Receta Paanagam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ginger 2.05g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.04	0.04
Total Fat (g)	0.02	0.02	0.02
Carbohydrates (g)	0.36	0.36	0.36
Ash (g)	0.02	0.02	0.02
Calories (kcal)	1.637	1.637	1.637
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	1.61	1.61	1.61
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.03	0.03	0.03
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	0.327	0.327	0.327
Iron (mg)	0.01	0.01	0.01
Magnesium (mg)	0.88	0.88	0.88
Phosphorus (mg)	0.696	0.696	0.696
Potassium (mg)	8.491	8.491	8.491
Sodium (mg)	0.266	0.266	0.266
Zinc (mg)	0.01	0.01	0.01
Copper (mg)	0.005	0.005	0.005
Manganese (mg)	0.005	0.005	0.005
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.01	0.01	0.01
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.1
Thiamin (mg)	0.001	0.001	0.001
Riboflavin (mg)	0.001	0.001	0.001
Niacin (mg)	0.015	0.015	0.015
Pantothenic acid (mg)	0.004	0.004	0.004
Vitamin B-6 (mg)	0.003	0.003	0.003
Folate (mcg)	0.225	0.225	0.225
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.6	0.6	0.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0
Threonine (g)	0.001	0.001	0.001
Isoleucine (g)	0.001	0.001	0.001
Leucine (g)	0.001	0.001	0.001
Lysine (g)	0.001	0.001	0.001
Methionine (g)	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0
Phenylalanine (g)	0.001	0.001	0.001
Tyrosine (g)	0.0	0.0	0.0
Valine (g)	0.001	0.001	0.001
Arginine (g)	0.001	0.001	0.001
Histidine (g)	0.001	0.001	0.001
Alanine (g)	0.001	0.001	0.001
Aspartic acid (g)	0.004	0.004	0.004
Glutamic acid (g)	0.003	0.003	0.003
Glycine (g)	0.001	0.001	0.001
Proline (g)	0.001	0.001	0.001
Serine (g)	0.001	0.001	0.001
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.004	0.004
Phytosterols (mg)	0.307	0.307	0.307
Monounsaturated Fat (g)	0.003	0.003	0.003
Polyunsaturated (g)	0.003	0.003	0.003