Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup – Paasi paruppu / moong dal / split green gram
1 no – Green chilli
1 /4 tsp – Ginger chopped
2 tbsp – Coconut grated
1/8 tsp – Turmeric powder
Few drops of lemon juices
Salt to taste Seasonings:
1 tsp – Oil
1/8 tsp – Mustard seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
355.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 0.0
Total Fat (g) 0.0 n/a 0.0 0.0
Carbohydrates (g) 0.0 n/a 0.0 0.0
Ash (g) 0.36 n/a 0.36 0.36
Calories (kcal) 0.0 n/a 0.0 0.0
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 355.14 n/a 355.14 355.14
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0
Calcium (mg) 10.665 n/a 10.665 10.665
Iron (mg) 0.0 n/a 0.0 0.0
Magnesium (mg) 3.555 n/a 3.555 3.555
Phosphorus (mg) 0.0 n/a 0.0 0.0
Potassium (mg) 0.0 n/a 0.0 0.0
Sodium (mg) 14.22 n/a 14.22 14.22
Zinc (mg) 0.04 n/a 0.04 0.04
Copper (mg) 0.036 n/a 0.036 0.036
Manganese (mg) 0.0 n/a 0.0 0.0
Selenium (mcg) 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.0
Vitamin D (IU) 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 n/a 0.0 0.0
Riboflavin (mg) 0.0 n/a 0.0 0.0
Niacin (mg) 0.0 n/a 0.0 0.0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0
Folate (mcg) 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 0.0
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0
Polyunsaturated (g) 0.0 n/a 0.0 0.0