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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Raw Rice (Pacharisi) - 1/2 Cup (If you don't have Raw rice see Tip 1)
Condensed milk - 1/2 cup (optional)
Cashew nuts - Few
Cardamom pods - 4
Coarse raw rice + 1 cup of milk + 2 cups of water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		milk
515.66g 		water
711.0g 		sugar
150.0g 		milk
0.0g 		cashew nuts
0.0g 		almonds
1.92g 		cardamom
0.0g 		ghee
-18.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 16.6 0.0 0.0 n/a n/a 0.41 n/a -0.05 n/a 16.96 16.96
Total Fat (g) n/a 16.76 0.0 0.0 n/a n/a 0.95 n/a -17.91 n/a -0.2 -0.2
Carbohydrates (g) n/a 23.31 0.0 149.97 n/a n/a 0.42 n/a -0.0 n/a 173.69 173.69
Ash (g) n/a 3.56 0.71 0.0 n/a n/a 0.06 n/a n/a n/a 4.33 4.33
Calories (kcal) n/a 309.396 0.0 580.5 n/a n/a 11.04 n/a -157.68 n/a 743.256 743.256
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 27.12 n/a n/a n/a n/a 0.0 n/a n/a n/a 27.12 27.12
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a -0.0 n/a 0.0 0.0
Water (g) n/a 455.43 710.29 0.05 n/a n/a 0.09 n/a -0.04 n/a 1165.81 1165.81
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a -0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a -0.0 n/a 0.0 0.0
Sugars (g) n/a 27.12 0.0 149.87 n/a n/a 0.07 n/a -0.0 n/a 177.06 177.06
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a -0.0 n/a 0.2 0.2
Calcium (mg) n/a 582.696 21.33 1.5 n/a n/a 5.069 n/a -0.72 n/a 609.875 609.875
Iron (mg) n/a 0.15 0.0 0.02 n/a n/a 0.07 n/a -0.0 n/a 0.24 0.24
Magnesium (mg) n/a 51.566 7.11 0.0 n/a n/a 5.146 n/a -0.0 n/a 63.822 63.822
Phosphorus (mg) n/a 469.251 0.0 0.0 n/a n/a 9.293 n/a -0.54 n/a 478.003 478.003
Potassium (mg) n/a 737.394 0.0 3.0 n/a n/a 13.536 n/a -0.9 n/a 753.03 753.03
Sodium (mg) n/a 206.264 28.44 0.0 n/a n/a 0.019 n/a -0.36 n/a 234.363 234.363
Zinc (mg) n/a 2.06 0.07 0.0 n/a n/a 0.06 n/a -0.0 n/a 2.19 2.19
Copper (mg) n/a 0.052 0.071 0.0 n/a n/a 0.019 n/a -0.0 n/a 0.142 0.142
Manganese (mg) n/a 0.0 0.0 0.0 n/a n/a 0.044 n/a n/a n/a 0.044 0.044
Selenium (mcg) n/a 19.1 0.0 0.9 n/a n/a 0.0 n/a -0.0 n/a 20.0 20.0
Vitamin A, IU (IU) n/a 525.973 0.0 0.0 n/a n/a 0.019 n/a n/a n/a 525.992 525.992
Retinol (mcg) n/a 144.385 0.0 0.0 n/a n/a 0.0 n/a -148.32 n/a -3.935 -3.935
Vitamin A, RAE (mcg_RAE) n/a 144.385 0.0 0.0 n/a n/a 0.0 n/a -151.2 n/a -6.815 -6.815
Beta Carotene (mcg) n/a 25.783 0.0 0.0 n/a n/a 0.019 n/a -34.74 n/a -8.938 -8.938
Vitamin E (mg) n/a 0.31 0.0 0.0 n/a n/a 0.5 n/a -0.5 n/a 0.31 0.31
Vitamin D (IU) n/a 206.264 0.0 n/a n/a n/a n/a n/a n/a n/a 206.264 206.264
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a -0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.019 n/a -0.0 n/a 0.019 0.019
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a -0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.206 0.0 0.0 n/a n/a 0.004 n/a -0.0 n/a 0.21 0.21
Riboflavin (mg) n/a 0.928 0.0 0.03 n/a n/a 0.019 n/a -0.002 n/a 0.976 0.976
Niacin (mg) n/a 0.567 0.0 0.0 n/a n/a 0.065 n/a -0.0 n/a 0.632 0.632
Pantothenic acid (mg) n/a 1.856 0.0 0.0 n/a n/a 0.009 n/a n/a n/a 1.865 1.865
Vitamin B-6 (mg) n/a 0.206 0.0 0.0 n/a n/a 0.003 n/a -0.0 n/a 0.209 0.209
Folate (mcg) n/a 25.783 0.0 0.0 n/a n/a 0.96 n/a -0.0 n/a 26.743 26.743
Vitamin B-12 (mcg) n/a 2.27 0.0 0.0 n/a n/a 0.0 n/a -0.0 n/a 2.27 2.27
Choline (mg) n/a 73.7 0.0 0.0 n/a n/a 1.0 n/a -4.0 n/a 70.7 70.7
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a -0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.413 n/a n/a n/a n/a 0.004 n/a n/a n/a 0.417 0.417
Threonine (g) n/a 0.722 n/a n/a n/a n/a 0.012 n/a n/a n/a 0.733 0.733
Isoleucine (g) n/a 0.877 n/a n/a n/a n/a 0.013 n/a n/a n/a 0.89 0.89
Leucine (g) n/a 1.392 n/a n/a n/a n/a 0.029 n/a n/a n/a 1.421 1.421
Lysine (g) n/a 0.722 n/a n/a n/a n/a 0.011 n/a n/a n/a 0.733 0.733
Methionine (g) n/a 0.413 n/a n/a n/a n/a 0.003 n/a n/a n/a 0.415 0.415
Cystine (g) n/a 0.103 n/a n/a n/a n/a 0.004 n/a n/a n/a 0.107 0.107
Phenylalanine (g) n/a 0.773 n/a n/a n/a n/a 0.022 n/a n/a n/a 0.795 0.795
Tyrosine (g) n/a 0.773 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.782 0.782
Valine (g) n/a 0.98 n/a n/a n/a n/a 0.016 n/a n/a n/a 0.995 0.995
Arginine (g) n/a 0.413 n/a n/a n/a n/a 0.047 n/a n/a n/a 0.46 0.46
Histidine (g) n/a 0.413 n/a n/a n/a n/a 0.011 n/a n/a n/a 0.423 0.423
Alanine (g) n/a 0.516 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.535 0.535
Aspartic acid (g) n/a 1.238 n/a n/a n/a n/a 0.056 n/a n/a n/a 1.293 1.293
Glutamic acid (g) n/a 3.352 n/a n/a n/a n/a 0.131 n/a n/a n/a 3.483 3.483
Glycine (g) n/a 0.413 n/a n/a n/a n/a 0.028 n/a n/a n/a 0.441 0.441
Proline (g) n/a 1.753 n/a n/a n/a n/a 0.02 n/a n/a n/a 1.773 1.773
Serine (g) n/a 0.567 n/a n/a n/a n/a 0.018 n/a n/a n/a 0.585 0.585
Cholesterol (mg) n/a 51.566 0.0 0.0 n/a n/a 0.0 n/a -46.08 n/a 5.486 5.486
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 9.643 0.0 0.0 n/a n/a 0.072 n/a -11.146 n/a -1.431 -1.431
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 4.177 0.0 0.0 n/a n/a 0.593 n/a -5.171 n/a -0.401 -0.401
Polyunsaturated (g) n/a 1.031 0.0 0.0 n/a n/a 0.232 n/a -0.664 n/a 0.599 0.599