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Receta Paal Payasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 CupSugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
rice
92.5g
milk
515.66g
ghee
12.8g
cashews
8.56g
Total Per Serving Total for Recipe
Protein (g) 6.6 16.6 0.04 1.31 24.55 24.55
Total Fat (g) 0.61 16.76 12.73 3.97 34.07 34.07
Carbohydrates (g) 73.95 23.31 0.0 2.8 100.06 100.06
Ash (g) 0.59 3.56 n/a 0.34 4.49 4.49
Calories (kcal) 337.625 309.396 112.128 49.134 808.283 808.283
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.0 n/a n/a 0.07 0.07
Glucose (dextrose) (g) 0.02 0.0 n/a n/a 0.02 0.02
Fructose (g) 0.02 0.0 n/a n/a 0.02 0.02
Lactose (g) 0.0 27.12 n/a n/a 27.12 27.12
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 455.43 0.03 0.15 466.36 466.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 27.12 0.0 0.43 27.66 27.66
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.3 1.5 1.5
Calcium (mg) 25.9 582.696 0.512 3.852 612.96 612.96
Iron (mg) 3.99 0.15 0.0 0.51 4.66 4.66
Magnesium (mg) 23.125 51.566 0.0 22.256 96.947 96.947
Phosphorus (mg) 106.375 469.251 0.384 41.944 617.954 617.954
Potassium (mg) 106.375 737.394 0.64 48.364 892.773 892.773
Sodium (mg) 4.625 206.264 0.256 54.784 265.929 265.929
Zinc (mg) 1.01 2.06 0.0 0.48 3.55 3.55
Copper (mg) 0.204 0.052 0.0 0.19 0.445 0.445
Manganese (mg) 1.008 0.0 n/a 0.071 1.079 1.079
Selenium (mcg) 14.0 19.1 0.0 1.0 34.0 34.0
Vitamin A, IU (IU) 0.0 525.973 n/a 0.0 525.973 525.973
Retinol (mcg) 0.0 144.385 105.472 0.0 249.857 249.857
Vitamin A, RAE (mcg_RAE) 0.0 144.385 107.52 0.0 251.905 251.905
Beta Carotene (mcg) 0.0 25.783 24.704 0.0 50.487 50.487
Vitamin E (mg) 0.1 0.31 0.36 0.08 0.85 0.85
Vitamin D (IU) n/a 206.264 n/a n/a 206.264 206.264
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.969 1.969 1.969
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.537 0.206 0.0 0.017 0.76 0.76
Riboflavin (mg) 0.046 0.928 0.001 0.017 0.993 0.993
Niacin (mg) 3.876 0.567 0.0 0.12 4.563 4.563
Pantothenic acid (mg) 0.934 1.856 n/a 0.104 2.895 2.895
Vitamin B-6 (mg) 0.148 0.206 0.0 0.022 0.377 0.377
Folate (mcg) 213.675 25.783 0.0 5.906 245.364 245.364
Vitamin B-12 (mcg) 0.0 2.27 0.0 0.0 2.27 2.27
Choline (mg) 5.4 73.7 2.9 5.2 87.2 87.2
Folic acid (mcg) 206.275 0.0 0.0 0.0 206.275 206.275
Tryptophan (g) 0.074 0.413 n/a 0.021 0.507 0.507
Threonine (g) 0.241 0.722 n/a 0.051 1.013 1.013
Isoleucine (g) 0.287 0.877 n/a 0.062 1.226 1.226
Leucine (g) 0.546 1.392 n/a 0.11 2.048 2.048
Lysine (g) 0.241 0.722 n/a 0.07 1.033 1.033
Methionine (g) 0.157 0.413 n/a 0.023 0.593 0.593
Cystine (g) 0.139 0.103 n/a 0.024 0.266 0.266
Phenylalanine (g) 0.352 0.773 n/a 0.068 1.193 1.193
Tyrosine (g) 0.222 0.773 n/a 0.042 1.037 1.037
Valine (g) 0.407 0.98 n/a 0.089 1.476 1.476
Arginine (g) 0.546 0.413 n/a 0.149 1.107 1.107
Histidine (g) 0.157 0.413 n/a 0.034 0.604 0.604
Alanine (g) 0.379 0.516 n/a 0.06 0.955 0.955
Aspartic acid (g) 0.62 1.238 n/a 0.129 1.987 1.987
Glutamic acid (g) 1.286 3.352 n/a 0.31 4.947 4.947
Glycine (g) 0.305 0.413 n/a 0.068 0.786 0.786
Proline (g) 0.315 1.753 n/a 0.059 2.127 2.127
Serine (g) 0.352 0.567 n/a 0.073 0.991 0.991
Cholesterol (mg) 0.0 51.566 32.768 0.0 84.334 84.334
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 9.643 7.926 0.784 18.519 18.519
Phytosterols (mg) n/a n/a n/a 13.525 13.525 13.525
Monounsaturated Fat (g) 0.194 4.177 3.677 2.339 10.387 10.387
Polyunsaturated (g) 0.167 1.031 0.472 0.671 2.341 2.341