Receta Paasi Paruppu Kaara Sundal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Paasi Paruppu (Moong Dal) – 200 gms, soaked for 30 minutes

Mustard Seeds – little

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 1.73g	mustard 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	n/a	0.06	0.06
Total Fat (g)	0.58	n/a	0.58	0.58
Carbohydrates (g)	0.26	n/a	0.26	0.26
Ash (g)	0.02	n/a	0.02	0.02
Calories (kcal)	6.13	n/a	6.13	6.13
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	0.81	n/a	0.81	0.81
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.11	n/a	0.11	0.11
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	n/a	0.2	0.2
Calcium (mg)	0.242	n/a	0.242	0.242
Iron (mg)	0.04	n/a	0.04	0.04
Magnesium (mg)	0.554	n/a	0.554	0.554
Phosphorus (mg)	1.957	n/a	1.957	1.957
Potassium (mg)	6.164	n/a	6.164	6.164
Sodium (mg)	0.346	n/a	0.346	0.346
Zinc (mg)	0.02	n/a	0.02	0.02
Copper (mg)	0.008	n/a	0.008	0.008
Manganese (mg)	0.026	n/a	0.026	0.026
Selenium (mcg)	0.2	n/a	0.2	0.2
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.0	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	n/a	0.1	0.1
Thiamin (mg)	0.001	n/a	0.001	0.001
Riboflavin (mg)	0.0	n/a	0.0	0.0
Niacin (mg)	0.009	n/a	0.009	0.009
Pantothenic acid (mg)	0.005	n/a	0.005	0.005
Vitamin B-6 (mg)	0.001	n/a	0.001	0.001
Folate (mcg)	0.45	n/a	0.45	0.45
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	0.2	n/a	0.2	0.2
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	n/a	0.001	0.001
Threonine (g)	0.002	n/a	0.002	0.002
Isoleucine (g)	0.002	n/a	0.002	0.002
Leucine (g)	0.004	n/a	0.004	0.004
Lysine (g)	0.003	n/a	0.003	0.003
Methionine (g)	0.001	n/a	0.001	0.001
Cystine (g)	0.001	n/a	0.001	0.001
Phenylalanine (g)	0.003	n/a	0.003	0.003
Tyrosine (g)	0.002	n/a	0.002	0.002
Valine (g)	0.003	n/a	0.003	0.003
Arginine (g)	0.01	n/a	0.01	0.01
Histidine (g)	0.001	n/a	0.001	0.001
Alanine (g)	0.003	n/a	0.003	0.003
Aspartic acid (g)	0.006	n/a	0.006	0.006
Glutamic acid (g)	0.013	n/a	0.013	0.013
Glycine (g)	0.003	n/a	0.003	0.003
Proline (g)	0.002	n/a	0.002	0.002
Serine (g)	0.003	n/a	0.003	0.003
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.514	n/a	0.514	0.514
Phytosterols (mg)	0.814	n/a	0.814	0.814
Monounsaturated Fat (g)	0.025	n/a	0.025	0.025
Polyunsaturated (g)	0.006	n/a	0.006	0.006