Receta P. F. Chang's Chicken Lettuce Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Stir Fry Sauce
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Amount Per Serving
2 servings in recipe 		oil
20.4g 		chicken breasts
46.15g 		water chestnut
99.37g 		mushroom
22.63g 		onions
13.5g 		garlic
1.22g 		iceberg lettuce
17.1g 		sauce
4.75g 		sugar
25.0g 		water
59.25g 		soy sauce
16.0g 		vinegar
15.0g 		ketchup
15.0g 		lemon juice
7.63g 		sesame oil
0.28g 		mustard
7.5g 		water
4.93g 		garlic
1.83g 		soy sauce
16.0g 		sugar
13.75g 		vinegar
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.66 4.17 0.7 0.15 0.08 0.15 0.02 0.0 0.0 1.0 0.0 0.26 0.03 0.0 0.33 0.0 0.12 1.0 0.02 0.0 18.69 37.38
Total Fat (g) 20.4 0.57 1.1 0.08 0.01 0.01 0.02 0.01 0.0 0.0 0.01 0.0 0.05 0.0 0.28 0.3 0.0 0.01 0.01 0.0 0.0 22.85 45.7
Carbohydrates (g) 0.0 0.0 48.76 0.74 1.26 0.4 0.51 1.26 25.0 0.0 1.22 0.14 3.77 0.66 0.0 0.4 0.0 0.6 1.22 13.49 0.01 99.44 198.88
Ash (g) 0.0 0.47 1.66 0.19 0.05 0.02 0.06 n/a 0.0 0.06 2.45 n/a 0.55 0.02 0.0 0.27 0.0 0.03 2.45 0.06 n/a 8.34 16.68
Calories (kcal) 180.336 50.765 222.584 4.98 5.4 1.815 2.394 4.94 96.75 0.0 8.48 3.15 14.55 1.906 2.475 5.025 0.0 2.722 8.48 52.25 0.263 669.265 1338.53
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.1
Sucrose (g) n/a n/a n/a 0.0 0.13 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 13.0 n/a 13.16 26.32
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.27 n/a 0.16 n/a n/a n/a n/a n/a 1.76 n/a n/a 0.03 n/a n/a n/a 0.19 n/a 2.74 5.48
Fructose (g) n/a n/a n/a 0.04 0.17 n/a 0.17 n/a n/a n/a n/a n/a 1.39 n/a n/a 0.01 n/a n/a n/a 0.15 n/a 1.94 3.88
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.26 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.26 0.52
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 34.5 43.67 20.92 12.03 0.71 16.35 3.43 0.01 59.19 11.32 14.07 10.37 6.92 0.0 6.2 4.93 1.07 11.32 0.18 1.17 258.38 516.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.37 0.57 0.01 0.34 1.2 24.98 0.0 0.27 0.06 3.42 0.18 0.0 0.06 0.0 0.02 0.27 13.34 0.01 45.1 90.2
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.2 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1.4 2.8
Calcium (mg) 0.0 5.077 17.886 0.679 3.105 2.205 3.078 0.428 0.25 1.778 3.04 1.05 2.7 0.534 0.0 4.35 0.148 3.307 3.04 11.413 0.088 64.153 128.306
Iron (mg) 0.0 0.33 1.4 0.11 0.03 0.02 0.07 0.02 0.0 0.0 0.31 0.03 0.08 0.0 0.0 0.11 0.0 0.03 0.31 0.1 0.0 2.97 5.94
Magnesium (mg) 0.0 12.922 83.469 2.037 1.35 0.305 1.197 0.285 0.0 0.593 6.88 0.75 2.85 0.458 0.0 3.675 0.049 0.457 6.88 1.238 0.063 125.456 250.912
Phosphorus (mg) 0.0 90.454 95.393 19.466 3.915 1.864 3.42 0.523 0.0 0.0 20.0 1.2 4.95 0.458 0.0 7.95 0.0 2.795 20.0 0.55 0.1 273.037 546.074
Potassium (mg) 0.0 117.683 444.174 71.979 19.71 4.884 24.111 4.56 0.5 0.0 34.72 10.95 57.3 9.455 0.0 10.35 0.0 7.326 34.72 18.288 0.913 871.622 1743.244
Sodium (mg) 0.0 29.998 2.981 1.132 0.54 0.207 1.71 0.428 0.0 2.37 901.92 0.75 167.1 0.076 0.0 85.125 0.197 0.311 901.92 3.85 0.063 2100.677 4201.354
Zinc (mg) 0.0 0.37 0.86 0.12 0.02 0.01 0.03 0.0 0.0 0.01 0.08 0.01 0.04 0.0 0.0 0.05 0.0 0.02 0.08 0.0 0.0 1.71 3.42
Copper (mg) 0.0 0.018 0.358 0.072 0.005 0.004 0.005 0.002 0.0 0.006 0.016 0.002 0.027 0.002 0.0 0.007 0.0 0.005 0.016 0.007 0.0 0.554 1.108
Manganese (mg) n/a 0.009 1.59 0.011 0.018 0.02 0.022 n/a 0.0 0.0 0.067 n/a 0.02 0.001 n/a 0.032 0.0 0.031 0.067 0.008 n/a 1.895 3.79
Selenium (mcg) 0.0 8.2 n/a 2.1 0.1 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2.5 0.0 0.3 0.1 0.2 0.0 13.9 27.8
Vitamin A, IU (IU) 0.0 9.692 200.723 0.0 0.27 0.11 85.842 n/a 0.0 0.0 0.0 n/a 139.95 1.525 0.0 5.325 0.0 0.164 0.0 0.0 n/a 443.601 887.202
Retinol (mcg) 0.0 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 5.538
Vitamin A, RAE (mcg_RAE) 0.0 2.769 9.937 0.0 0.0 0.0 4.275 0.998 0.0 0.0 0.0 0.0 7.05 0.076 0.0 0.3 0.0 0.0 0.0 0.0 0.0 25.405 50.81
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.135 0.061 51.129 11.828 0.0 0.0 0.0 0.0 84.0 0.229 0.0 2.175 0.0 0.091 0.0 0.0 0.0 149.648 299.296
Vitamin E (mg) 1.88 0.06 n/a 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.0 0.22 0.01 0.0 0.03 0.0 0.0 0.0 0.0 0.0 2.25 4.5
Vitamin D (IU) n/a n/a n/a 4.074 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.074 8.148
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2506.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2506.35 5012.7
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.54 0.195 47.367 1.283 0.0 0.0 0.0 0.0 0.0 0.686 0.0 1.35 0.0 0.292 0.0 0.0 0.0 51.713 103.426
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.15 n/a n/a n/a n/a n/a 0.21 0.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.6 35.8 0.5 1.0 0.4 0.5 0.3 0.0 0.0 0.0 0.0 2.3 3.5 0.0 0.1 0.0 0.6 0.0 0.0 0.0 45.4 90.8
Thiamin (mg) 0.0 0.032 0.159 0.018 0.007 0.002 0.007 0.001 0.0 0.0 0.005 0.0 0.002 0.002 0.0 0.026 0.0 0.004 0.005 0.0 0.0 0.269 0.538
Riboflavin (mg) 0.0 0.042 0.179 0.091 0.004 0.001 0.005 0.001 0.005 0.0 0.027 0.0 0.02 0.001 0.0 0.002 0.0 0.002 0.027 0.0 0.0 0.407 0.814
Niacin (mg) 0.0 5.164 0.795 0.817 0.016 0.009 0.021 0.011 0.0 0.0 0.352 0.0 0.215 0.008 0.0 0.039 0.0 0.013 0.352 0.015 0.0 7.825 15.65
Pantothenic acid (mg) 0.0 0.378 0.556 0.34 0.016 0.007 0.015 n/a 0.0 0.0 0.048 n/a 0.008 0.008 0.0 0.023 0.0 0.011 0.048 0.018 n/a 1.476 2.952
Vitamin B-6 (mg) 0.0 0.254 0.407 0.023 0.016 0.015 0.007 0.001 0.0 0.0 0.024 0.0 0.023 0.004 0.0 0.005 0.0 0.023 0.024 0.006 0.0 0.83 1.66
Folate (mcg) 0.0 1.846 67.57 3.622 2.565 0.037 4.959 0.285 0.0 0.0 2.24 0.0 1.5 0.991 0.0 0.525 0.0 0.055 2.24 0.138 0.0 88.572 177.144
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.36
Choline (mg) n/a 33.9 n/a 3.9 0.8 0.3 1.1 0.1 0.0 0.0 2.9 0.0 1.9 0.4 0.0 1.7 0.0 0.4 2.9 0.3 0.0 50.7 101.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.125 0.05 0.009 0.001 0.001 0.002 n/a n/a n/a 0.014 n/a 0.003 n/a 0.0 0.001 n/a 0.001 0.014 n/a n/a 0.221 0.442
Threonine (g) 0.0 0.452 0.169 0.025 0.003 0.002 0.005 n/a n/a n/a 0.04 n/a 0.009 n/a 0.0 0.013 n/a 0.003 0.04 n/a n/a 0.761 1.522
Isoleucine (g) 0.0 0.563 0.159 0.018 0.001 0.003 0.003 n/a n/a n/a 0.048 n/a 0.008 n/a 0.0 0.011 n/a 0.004 0.048 n/a n/a 0.866 1.732
Leucine (g) 0.0 0.798 0.258 0.027 0.004 0.004 0.005 n/a n/a n/a 0.08 n/a 0.012 n/a 0.0 0.023 n/a 0.006 0.08 n/a n/a 1.297 2.594
Lysine (g) 0.0 0.905 0.229 0.025 0.005 0.003 0.003 n/a n/a n/a 0.058 n/a 0.012 n/a 0.0 0.02 n/a 0.005 0.058 n/a n/a 1.322 2.644
Methionine (g) 0.0 0.295 0.099 0.007 0.0 0.001 0.002 n/a n/a n/a 0.014 n/a 0.003 n/a 0.0 0.006 n/a 0.001 0.014 n/a n/a 0.443 0.886
Cystine (g) 0.0 0.138 0.109 0.002 0.0 0.001 0.002 n/a n/a n/a 0.018 n/a 0.003 n/a 0.0 0.006 n/a 0.001 0.018 n/a n/a 0.298 0.596
Phenylalanine (g) 0.0 0.425 0.189 0.02 0.004 0.002 0.003 n/a n/a n/a 0.053 n/a 0.009 n/a 0.0 0.013 n/a 0.003 0.053 n/a n/a 0.774 1.548
Tyrosine (g) 0.0 0.36 0.129 0.009 0.001 0.001 0.002 n/a n/a n/a 0.037 n/a 0.006 n/a 0.0 0.011 n/a 0.001 0.037 n/a n/a 0.594 1.188
Valine (g) 0.0 0.531 0.219 0.052 0.003 0.004 0.003 n/a n/a n/a 0.05 n/a 0.009 n/a 0.0 0.015 n/a 0.005 0.05 n/a n/a 0.94 1.88
Arginine (g) 0.0 0.641 0.427 0.018 0.014 0.008 0.003 n/a n/a n/a 0.069 n/a 0.008 n/a 0.0 0.02 n/a 0.012 0.069 n/a n/a 1.288 2.576
Histidine (g) 0.0 0.332 0.119 0.014 0.001 0.001 0.002 n/a n/a n/a 0.026 n/a 0.006 n/a 0.0 0.009 n/a 0.002 0.026 n/a n/a 0.538 1.076
Alanine (g) 0.0 0.581 0.199 0.045 0.003 0.002 0.005 n/a n/a n/a 0.045 n/a 0.014 n/a 0.0 0.013 n/a 0.002 0.045 n/a n/a 0.953 1.906
Aspartic acid (g) 0.0 0.951 0.845 0.045 0.012 0.006 0.022 n/a n/a n/a 0.107 n/a 0.053 n/a 0.0 0.03 n/a 0.009 0.107 n/a n/a 2.187 4.374
Glutamic acid (g) 0.0 1.597 0.537 0.077 0.035 0.01 0.032 n/a n/a n/a 0.237 n/a 0.165 n/a 0.0 0.056 n/a 0.015 0.237 n/a n/a 2.997 5.994
Glycine (g) 0.0 0.521 0.179 0.02 0.004 0.002 0.003 n/a n/a n/a 0.045 n/a 0.008 n/a 0.0 0.018 n/a 0.004 0.045 n/a n/a 0.849 1.698
Proline (g) 0.0 0.438 0.159 0.018 0.001 0.001 0.002 n/a n/a n/a 0.074 n/a 0.009 n/a 0.0 0.028 n/a 0.002 0.074 n/a n/a 0.806 1.612
Serine (g) 0.0 0.365 0.179 0.02 0.003 0.002 0.005 n/a n/a n/a 0.058 n/a 0.011 n/a 0.0 0.016 n/a 0.003 0.058 n/a n/a 0.719 1.438
Cholesterol (mg) 0.0 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 53.534
Trans Fat (g) 0.526 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.541 1.082
Saturated Fat (g) 1.516 0.152 0.159 0.009 0.005 0.001 0.003 0.0 0.0 0.0 0.002 0.0 0.006 0.0 0.04 0.019 0.0 0.002 0.002 0.0 0.0 1.916 3.832
Phytosterols (mg) 51.0 n/a n/a n/a 2.025 n/a 1.71 n/a n/a n/a n/a n/a 1.05 n/a 2.422 n/a n/a n/a n/a n/a n/a 58.207 116.414
Monounsaturated Fat (g) 4.637 0.138 0.576 0.0 0.001 0.0 0.002 0.002 0.0 0.0 0.002 0.0 0.008 0.0 0.111 0.197 0.0 0.0 0.002 0.0 0.0 5.676 11.352
Polyunsaturated (g) 13.289 0.129 0.288 0.032 0.003 0.003 0.012 0.002 0.0 0.0 0.003 0.0 0.02 0.0 0.117 0.071 0.0 0.005 0.003 0.0 0.0 13.976 27.952