CookEatShare is also available in English
Cerrar

Receta Pão de Ló - Portuguese Sponge Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg yolks
0.0g 		eggs
16.5g 		sugar
18.9g 		water
1.85g 		flour
5.86g 		baking powder
1.15g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.08 0.0 0.0 0.61 0.0 2.68 21.44
Total Fat (g) n/a 1.64 0.0 0.0 0.06 0.0 1.7 13.6
Carbohydrates (g) n/a 0.13 18.9 0.0 4.47 0.0 23.5 188.0
Ash (g) n/a 0.14 0.0 0.0 0.03 0.42 0.6 4.8
Calories (kcal) n/a 23.595 73.143 0.0 21.33 0.0 118.068 944.544
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.24
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Lactose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Maltose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 12.51 0.01 1.85 0.7 0.0 15.07 120.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 18.88 0.0 0.02 0.0 19.03 152.24
Galactose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Calcium (mg) n/a 8.745 0.189 0.056 0.879 0.0 9.869 78.952
Iron (mg) n/a 0.3 0.0 0.0 0.27 0.0 0.58 4.64
Magnesium (mg) n/a 1.98 0.0 0.019 1.289 0.0 3.288 26.304
Phosphorus (mg) n/a 31.515 0.0 0.0 6.329 0.0 37.844 302.752
Potassium (mg) n/a 22.11 0.378 0.0 6.27 0.0 28.758 230.064
Sodium (mg) n/a 23.1 0.0 0.074 0.117 314.64 337.931 2703.448
Zinc (mg) n/a 0.18 0.0 0.0 0.04 0.0 0.22 1.76
Copper (mg) n/a 0.017 0.0 0.0 0.008 0.0 0.025 0.2
Manganese (mg) n/a 0.007 0.0 0.0 0.04 0.0 0.046 0.368
Selenium (mcg) n/a 5.2 0.1 0.0 2.0 0.0 7.3 58.4
Vitamin A, IU (IU) n/a 80.355 0.0 0.0 0.0 0.0 80.355 642.84
Retinol (mcg) n/a 22.935 0.0 0.0 0.0 0.0 22.935 183.48
Vitamin A, RAE (mcg_RAE) n/a 23.1 0.0 0.0 0.0 0.0 23.1 184.8
Beta Carotene (mcg) n/a 1.65 0.0 0.0 0.0 0.0 1.65 13.2
Vitamin E (mg) n/a 0.16 0.0 0.0 0.0 0.0 0.16 1.28
Vitamin D (IU) n/a 5.775 n/a 0.0 n/a n/a 5.775 46.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 54.615 0.0 0.0 1.055 0.0 55.67 445.36
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 0.02 n/a 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.012 0.0 0.0 0.046 0.0 0.058 0.464
Riboflavin (mg) n/a 0.079 0.004 0.0 0.029 0.0 0.112 0.896
Niacin (mg) n/a 0.012 0.0 0.0 0.346 0.0 0.357 2.856
Pantothenic acid (mg) n/a 0.238 0.0 0.0 0.026 0.0 0.263 2.104
Vitamin B-6 (mg) n/a 0.023 0.0 0.0 0.002 0.0 0.025 0.2
Folate (mcg) n/a 7.755 0.0 0.0 10.724 0.0 18.479 147.832
Vitamin B-12 (mcg) n/a 0.21 0.0 0.0 0.0 0.0 0.21 1.68
Choline (mg) n/a 41.4 0.0 0.0 0.6 0.0 42.0 336.0
Folic acid (mcg) n/a 0.0 0.0 0.0 9.024 0.0 9.024 72.192
Tryptophan (g) n/a 0.028 n/a n/a 0.008 n/a 0.036 0.288
Threonine (g) n/a 0.092 n/a n/a 0.016 n/a 0.109 0.872
Isoleucine (g) n/a 0.111 n/a n/a 0.021 n/a 0.132 1.056
Leucine (g) n/a 0.18 n/a n/a 0.042 n/a 0.221 1.768
Lysine (g) n/a 0.15 n/a n/a 0.013 n/a 0.164 1.312
Methionine (g) n/a 0.063 n/a n/a 0.011 n/a 0.073 0.584
Cystine (g) n/a 0.045 n/a n/a 0.013 n/a 0.057 0.456
Phenylalanine (g) n/a 0.112 n/a n/a 0.03 n/a 0.143 1.144
Tyrosine (g) n/a 0.083 n/a n/a 0.018 n/a 0.101 0.808
Valine (g) n/a 0.142 n/a n/a 0.025 n/a 0.167 1.336
Arginine (g) n/a 0.135 n/a n/a 0.025 n/a 0.16 1.28
Histidine (g) n/a 0.051 n/a n/a 0.013 n/a 0.065 0.52
Alanine (g) n/a 0.122 n/a n/a 0.019 n/a 0.141 1.128
Aspartic acid (g) n/a 0.219 n/a n/a 0.026 n/a 0.245 1.96
Glutamic acid (g) n/a 0.277 n/a n/a 0.204 n/a 0.481 3.848
Glycine (g) n/a 0.071 n/a n/a 0.022 n/a 0.093 0.744
Proline (g) n/a 0.084 n/a n/a 0.07 n/a 0.154 1.232
Serine (g) n/a 0.16 n/a n/a 0.03 n/a 0.191 1.528
Cholesterol (mg) n/a 69.795 0.0 0.0 0.0 0.0 69.795 558.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.512 0.0 0.0 0.009 0.0 0.521 4.168
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.629 0.0 0.0 0.005 0.0 0.634 5.072
Polyunsaturated (g) n/a 0.224 0.0 0.0 0.024 0.0 0.248 1.984