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Receta Pôtoler Dorma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6-8 long, fat parwal/pôtol
250 grams mince meat (I used goat meat)
1+1 small red onions, finely chopped
2 + 2 teaspoons ginger-garlic paste
1 + 1 turmeric powder
1 + 1 red chili powder
1 small stick of cinnamon
2 green cardamoms
2 bay leaves
2 + 2 tablespoons mustard oil (or any cooking oil)
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
27.98g 		coriander
0.45g 		cinnamon
0.0g 		cardamoms
0.0g 		garam masala
0.11g 		sugar
0.57g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.06 n/a n/a 0.01 0.0 n/a 0.32 1.28
Total Fat (g) 0.06 0.08 n/a n/a 0.02 0.0 n/a 0.15 0.6
Carbohydrates (g) 1.1 0.25 n/a n/a 0.06 0.57 n/a 1.98 7.92
Ash (g) 0.14 0.03 n/a n/a 0.01 0.0 n/a 0.17 0.68
Calories (kcal) 5.037 1.341 n/a n/a 0.35 2.225 n/a 8.953 35.812
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a n/a n/a 0.35 1.4
Fructose (g) 0.38 n/a n/a n/a n/a n/a n/a 0.38 1.52
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 26.44 0.04 n/a n/a 0.01 0.0 n/a 26.49 105.96
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.74 n/a n/a n/a 0.01 0.57 n/a 1.32 5.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.6 2.4
Calcium (mg) 2.798 3.191 n/a n/a 0.163 0.006 n/a 6.157 24.628
Iron (mg) 0.08 0.07 n/a n/a 0.01 0.0 n/a 0.16 0.64
Magnesium (mg) 3.078 1.485 n/a n/a 0.167 0.0 n/a 4.73 18.92
Phosphorus (mg) 6.716 1.841 n/a n/a 0.322 0.0 n/a 8.879 35.516
Potassium (mg) 66.319 5.702 n/a n/a 2.215 0.012 n/a 74.247 296.988
Sodium (mg) 1.399 0.158 n/a n/a 0.033 0.0 n/a 1.59 6.36
Zinc (mg) 0.05 0.02 n/a n/a 0.0 0.0 n/a 0.07 0.28
Copper (mg) 0.017 0.004 n/a n/a 0.0 0.0 n/a 0.022 0.088
Manganese (mg) 0.031 0.009 n/a n/a 0.002 0.0 n/a 0.042 0.168
Selenium (mcg) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) 233.094 0.0 n/a n/a 45.771 0.0 n/a 278.865 1115.46
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.753 0.0 n/a n/a 2.289 0.0 n/a 14.042 56.168
Beta Carotene (mcg) 125.641 n/a n/a n/a 24.024 0.0 n/a 149.665 598.66
Vitamin E (mg) 0.15 n/a n/a n/a 0.03 0.0 n/a 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 719.99 n/a n/a n/a 0.0 0.0 n/a 719.99 2879.96
Lutein + zeaxanthin (mcg) 34.418 n/a n/a n/a 14.473 0.0 n/a 48.891 195.564
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 0.1 n/a n/a 0.1 0.0 n/a 3.7 14.8
Thiamin (mg) 0.011 0.001 n/a n/a 0.0 0.0 n/a 0.013 0.052
Riboflavin (mg) 0.006 0.001 n/a n/a 0.001 0.0 n/a 0.008 0.032
Niacin (mg) 0.165 0.01 n/a n/a 0.01 0.0 n/a 0.184 0.736
Pantothenic acid (mg) 0.025 n/a n/a n/a n/a 0.0 n/a 0.025 0.1
Vitamin B-6 (mg) 0.022 n/a n/a n/a 0.003 0.0 n/a 0.025 0.1
Folate (mcg) 4.197 0.0 n/a n/a 0.117 0.0 n/a 4.314 17.256
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.9 n/a n/a n/a 0.1 0.0 n/a 1.9 7.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.012
Threonine (g) 0.008 n/a n/a n/a n/a n/a n/a 0.008 0.032
Isoleucine (g) 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.024
Leucine (g) 0.008 n/a n/a n/a n/a n/a n/a 0.008 0.032
Lysine (g) 0.008 n/a n/a n/a n/a n/a n/a 0.008 0.032
Methionine (g) 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.012
Cystine (g) 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.012
Phenylalanine (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tyrosine (g) 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.012
Valine (g) 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.024
Arginine (g) 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.024
Histidine (g) 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.012
Alanine (g) 0.008 n/a n/a n/a n/a n/a n/a 0.008 0.032
Aspartic acid (g) 0.039 n/a n/a n/a n/a n/a n/a 0.039 0.156
Glutamic acid (g) 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.48
Glycine (g) 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.024
Proline (g) 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.024
Serine (g) 0.008 n/a n/a n/a n/a n/a n/a 0.008 0.032
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.004 n/a n/a 0.004 0.0 n/a 0.016 0.064
Phytosterols (mg) 1.959 0.207 n/a n/a 0.091 n/a n/a 2.257 9.028
Monounsaturated Fat (g) 0.008 0.061 n/a n/a 0.003 0.0 n/a 0.073 0.292
Polyunsaturated (g) 0.022 0.008 n/a n/a 0.009 0.0 n/a 0.039 0.156