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Receta Paal Kozhukattai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery 250 gms
Cardamom Powder 1/4 tsp
Edible Camphor / Paccha Karpooram 1 pinch
Thin Coconut milk / Milk 1-1/2 Cups
Gingelly Oil A few drops + for greasing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cardamom
0.0g 		coconut milk
226.0g 		milk
0.0g 		coconut milk
0.0g 		water
1000.0g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.57 n/a n/a 0.0 0.0 4.57 4.57
Total Fat (g) n/a 48.21 n/a n/a 0.0 0.0 48.21 48.21
Carbohydrates (g) n/a 6.35 n/a n/a 0.0 0.0 6.35 6.35
Ash (g) n/a 2.19 n/a n/a 1.0 0.4 3.59 3.59
Calories (kcal) n/a 445.22 n/a n/a 0.0 0.0 445.22 445.22
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 164.71 n/a n/a 999.0 0.0 1163.71 1163.71
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a 40.68 n/a n/a 30.0 0.096 70.776 70.776
Iron (mg) n/a 7.46 n/a n/a 0.0 0.0 7.46 7.46
Magnesium (mg) n/a 103.96 n/a n/a 10.0 0.004 113.964 113.964
Phosphorus (mg) n/a 216.96 n/a n/a 0.0 0.0 216.96 216.96
Potassium (mg) n/a 497.2 n/a n/a 0.0 0.032 497.232 497.232
Sodium (mg) n/a 29.38 n/a n/a 40.0 155.032 224.412 224.412
Zinc (mg) n/a 1.27 n/a n/a 0.1 0.0 1.37 1.37
Copper (mg) n/a 0.497 n/a n/a 0.1 0.0 0.597 0.597
Manganese (mg) n/a 1.74 n/a n/a 0.0 0.0 1.741 1.741
Selenium (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.3 n/a n/a 0.0 0.0 2.3 2.3
Thiamin (mg) n/a 0.045 n/a n/a 0.0 0.0 0.045 0.045
Riboflavin (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Niacin (mg) n/a 1.446 n/a n/a 0.0 0.0 1.446 1.446
Pantothenic acid (mg) n/a 0.339 n/a n/a 0.0 0.0 0.339 0.339
Vitamin B-6 (mg) n/a 0.068 n/a n/a 0.0 0.0 0.068 0.068
Folate (mcg) n/a 31.64 n/a n/a 0.0 0.0 31.64 31.64
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 19.2 n/a n/a 0.0 0.0 19.2 19.2
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.045 n/a n/a n/a 0.0 0.045 0.045
Threonine (g) n/a 0.158 n/a n/a n/a 0.0 0.158 0.158
Isoleucine (g) n/a 0.181 n/a n/a n/a 0.0 0.181 0.181
Leucine (g) n/a 0.339 n/a n/a n/a 0.0 0.339 0.339
Lysine (g) n/a 0.203 n/a n/a n/a 0.0 0.203 0.203
Methionine (g) n/a 0.09 n/a n/a n/a 0.0 0.09 0.09
Cystine (g) n/a 0.09 n/a n/a n/a 0.0 0.09 0.09
Phenylalanine (g) n/a 0.226 n/a n/a n/a 0.0 0.226 0.226
Tyrosine (g) n/a 0.136 n/a n/a n/a 0.0 0.136 0.136
Valine (g) n/a 0.271 n/a n/a n/a 0.0 0.271 0.271
Arginine (g) n/a 0.746 n/a n/a n/a 0.0 0.746 0.746
Histidine (g) n/a 0.113 n/a n/a n/a 0.0 0.113 0.113
Alanine (g) n/a 0.226 n/a n/a n/a 0.0 0.226 0.226
Aspartic acid (g) n/a 0.452 n/a n/a n/a 0.0 0.452 0.452
Glutamic acid (g) n/a 1.04 n/a n/a n/a 0.0 1.04 1.04
Glycine (g) n/a 0.226 n/a n/a n/a 0.0 0.226 0.226
Proline (g) n/a 0.181 n/a n/a n/a 0.0 0.181 0.181
Serine (g) n/a 0.226 n/a n/a n/a 0.0 0.226 0.226
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 42.759 n/a n/a 0.0 0.0 42.759 42.759
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a 2.057 n/a n/a 0.0 0.0 2.057 2.057
Polyunsaturated (g) n/a 0.52 n/a n/a 0.0 0.0 0.52 0.52