Receta Paal Kozhukattai (with sugar) - Vinayaga Chaturthi Special - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
rice flour
158.0g |
water
237.0g |
salt
0.4g |
milk
183.0g |
coconut milk
56.5g |
sugar
50.0g |
cardamom
0.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.4 | 0.0 | 0.0 | 5.89 | 1.14 | 0.0 | 0.05 | 16.49 | 16.49 |
Total Fat (g) | 2.24 | 0.0 | 0.0 | 5.95 | 12.05 | 0.0 | 0.03 | 20.28 | 20.28 |
Carbohydrates (g) | 126.61 | 0.0 | 0.0 | 8.27 | 1.59 | 49.99 | 0.34 | 186.8 | 186.8 |
Ash (g) | 0.96 | 0.24 | 0.4 | 1.26 | 0.55 | 0.0 | 0.03 | 3.44 | 3.44 |
Calories (kcal) | 578.28 | 0.0 | 0.0 | 109.8 | 111.305 | 193.5 | 1.555 | 994.44 | 994.44 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 9.63 | n/a | n/a | n/a | 9.63 | 9.63 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 18.79 | 236.76 | 0.0 | 161.63 | 41.18 | 0.02 | 0.04 | 458.41 | 458.41 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.19 | 0.0 | 0.0 | 9.63 | n/a | 49.96 | n/a | 59.77 | 59.77 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.9 | 3.9 |
Calcium (mg) | 15.8 | 7.11 | 0.096 | 206.79 | 10.17 | 0.5 | 1.915 | 242.381 | 242.381 |
Iron (mg) | 0.55 | 0.0 | 0.0 | 0.05 | 1.86 | 0.01 | 0.07 | 2.55 | 2.55 |
Magnesium (mg) | 55.3 | 2.37 | 0.004 | 18.3 | 25.99 | 0.0 | 1.145 | 103.109 | 103.109 |
Phosphorus (mg) | 154.84 | 0.0 | 0.0 | 166.53 | 54.24 | 0.0 | 0.89 | 376.5 | 376.5 |
Potassium (mg) | 120.08 | 0.0 | 0.032 | 261.69 | 124.3 | 1.0 | 5.595 | 512.697 | 512.697 |
Sodium (mg) | 0.0 | 9.48 | 155.032 | 73.2 | 7.345 | 0.0 | 0.09 | 245.147 | 245.147 |
Zinc (mg) | 1.26 | 0.02 | 0.0 | 0.73 | 0.32 | 0.0 | 0.04 | 2.37 | 2.37 |
Copper (mg) | 0.205 | 0.024 | 0.0 | 0.018 | 0.124 | 0.0 | 0.002 | 0.374 | 0.374 |
Manganese (mg) | 1.896 | 0.0 | 0.0 | 0.0 | 0.435 | 0.0 | 0.14 | 2.471 | 2.471 |
Selenium (mcg) | 23.9 | 0.0 | 0.0 | 6.8 | n/a | 0.3 | n/a | 30.9 | 30.9 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 186.66 | 0.0 | 0.0 | 0.0 | 186.66 | 186.66 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 51.24 | 0.0 | 0.0 | 0.0 | 51.24 | 51.24 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 51.24 | 0.0 | 0.0 | 0.0 | 51.24 | 51.24 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 9.15 | n/a | 0.0 | n/a | 9.15 | 9.15 |
Vitamin E (mg) | 0.17 | 0.0 | 0.0 | 0.11 | n/a | 0.0 | n/a | 0.28 | 0.28 |
Vitamin D (IU) | n/a | 0.0 | n/a | 73.2 | n/a | n/a | n/a | 73.2 | 73.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.02 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.7 | 0.7 |
Thiamin (mg) | 0.221 | 0.0 | 0.0 | 0.073 | 0.011 | 0.0 | 0.001 | 0.307 | 0.307 |
Riboflavin (mg) | 0.032 | 0.0 | 0.0 | 0.329 | 0.0 | 0.01 | 0.001 | 0.372 | 0.372 |
Niacin (mg) | 4.092 | 0.0 | 0.0 | 0.201 | 0.362 | 0.0 | 0.006 | 4.661 | 4.661 |
Pantothenic acid (mg) | 1.296 | 0.0 | 0.0 | 0.659 | 0.085 | 0.0 | n/a | 2.039 | 2.039 |
Vitamin B-6 (mg) | 0.695 | 0.0 | 0.0 | 0.073 | 0.017 | 0.0 | 0.001 | 0.787 | 0.787 |
Folate (mcg) | 6.32 | 0.0 | 0.0 | 9.15 | 7.91 | 0.0 | n/a | 23.38 | 23.38 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.81 | 0.0 | 0.0 | 0.0 | 0.81 | 0.81 |
Choline (mg) | 9.2 | 0.0 | 0.0 | 26.2 | 4.8 | 0.0 | n/a | 40.1 | 40.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.111 | n/a | 0.0 | 0.146 | 0.011 | n/a | n/a | 0.268 | 0.268 |
Threonine (g) | 0.332 | n/a | 0.0 | 0.256 | 0.04 | n/a | n/a | 0.628 | 0.628 |
Isoleucine (g) | 0.379 | n/a | 0.0 | 0.311 | 0.045 | n/a | n/a | 0.736 | 0.736 |
Leucine (g) | 0.774 | n/a | 0.0 | 0.494 | 0.085 | n/a | n/a | 1.353 | 1.353 |
Lysine (g) | 0.332 | n/a | 0.0 | 0.256 | 0.051 | n/a | n/a | 0.639 | 0.639 |
Methionine (g) | 0.221 | n/a | 0.0 | 0.146 | 0.023 | n/a | n/a | 0.39 | 0.39 |
Cystine (g) | 0.174 | n/a | 0.0 | 0.037 | 0.023 | n/a | n/a | 0.233 | 0.233 |
Phenylalanine (g) | 0.506 | n/a | 0.0 | 0.275 | 0.057 | n/a | n/a | 0.837 | 0.837 |
Tyrosine (g) | 0.49 | n/a | 0.0 | 0.275 | 0.034 | n/a | n/a | 0.798 | 0.798 |
Valine (g) | 0.553 | n/a | 0.0 | 0.348 | 0.068 | n/a | n/a | 0.969 | 0.969 |
Arginine (g) | 0.822 | n/a | 0.0 | 0.146 | 0.186 | n/a | n/a | 1.154 | 1.154 |
Histidine (g) | 0.237 | n/a | 0.0 | 0.146 | 0.028 | n/a | n/a | 0.412 | 0.412 |
Alanine (g) | 0.521 | n/a | 0.0 | 0.183 | 0.057 | n/a | n/a | 0.761 | 0.761 |
Aspartic acid (g) | 0.869 | n/a | 0.0 | 0.439 | 0.113 | n/a | n/a | 1.421 | 1.421 |
Glutamic acid (g) | 1.738 | n/a | 0.0 | 1.19 | 0.26 | n/a | n/a | 3.187 | 3.187 |
Glycine (g) | 0.427 | n/a | 0.0 | 0.146 | 0.057 | n/a | n/a | 0.63 | 0.63 |
Proline (g) | 0.442 | n/a | 0.0 | 0.622 | 0.045 | n/a | n/a | 1.11 | 1.11 |
Serine (g) | 0.49 | n/a | 0.0 | 0.201 | 0.057 | n/a | n/a | 0.748 | 0.748 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 18.3 | 0.0 | 0.0 | 0.0 | 18.3 | 18.3 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.616 | 0.0 | 0.0 | 3.422 | 10.69 | 0.0 | 0.003 | 14.732 | 14.732 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.23 | 0.23 | 0.23 |
Monounsaturated Fat (g) | 0.695 | 0.0 | 0.0 | 1.482 | 0.514 | 0.0 | 0.004 | 2.696 | 2.696 |
Polyunsaturated (g) | 0.6 | 0.0 | 0.0 | 0.366 | 0.13 | 0.0 | 0.002 | 1.099 | 1.099 |