Receta Périgourdine Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 leaf of oak leaf lettuce or possibly purslane
6 preserved duck gizzards
¼ c. (6 cl) peanut oil
¼ c. (6 cl) walnut oil
¼ c. (6 cl) sherry vinegar or possibly raspberry vinegar
salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		duck breast
93.16g 		quail
729.0g 		walnuts
1.82g 		pine nuts
2.17g 		croutons
5.0g 		mustard
2.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.03 143.1 0.28 0.3 0.6 0.11 n/a n/a 161.41 968.46
Total Fat (g) 5.54 87.84 1.19 1.48 0.33 0.1 n/a n/a 96.49 578.94
Carbohydrates (g) 0.0 0.0 0.25 0.28 3.68 0.13 n/a n/a 4.34 26.04
Ash (g) 0.99 6.56 0.03 0.06 0.13 0.09 n/a n/a 7.85 47.1
Calories (kcal) 122.971 1399.68 11.919 14.579 20.35 1.675 n/a n/a 1571.174 9427.044
Starch (g) n/a n/a 0.0 0.03 n/a 0.02 n/a n/a 0.05 0.3
Sucrose (g) n/a n/a 0.04 0.07 n/a 0.01 n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.06
Fructose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 68.72 507.75 0.07 0.05 0.28 2.07 n/a n/a 578.94 3473.64
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.05 0.08 n/a 0.02 n/a n/a 0.15 0.9
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.3 0.1 n/a n/a 0.5 3.0
Calcium (mg) 10.248 94.77 1.786 0.347 3.8 1.45 n/a n/a 112.4 674.4
Iron (mg) 2.24 28.94 0.05 0.12 0.2 0.04 n/a n/a 31.59 189.54
Magnesium (mg) 17.7 167.67 2.88 5.437 1.55 1.225 n/a n/a 196.462 1178.772
Phosphorus (mg) 189.115 2004.75 6.306 12.456 5.75 2.65 n/a n/a 2221.027 13326.162
Potassium (mg) 252.464 1574.64 8.037 12.933 6.2 3.45 n/a n/a 1857.723 11146.338
Sodium (mg) 68.938 386.37 0.036 0.043 34.9 28.375 n/a n/a 518.663 3111.978
Zinc (mg) 1.77 17.64 0.06 0.14 0.04 0.02 n/a n/a 19.67 118.02
Copper (mg) 0.233 3.718 0.029 0.029 0.008 0.002 n/a n/a 4.019 24.114
Manganese (mg) 0.019 0.146 0.062 0.191 0.025 0.011 n/a n/a 0.453 2.718
Selenium (mcg) 12.9 121.0 0.1 0.0 1.9 0.8 n/a n/a 136.8 820.8
Vitamin A, IU (IU) 73.596 1771.47 0.365 0.628 0.0 1.775 n/a n/a 1847.834 11087.004
Retinol (mcg) 22.358 532.17 0.0 0.0 0.0 0.0 n/a n/a 554.528 3327.168
Vitamin A, RAE (mcg_RAE) 22.358 532.17 0.018 0.022 0.0 0.1 n/a n/a 554.668 3328.008
Beta Carotene (mcg) 0.0 n/a 0.219 0.368 n/a 0.725 n/a n/a 1.312 7.872
Vitamin E (mg) 0.65 n/a 0.01 0.2 n/a 0.01 n/a n/a 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.164 0.195 n/a 0.45 n/a n/a 0.809 4.854
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.38 0.24 n/a 0.05 n/a n/a 0.67 4.02
Tocopherol, delta (mg) n/a n/a 0.03 0.0 n/a 0.0 n/a n/a 0.04 0.24
Vitamin C (mg) 5.4 44.5 0.0 0.0 0.0 0.0 n/a n/a 50.0 300.0
Thiamin (mg) 0.335 1.75 0.006 0.008 0.031 0.009 n/a n/a 2.138 12.828
Riboflavin (mg) 0.419 1.895 0.003 0.005 0.014 0.001 n/a n/a 2.337 14.022
Niacin (mg) 4.937 54.967 0.021 0.095 0.272 0.013 n/a n/a 60.305 361.83
Pantothenic acid (mg) 1.491 5.613 0.01 0.007 0.022 0.008 n/a n/a 7.15 42.9
Vitamin B-6 (mg) 0.317 4.374 0.01 0.002 0.002 0.002 n/a n/a 4.706 28.236
Folate (mcg) 23.29 58.32 1.786 0.737 6.6 0.175 n/a n/a 90.908 545.448
Vitamin B-12 (mcg) 0.37 3.13 0.0 0.0 0.0 0.0 n/a n/a 3.51 21.06
Choline (mg) 49.9 n/a 0.7 1.2 n/a 0.6 n/a n/a 52.4 314.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.5 0.0 n/a n/a 5.5 33.0
Tryptophan (g) 0.233 2.114 0.003 0.002 0.007 0.0 n/a n/a 2.36 14.16
Threonine (g) 0.727 6.926 0.011 0.008 0.017 0.004 n/a n/a 7.692 46.152
Isoleucine (g) 0.876 7.363 0.011 0.012 0.023 0.004 n/a n/a 8.289 49.734
Leucine (g) 1.435 11.737 0.021 0.021 0.042 0.008 n/a n/a 13.263 79.578
Lysine (g) 1.453 12.029 0.008 0.012 0.014 0.007 n/a n/a 13.522 81.132
Methionine (g) 0.456 4.301 0.004 0.006 0.011 0.002 n/a n/a 4.78 28.68
Cystine (g) 0.261 2.479 0.004 0.006 0.013 0.002 n/a n/a 2.765 16.59
Phenylalanine (g) 0.717 6.051 0.013 0.011 0.03 0.004 n/a n/a 6.826 40.956
Tyrosine (g) 0.652 6.197 0.007 0.011 0.017 0.004 n/a n/a 6.888 41.328
Valine (g) 0.894 7.509 0.014 0.015 0.026 0.005 n/a n/a 8.462 50.772
Arginine (g) 1.09 9.331 0.042 0.052 0.022 0.007 n/a n/a 10.543 63.258
Histidine (g) 0.447 5.103 0.007 0.007 0.013 0.003 n/a n/a 5.581 33.486
Alanine (g) 1.081 9.185 0.013 0.015 0.02 0.004 n/a n/a 10.317 61.902
Aspartic acid (g) 1.668 12.029 0.033 0.028 0.027 0.01 n/a n/a 13.794 82.764
Glutamic acid (g) 2.664 18.444 0.051 0.063 0.201 0.019 n/a n/a 21.443 128.658
Glycine (g) 0.95 11.227 0.015 0.015 0.021 0.006 n/a n/a 12.234 73.404
Proline (g) 0.838 6.342 0.013 0.015 0.068 0.009 n/a n/a 7.285 43.71
Serine (g) 0.736 6.853 0.017 0.018 0.029 0.005 n/a n/a 7.658 45.948
Cholesterol (mg) 71.733 554.04 0.0 0.0 0.0 0.0 n/a n/a 625.773 3754.638
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.161 24.64 0.112 0.106 0.076 0.006 n/a n/a 27.101 162.606
Phytosterols (mg) n/a n/a 1.312 3.054 n/a n/a n/a n/a 4.367 26.202
Monounsaturated Fat (g) 1.435 30.472 0.163 0.406 0.153 0.066 n/a n/a 32.695 196.17
Polyunsaturated (g) 0.699 21.724 0.86 0.738 0.064 0.024 n/a n/a 24.108 144.648