Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Basmati Rice – 1 handful
Cardamom – 1 pod
Saffron strands – 2 pinch
Condensed milk – 1/4 cup (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
0.0g 		milk
257.83g 		sugar
31.25g 		cardamom
0.0g 		milk
0.0g 		ghee
2.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 8.3 0.0 n/a n/a 0.01 8.31 33.24
Total Fat (g) n/a 8.38 0.0 n/a n/a 2.12 10.5 42.0
Carbohydrates (g) n/a 11.65 31.24 n/a n/a 0.0 42.9 171.6
Ash (g) n/a 1.78 0.0 n/a n/a n/a 1.78 7.12
Calories (kcal) n/a 154.7 120.938 n/a n/a 18.703 294.34 1177.36
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 13.56 n/a n/a n/a n/a 13.56 54.24
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 227.72 0.01 n/a n/a 0.01 227.73 910.92
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 13.56 31.22 n/a n/a 0.0 44.78 179.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) n/a 291.351 0.313 n/a n/a 0.085 291.749 1166.996
Iron (mg) n/a 0.08 0.0 n/a n/a 0.0 0.08 0.32
Magnesium (mg) n/a 25.783 0.0 n/a n/a 0.0 25.783 103.132
Phosphorus (mg) n/a 234.628 0.0 n/a n/a 0.064 234.692 938.768
Potassium (mg) n/a 368.7 0.625 n/a n/a 0.107 369.432 1477.728
Sodium (mg) n/a 103.133 0.0 n/a n/a 0.043 103.176 412.704
Zinc (mg) n/a 1.03 0.0 n/a n/a 0.0 1.03 4.12
Copper (mg) n/a 0.026 0.0 n/a n/a 0.0 0.026 0.104
Manganese (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a 9.5 0.2 n/a n/a 0.0 9.7 38.8
Vitamin A, IU (IU) n/a 262.989 0.0 n/a n/a n/a 262.989 1051.956
Retinol (mcg) n/a 72.193 0.0 n/a n/a 17.592 89.785 359.14
Vitamin A, RAE (mcg_RAE) n/a 72.193 0.0 n/a n/a 17.934 90.127 360.508
Beta Carotene (mcg) n/a 12.892 0.0 n/a n/a 4.121 17.012 68.048
Vitamin E (mg) n/a 0.15 0.0 n/a n/a 0.06 0.21 0.84
Vitamin D (IU) n/a 103.133 n/a n/a n/a n/a 103.133 412.532
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) n/a 0.103 0.0 n/a n/a 0.0 0.103 0.412
Riboflavin (mg) n/a 0.464 0.006 n/a n/a 0.0 0.471 1.884
Niacin (mg) n/a 0.284 0.0 n/a n/a 0.0 0.284 1.136
Pantothenic acid (mg) n/a 0.928 0.0 n/a n/a n/a 0.928 3.712
Vitamin B-6 (mg) n/a 0.103 0.0 n/a n/a 0.0 0.103 0.412
Folate (mcg) n/a 12.892 0.0 n/a n/a 0.0 12.892 51.568
Vitamin B-12 (mcg) n/a 1.13 0.0 n/a n/a 0.0 1.13 4.52
Choline (mg) n/a 36.9 0.0 n/a n/a 0.5 37.3 149.2
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.206 n/a n/a n/a n/a 0.206 0.824
Threonine (g) n/a 0.361 n/a n/a n/a n/a 0.361 1.444
Isoleucine (g) n/a 0.438 n/a n/a n/a n/a 0.438 1.752
Leucine (g) n/a 0.696 n/a n/a n/a n/a 0.696 2.784
Lysine (g) n/a 0.361 n/a n/a n/a n/a 0.361 1.444
Methionine (g) n/a 0.206 n/a n/a n/a n/a 0.206 0.824
Cystine (g) n/a 0.052 n/a n/a n/a n/a 0.052 0.208
Phenylalanine (g) n/a 0.387 n/a n/a n/a n/a 0.387 1.548
Tyrosine (g) n/a 0.387 n/a n/a n/a n/a 0.387 1.548
Valine (g) n/a 0.49 n/a n/a n/a n/a 0.49 1.96
Arginine (g) n/a 0.206 n/a n/a n/a n/a 0.206 0.824
Histidine (g) n/a 0.206 n/a n/a n/a n/a 0.206 0.824
Alanine (g) n/a 0.258 n/a n/a n/a n/a 0.258 1.032
Aspartic acid (g) n/a 0.619 n/a n/a n/a n/a 0.619 2.476
Glutamic acid (g) n/a 1.676 n/a n/a n/a n/a 1.676 6.704
Glycine (g) n/a 0.206 n/a n/a n/a n/a 0.206 0.824
Proline (g) n/a 0.877 n/a n/a n/a n/a 0.877 3.508
Serine (g) n/a 0.284 n/a n/a n/a n/a 0.284 1.136
Cholesterol (mg) n/a 25.783 0.0 n/a n/a 5.466 31.249 124.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.821 0.0 n/a n/a 1.322 6.143 24.572
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.088 0.0 n/a n/a 0.613 2.702 10.808
Polyunsaturated (g) n/a 0.516 0.0 n/a n/a 0.079 0.594 2.376