Receta Paal Pongal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	rice 92.5g	butter 2.5g	ghee -4.5g	Total Per Serving	Total for Recipe
Protein (g)	6.6	0.02	-0.01	6.6	13.2
Total Fat (g)	0.61	2.03	-4.48	-1.84	-3.68
Carbohydrates (g)	73.95	0.0	-0.0	73.96	147.92
Ash (g)	0.59	0.05	n/a	0.64	1.28
Calories (kcal)	337.625	17.925	-39.42	316.13	632.26
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	n/a	0.07	0.14
Glucose (dextrose) (g)	0.02	n/a	n/a	0.02	0.04
Fructose (g)	0.02	n/a	n/a	0.02	0.04
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	-0.0	0.0	0.0
Water (g)	10.75	0.4	-0.01	11.13	22.26
Caffeine (mg)	0.0	0.0	-0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	-0.0	0.0	0.0
Sugars (g)	0.11	0.0	-0.0	0.11	0.22
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	-0.0	1.2	2.4
Calcium (mg)	25.9	0.6	-0.18	26.32	52.64
Iron (mg)	3.99	0.0	-0.0	3.99	7.98
Magnesium (mg)	23.125	0.05	-0.0	23.175	46.35
Phosphorus (mg)	106.375	0.6	-0.135	106.84	213.68
Potassium (mg)	106.375	0.6	-0.225	106.75	213.5
Sodium (mg)	4.625	14.4	-0.09	18.935	37.87
Zinc (mg)	1.01	0.0	-0.0	1.01	2.02
Copper (mg)	0.204	0.0	-0.0	0.204	0.408
Manganese (mg)	1.008	0.0	n/a	1.008	2.016
Selenium (mcg)	14.0	0.0	-0.0	14.0	28.0
Vitamin A, IU (IU)	0.0	62.475	n/a	62.475	124.95
Retinol (mcg)	0.0	16.775	-37.08	-20.305	-40.61
Vitamin A, RAE (mcg_RAE)	0.0	17.1	-37.8	-20.7	-41.4
Beta Carotene (mcg)	0.0	3.95	-8.685	-4.735	-9.47
Vitamin E (mg)	0.1	0.06	-0.13	0.03	0.06
Vitamin D (IU)	n/a	1.4	n/a	1.4	2.8
Lycopene (mcg)	0.0	0.0	-0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	-0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	-0.0	0.0	0.0
Thiamin (mg)	0.537	0.0	-0.0	0.537	1.074
Riboflavin (mg)	0.046	0.001	-0.0	0.047	0.094
Niacin (mg)	3.876	0.001	-0.0	3.877	7.754
Pantothenic acid (mg)	0.934	0.003	n/a	0.937	1.874
Vitamin B-6 (mg)	0.148	0.0	-0.0	0.148	0.296
Folate (mcg)	213.675	0.075	-0.0	213.75	427.5
Vitamin B-12 (mcg)	0.0	0.0	-0.0	0.0	0.0
Choline (mg)	5.4	0.5	-1.0	4.8	9.6
Folic acid (mcg)	206.275	0.0	-0.0	206.275	412.55
Tryptophan (g)	0.074	0.0	n/a	0.074	0.148
Threonine (g)	0.241	0.001	n/a	0.242	0.484
Isoleucine (g)	0.287	0.001	n/a	0.288	0.576
Leucine (g)	0.546	0.002	n/a	0.548	1.096
Lysine (g)	0.241	0.002	n/a	0.242	0.484
Methionine (g)	0.157	0.001	n/a	0.158	0.316
Cystine (g)	0.139	0.0	n/a	0.139	0.278
Phenylalanine (g)	0.352	0.001	n/a	0.353	0.706
Tyrosine (g)	0.222	0.001	n/a	0.223	0.446
Valine (g)	0.407	0.002	n/a	0.409	0.818
Arginine (g)	0.546	0.001	n/a	0.547	1.094
Histidine (g)	0.157	0.001	n/a	0.158	0.316
Alanine (g)	0.379	0.001	n/a	0.38	0.76
Aspartic acid (g)	0.62	0.002	n/a	0.621	1.242
Glutamic acid (g)	1.286	0.005	n/a	1.29	2.58
Glycine (g)	0.305	0.001	n/a	0.306	0.612
Proline (g)	0.315	0.002	n/a	0.317	0.634
Serine (g)	0.352	0.001	n/a	0.353	0.706
Cholesterol (mg)	0.0	5.375	-11.52	-6.145	-12.29
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.167	1.284	-2.786	-1.336	-2.672
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.194	0.526	-1.293	-0.573	-1.146
Polyunsaturated (g)	0.167	0.076	-0.166	0.076	0.152