Receta Paatwadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Seeds – 2 tblsp
Turmeric Powder – 2 tsp
Asafoetida Powder – 1 tsp
Oil as required
Salt as per taste
Coriander Leaves – handful, chopped
Ginger Garlic Paste – 1 1/4 tblsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
1.0g 		chillies
32.85g 		cumin
0.0g 		turmeric
0.0g 		oil
0.0g 		salt
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.66 n/a n/a n/a n/a n/a 0.76 0.76
Total Fat (g) 0.01 0.07 n/a n/a n/a n/a n/a 0.08 0.08
Carbohydrates (g) 0.76 3.11 n/a n/a n/a n/a n/a 3.87 3.87
Ash (g) 0.0 0.2 n/a n/a n/a n/a n/a 0.2 0.2
Calories (kcal) 3.64 13.14 n/a n/a n/a n/a n/a 16.78 16.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 0.12 28.82 n/a n/a n/a n/a n/a 28.94 28.94
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.68 n/a n/a n/a n/a n/a 1.68 1.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 n/a n/a n/a n/a n/a 0.5 0.5
Calcium (mg) 0.15 5.913 n/a n/a n/a n/a n/a 6.063 6.063
Iron (mg) 0.05 0.39 n/a n/a n/a n/a n/a 0.44 0.44
Magnesium (mg) 0.22 8.213 n/a n/a n/a n/a n/a 8.433 8.433
Phosphorus (mg) 1.08 15.111 n/a n/a n/a n/a n/a 16.191 16.191
Potassium (mg) 1.07 111.69 n/a n/a n/a n/a n/a 112.76 112.76
Sodium (mg) 0.02 2.3 n/a n/a n/a n/a n/a 2.32 2.32
Zinc (mg) 0.01 0.1 n/a n/a n/a n/a n/a 0.11 0.11
Copper (mg) 0.001 0.056 n/a n/a n/a n/a n/a 0.057 0.057
Manganese (mg) 0.007 0.079 n/a n/a n/a n/a n/a 0.086 0.086
Selenium (mcg) 0.3 0.2 n/a n/a n/a n/a n/a 0.5 0.5
Vitamin A, IU (IU) 0.0 387.302 n/a n/a n/a n/a n/a 387.302 387.302
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 n/a n/a n/a n/a n/a 19.382 19.382
Beta Carotene (mcg) 0.0 220.424 n/a n/a n/a n/a n/a 220.424 220.424
Vitamin E (mg) 0.0 0.23 n/a n/a n/a n/a n/a 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.18 238.163 n/a n/a n/a n/a n/a 238.343 238.343
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 79.7 n/a n/a n/a n/a n/a 79.7 79.7
Thiamin (mg) 0.008 0.03 n/a n/a n/a n/a n/a 0.037 0.037
Riboflavin (mg) 0.005 0.03 n/a n/a n/a n/a n/a 0.034 0.034
Niacin (mg) 0.059 0.312 n/a n/a n/a n/a n/a 0.371 0.371
Pantothenic acid (mg) 0.004 0.02 n/a n/a n/a n/a n/a 0.024 0.024
Vitamin B-6 (mg) 0.0 0.092 n/a n/a n/a n/a n/a 0.092 0.092
Folate (mcg) 1.83 7.556 n/a n/a n/a n/a n/a 9.386 9.386
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 0.1 3.6 n/a n/a n/a n/a n/a 3.8 3.8
Folic acid (mcg) 1.54 0.0 n/a n/a n/a n/a n/a 1.54 1.54
Tryptophan (g) 0.001 0.01 n/a n/a n/a n/a n/a 0.011 0.011
Threonine (g) 0.003 0.023 n/a n/a n/a n/a n/a 0.026 0.026
Isoleucine (g) 0.004 0.023 n/a n/a n/a n/a n/a 0.027 0.027
Leucine (g) 0.007 0.036 n/a n/a n/a n/a n/a 0.043 0.043
Lysine (g) 0.002 0.03 n/a n/a n/a n/a n/a 0.032 0.032
Methionine (g) 0.002 0.007 n/a n/a n/a n/a n/a 0.008 0.008
Cystine (g) 0.002 0.013 n/a n/a n/a n/a n/a 0.015 0.015
Phenylalanine (g) 0.005 0.02 n/a n/a n/a n/a n/a 0.025 0.025
Tyrosine (g) 0.003 0.013 n/a n/a n/a n/a n/a 0.016 0.016
Valine (g) 0.004 0.026 n/a n/a n/a n/a n/a 0.03 0.03
Arginine (g) 0.004 0.033 n/a n/a n/a n/a n/a 0.037 0.037
Histidine (g) 0.002 0.013 n/a n/a n/a n/a n/a 0.015 0.015
Alanine (g) 0.003 0.026 n/a n/a n/a n/a n/a 0.03 0.03
Aspartic acid (g) 0.004 0.095 n/a n/a n/a n/a n/a 0.1 0.1
Glutamic acid (g) 0.035 0.085 n/a n/a n/a n/a n/a 0.12 0.12
Glycine (g) 0.004 0.023 n/a n/a n/a n/a n/a 0.027 0.027
Proline (g) 0.012 0.03 n/a n/a n/a n/a n/a 0.042 0.042
Serine (g) 0.005 0.026 n/a n/a n/a n/a n/a 0.031 0.031
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.007 n/a n/a n/a n/a n/a 0.008 0.008
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.003 n/a n/a n/a n/a n/a 0.004 0.004
Polyunsaturated (g) 0.004 0.036 n/a n/a n/a n/a n/a 0.04 0.04