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1/4 tsp grnd superfine mustard
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1/4 tsp chopped ginger
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1/2 tsp chopped or possibly crushed garlic
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1 tsp molasses
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1 1/2 Tbsp. lite soy sauce
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(more added at table as desired)
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Canola cooking spray
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1/3 c. egg substitute
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Salt (optional), to taste
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Freshly-grnd black pepper (optional), to taste
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4 tsp canola oil
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1 1/2 c. tail-off cooked large shrimp - (packed) from frzn
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3/4 c. petite green peas frzn
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(or possibly bean sprouts)
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3/4 c. baby carrots cut thin strips
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2 c. steamed rice
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2 x green onions - (to 3) minced
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(use only white part or possibly white plus some of the green if you like)
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