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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 ounce chow fun noodles
    (wide rice noodle sold fresh in 16-ounce to 32-ounce pkgs at most Oriental markets)
1 tsp Szechwan preserved vegetables
2 Tbsp. shredded black fungus mushrooms
1 tsp mushroom soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken
56.7g 		scallions
5.76g 		garlic
1.22g 		chili paste
2.73g 		soy sauce
16.0g 		vinegar
15.0g 		sugar
12.6g 		oyster sauce
3.0g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 9.89 0.11 0.08 0.12 1.0 0.0 0.0 0.04 0.0 11.23 22.46
Total Fat (g) 4.59 0.01 0.01 0.01 0.01 0.0 0.0 0.01 0.0 4.64 9.28
Carbohydrates (g) 0.02 0.42 0.4 0.52 1.22 0.14 12.6 0.33 0.0 15.65 31.3
Ash (g) 0.66 0.05 0.02 0.08 2.45 n/a 0.0 0.22 0.01 3.49 6.98
Calories (kcal) 81.081 1.843 1.815 2.239 8.48 3.15 48.762 1.53 0.0 148.9 297.8
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.32
Fructose (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.53 5.17 0.71 2.01 11.32 14.07 0.0 2.4 14.79 92.01 184.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.01 0.33 0.27 0.06 12.59 0.0 0.0 13.4 26.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.8
Calcium (mg) 3.402 4.147 2.205 0.983 3.04 1.05 0.126 0.96 0.444 16.357 32.714
Iron (mg) 0.46 0.09 0.02 0.08 0.31 0.03 0.0 0.01 0.0 1.0 2.0
Magnesium (mg) 11.907 1.152 0.305 1.147 6.88 0.75 0.0 0.12 0.148 22.408 44.816
Phosphorus (mg) 100.926 2.131 1.864 2.266 20.0 1.2 0.0 0.66 0.0 129.047 258.094
Potassium (mg) 295.974 15.898 4.884 27.682 34.72 10.95 0.252 1.62 0.0 391.98 783.96
Sodium (mg) 34.02 0.922 0.207 21.567 901.92 0.75 0.0 81.99 0.592 1041.968 2083.936
Zinc (mg) 0.83 0.02 0.01 0.02 0.08 0.01 0.0 0.0 0.0 0.98 1.96
Copper (mg) 0.04 0.005 0.004 0.01 0.016 0.002 0.0 0.005 0.001 0.082 0.164
Manganese (mg) 0.011 0.009 0.02 0.008 0.067 n/a 0.0 0.002 0.0 0.118 0.236
Selenium (mcg) 5.8 0.0 0.2 0.1 0.1 0.0 0.1 0.1 0.0 6.4 12.8
Vitamin A, IU (IU) 0.0 57.427 0.11 41.633 0.0 n/a 0.0 0.0 0.0 99.169 198.338
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.88 0.0 2.075 0.0 0.0 0.0 0.0 0.0 4.955 9.91
Beta Carotene (mcg) 0.0 34.445 0.061 24.597 0.0 0.0 0.0 0.0 0.0 59.103 118.206
Vitamin E (mg) 0.15 0.03 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.3 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 785.257 0.0 0.0 0.0 0.0 0.0 785.257 1570.514
Lutein + zeaxanthin (mcg) 0.0 65.491 0.195 0.0 0.0 0.0 0.0 0.0 0.0 65.686 131.372
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 1.1 0.4 0.6 0.0 0.0 0.0 0.0 0.0 2.1 4.2
Thiamin (mg) 0.062 0.003 0.002 0.002 0.005 0.0 0.0 0.0 0.0 0.075 0.15
Riboflavin (mg) 0.136 0.005 0.001 0.004 0.027 0.0 0.003 0.004 0.0 0.179 0.358
Niacin (mg) 3.164 0.031 0.009 0.084 0.352 0.0 0.0 0.044 0.0 3.683 7.366
Pantothenic acid (mg) 0.618 0.005 0.007 0.004 0.048 n/a 0.0 0.001 0.0 0.682 1.364
Vitamin B-6 (mg) 0.289 0.003 0.015 0.006 0.024 0.0 0.0 0.001 0.0 0.338 0.676
Folate (mcg) 0.567 3.686 0.037 0.328 2.24 0.0 0.0 0.45 0.0 7.308 14.616
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.33 0.66
Choline (mg) 33.3 0.3 0.3 1.1 2.9 0.0 0.0 0.1 0.0 38.0 76.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.001 0.001 0.001 0.014 n/a n/a n/a n/a 0.102 0.204
Threonine (g) 0.414 0.004 0.002 0.003 0.04 n/a n/a n/a n/a 0.463 0.926
Isoleucine (g) 0.448 0.005 0.003 0.002 0.048 n/a n/a n/a n/a 0.505 1.01
Leucine (g) 0.771 0.006 0.004 0.003 0.08 n/a n/a n/a n/a 0.864 1.728
Lysine (g) 0.856 0.005 0.003 0.003 0.058 n/a n/a n/a n/a 0.926 1.852
Methionine (g) 0.255 0.001 0.001 0.001 0.014 n/a n/a n/a n/a 0.272 0.544
Cystine (g) 0.108 n/a 0.001 0.001 0.018 n/a n/a n/a n/a 0.127 0.254
Phenylalanine (g) 0.386 0.003 0.002 0.003 0.053 n/a n/a n/a n/a 0.447 0.894
Tyrosine (g) 0.34 0.003 0.001 0.001 0.037 n/a n/a n/a n/a 0.382 0.764
Valine (g) 0.471 0.005 0.004 0.002 0.05 n/a n/a n/a n/a 0.531 1.062
Arginine (g) 0.641 0.007 0.008 0.002 0.069 n/a n/a n/a n/a 0.727 1.454
Histidine (g) 0.301 0.002 0.001 0.002 0.026 n/a n/a n/a n/a 0.331 0.662
Alanine (g) 0.561 0.005 0.002 0.005 0.045 n/a n/a n/a n/a 0.618 1.236
Aspartic acid (g) 0.919 0.01 0.006 0.019 0.107 n/a n/a n/a n/a 1.061 2.122
Glutamic acid (g) 1.48 0.022 0.01 0.052 0.237 n/a n/a n/a n/a 1.8 3.6
Glycine (g) 0.476 0.005 0.002 0.002 0.045 n/a n/a n/a n/a 0.53 1.06
Proline (g) 0.374 0.007 0.001 0.002 0.074 n/a n/a n/a n/a 0.458 0.916
Serine (g) 0.414 0.005 0.002 0.003 0.058 n/a n/a n/a n/a 0.481 0.962
Cholesterol (mg) 48.762 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.762 97.524
Trans Fat (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.08
Saturated Fat (g) 1.304 0.002 0.001 0.003 0.002 0.0 0.0 0.001 0.0 1.312 2.624
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.047 0.002 0.0 0.002 0.002 0.0 0.0 0.002 0.0 2.054 4.108
Polyunsaturated (g) 0.856 0.004 0.003 0.004 0.003 0.0 0.0 0.002 0.0 0.873 1.746