34.02	0.922	0.207	21.567	901.92	0.75	0.0	81.99	0.592	0.434	1042.402	2084.804
Zinc (mg)	0.83	0.02	0.01	0.02	0.08	0.01	0.0	0.0	0.0	0.0	0.99	1.98
Copper (mg)	0.04	0.005	0.004	0.01	0.016	0.002	0.0	0.005	0.001	0.002	0.084	0.168
Manganese (mg)	0.011	0.009	0.02	0.008	0.067	n/a	0.0	0.002	0.0	0.004	0.122	0.244
Selenium (mcg)	5.8	0.0	0.2	0.1	0.1	0.0	0.1	0.1	0.0	0.0	6.4	12.8
Vitamin A, IU (IU)	0.0	57.427	0.11	41.633	0.0	n/a	0.0	0.0	0.0	63.667	162.837	325.674
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.88	0.0	2.075	0.0	0.0	0.0	0.0	0.0	3.18	8.134	16.268
Beta Carotene (mcg)	0.0	34.445	0.061	24.597	0.0	0.0	0.0	0.0	0.0	37.08	96.183	192.366
Vitamin E (mg)	0.15	0.03	0.0	0.12	0.0	0.0	0.0	0.0	0.0	0.02	0.33	0.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	785.257	0.0	0.0	0.0	0.0	0.0	0.0	785.257	1570.514
Lutein + zeaxanthin (mcg)	0.0	65.491	0.195	0.0	0.0	0.0	0.0	0.0	0.0	8.161	73.847	147.694
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.1	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.22
Tocopherol, delta (mg)	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.04
Vitamin C (mg)	0.0	1.1	0.4	0.6	0.0	0.0	0.0	0.0	0.0	0.3	2.3	4.6
Thiamin (mg)	0.062	0.003	0.002	0.002	0.005	0.0	0.0	0.0	0.0	0.001	0.076	0.152
Riboflavin (mg)	0.136	0.005	0.001	0.004	0.027	0.0	0.003	0.004	0.0	0.002	0.181	0.362
Niacin (mg)	3.164	0.031	0.009	0.084	0.352	0.0	0.0	0.044	0.0	0.01	3.694	7.388
Pantothenic acid (mg)	0.618	0.005	0.007	0.004	0.048	n/a	0.0	0.001	0.0	0.005	0.688	1.376
Vitamin B-6 (mg)	0.289	0.003	0.015	0.006	0.024	0.0	0.0	0.001	0.0	0.001	0.34	0.68
Folate (mcg)	0.567	3.686	0.037	0.328	2.24	0.0	0.0	0.45	0.0	0.585	7.893	15.786
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.33	0.66
Choline (mg)	33.3	0.3	0.3	1.1	2.9	0.0	0.0	0.1	0.0	0.1	38.2	76.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.085	0.001	0.001	0.001	0.014	n/a	n/a	n/a	n/a	n/a	0.102	0.204
Threonine (g)	0.414	0.004	0.002	0.003	0.04	n/a	n/a	n/a	n/a	n/a	0.463	0.926
Isoleucine (g)	0.448	0.005	0.003	0.002	0.048	n/a	n/a	n/a	n/a	n/a	0.505	1.01
Leucine (g)	0.771	0.006	0.004	0.003	0.08	n/a	n/a	n/a	n/a	n/a	0.864	1.728
Lysine (g)	0.856	0.005	0.003	0.003	0.058	n/a	n/a	n/a	n/a	n/a	0.926	1.852
Methionine (g)	0.255	0.001	0.001	0.001	0.014	n/a	n/a	n/a	n/a	n/a	0.272	0.544
Cystine (g)	0.108	n/a	0.001	0.001	0.018	n/a	n/a	n/a	n/a	n/a	0.127	0.254
Phenylalanine (g)	0.386	0.003	0.002	0.003	0.053	n/a	n/a	n/a	n/a	n/a	0.447	0.894
Tyrosine (g)	0.34	0.003	0.001	0.001	0.037	n/a	n/a	n/a	n/a	n/a	0.382	0.764
Valine (g)	0.471	0.005	0.004	0.002	0.05	n/a	n/a	n/a	n/a	n/a	0.531	1.062
Arginine (g)	0.641	0.007	0.008	0.002	0.069	n/a	n/a	n/a	n/a	n/a	0.727	1.454
Histidine (g)	0.301	0.002	0.001	0.002	0.026	n/a	n/a	n/a	n/a	n/a	0.331	0.662
Alanine (g)	0.561	0.005	0.002	0.005	0.045	n/a	n/a	n/a	n/a	n/a	0.618	1.236
Aspartic acid (g)	0.919	0.01	0.006	0.019	0.107	n/a	n/a	n/a	n/a	n/a	1.061	2.122
Glutamic acid (g)	1.48	0.022	0.01	0.052	0.237	n/a	n/a	n/a	n/a	n/a	1.8	3.6
Glycine (g)	0.476	0.005	0.002	0.002	0.045	n/a	n/a	n/a	n/a	n/a	0.53	1.06
Proline (g)	0.374	0.007	0.001	0.002	0.074	n/a	n/a	n/a	n/a	n/a	0.458	0.916
Serine (g)	0.414	0.005	0.002	0.003	0.058	n/a	n/a	n/a	n/a	n/a	0.481	0.962
Cholesterol (mg)	48.762	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.762	97.524
Trans Fat (g)	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.08
Saturated Fat (g)	1.304	0.002	0.001	0.003	0.002	0.0	0.0	0.001	0.0	0.0	1.313	2.626
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.047	0.047	0.094
Monounsaturated Fat (g)	2.047	0.002	0.0	0.002	0.002	0.0	0.0	0.002	0.0	0.003	2.057	4.114
Polyunsaturated (g)	0.856	0.004	0.003	0.004	0.003	0.0	0.0	0.002	0.0	0.0	0.873	1.746