Receta Pão de Queijo Mineiro - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	baking powder 4.6g	milk 244.0g	butter 71.0g	salt 6.0g	eggs 98.56g	parmesan cheese 50.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	7.86	0.6	0.0	12.4	19.23	40.09	40.09
Total Fat (g)	0.0	7.93	57.59	0.0	9.8	14.31	89.62	89.62
Carbohydrates (g)	0.0	11.03	0.04	0.0	0.76	2.03	13.86	13.86
Ash (g)	1.7	1.68	0.03	5.99	0.85	4.02	14.26	14.26
Calories (kcal)	0.0	146.4	509.07	0.0	140.941	215.5	1011.911	1011.911
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.11	0.08	0.18	0.18
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.21	0.08	0.28	0.28
Fructose (g)	n/a	0.0	n/a	n/a	0.11	0.08	0.18	0.18
Lactose (g)	n/a	12.83	n/a	n/a	0.11	0.08	13.02	13.02
Maltose (g)	n/a	0.0	n/a	n/a	0.11	0.08	0.18	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	215.5	12.74	0.01	74.75	10.42	313.43	313.43
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	12.83	0.04	0.0	0.76	0.45	14.09	14.09
Galactose (g)	n/a	0.0	n/a	n/a	0.11	0.08	0.18	0.18
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.0	275.72	17.04	1.44	52.237	554.5	900.937	900.937
Iron (mg)	0.0	0.07	0.01	0.02	1.8	0.45	2.36	2.36
Magnesium (mg)	0.0	24.4	1.42	0.06	11.827	19.0	56.707	56.707
Phosphorus (mg)	0.0	222.04	17.04	0.0	188.25	364.5	791.83	791.83
Potassium (mg)	0.0	348.92	17.04	0.48	132.07	62.5	561.01	561.01
Sodium (mg)	1258.56	97.6	7.81	2325.48	137.984	764.5	4591.934	4591.934
Zinc (mg)	0.0	0.98	0.06	0.01	1.09	1.94	4.07	4.07
Copper (mg)	0.0	0.024	0.014	0.002	0.099	0.12	0.259	0.259
Manganese (mg)	0.0	0.0	0.0	0.006	0.039	0.045	0.09	0.09
Selenium (mcg)	0.0	9.0	0.7	0.0	31.2	8.9	49.8	49.8
Vitamin A, IU (IU)	0.0	248.88	1774.29	0.0	479.987	221.0	2724.157	2724.157
Retinol (mcg)	0.0	68.32	476.41	0.0	136.998	58.5	740.228	740.228
Vitamin A, RAE (mcg_RAE)	0.0	68.32	485.64	0.0	137.984	60.0	751.944	751.944
Beta Carotene (mcg)	0.0	12.2	112.18	0.0	9.856	15.5	149.736	149.736
Vitamin E (mg)	0.0	0.15	1.65	0.0	0.96	0.13	2.88	2.88
Vitamin D (IU)	n/a	97.6	n/a	n/a	34.496	n/a	132.096	132.096
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	326.234	0.0	326.234	326.234
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.02	0.0	n/a	0.49	n/a	0.52	0.52
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.02	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.098	0.007	0.0	0.069	0.015	0.189	0.189
Riboflavin (mg)	0.0	0.439	0.021	0.0	0.473	0.245	1.179	1.179
Niacin (mg)	0.0	0.268	0.028	0.0	0.069	0.055	0.421	0.421
Pantothenic acid (mg)	0.0	0.878	0.078	0.0	1.419	0.165	2.541	2.541
Vitamin B-6 (mg)	0.0	0.098	0.0	0.0	0.138	0.025	0.261	0.261
Folate (mcg)	0.0	12.2	2.13	0.0	46.323	5.0	65.653	65.653
Vitamin B-12 (mcg)	0.0	1.07	0.12	0.0	1.27	1.13	3.6	3.6
Choline (mg)	0.0	34.9	13.3	0.0	247.5	7.7	303.4	303.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.195	0.007	0.0	0.168	0.26	0.63	0.63
Threonine (g)	n/a	0.342	0.028	0.0	0.552	0.73	1.652	1.652
Isoleucine (g)	n/a	0.415	0.036	0.0	0.66	0.985	2.096	2.096
Leucine (g)	n/a	0.659	0.057	0.0	1.074	1.86	3.65	3.65
Lysine (g)	n/a	0.342	0.05	0.0	0.897	1.49	2.778	2.778
Methionine (g)	n/a	0.195	0.014	0.0	0.375	0.51	1.094	1.094
Cystine (g)	n/a	0.049	0.007	0.0	0.266	0.06	0.382	0.382
Phenylalanine (g)	n/a	0.366	0.028	0.0	0.67	1.04	2.105	2.105
Tyrosine (g)	n/a	0.366	0.028	0.0	0.493	1.165	2.052	2.052
Valine (g)	n/a	0.464	0.043	0.0	0.848	1.26	2.614	2.614
Arginine (g)	n/a	0.195	0.021	0.0	0.808	0.785	1.81	1.81
Histidine (g)	n/a	0.195	0.014	0.0	0.306	0.545	1.06	1.06
Alanine (g)	n/a	0.244	0.021	0.0	0.729	0.58	1.575	1.575
Aspartic acid (g)	n/a	0.586	0.043	0.0	1.311	1.335	3.274	3.274
Glutamic acid (g)	n/a	1.586	0.128	0.0	1.656	4.35	7.72	7.72
Glycine (g)	n/a	0.195	0.014	0.0	0.424	0.38	1.013	1.013
Proline (g)	n/a	0.83	0.057	0.0	0.503	2.31	3.699	3.699
Serine (g)	n/a	0.268	0.036	0.0	0.956	1.145	2.405	2.405
Cholesterol (mg)	0.0	24.4	152.65	0.0	416.909	44.0	637.959	637.959
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	4.563	36.473	0.0	3.055	8.65	52.741	52.741
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	1.976	14.924	0.0	3.755	4.19	24.846	24.846
Polyunsaturated (g)	0.0	0.488	2.158	0.0	1.34	0.585	4.572	4.572