Receta Pachai Karamani (Long Beans) Masala

by Praveen Kumar

Pachai Karamani (Long Beans) Masala Recipe

Pachai Karamani (or Yard Long Beans or simply Long Beans) is a good source of Protein, Vitamin C, Calcium, Potassium and many other nutrients.

Ingredients:

• Pachai Karamani (Long Beans) – 1 bunch, washed, chopped into 3/4 inch pieces
• Sambar Onions (Shallots) – 10, chopped
• Garlic – 3 cloves, crushed
• Tomato – 1, chopped
• Red Chilli Powder – 1 tsp
• Turmeric Powder – 1/4 tsp
• Salt as per taste
• Mustard Seeds – 1 tsp
• Saunf – 1 tsp
• Curry Leaves – few
• Oil – 3 tsp

Method:

1. Heat oil in a pan over medium flame.

2. Add the mustard seeeds, curry leaves and saunf.

3. Fry for 30 seconds.

4. Add onions and garlic.

5. Saute for a minute.

6. Add the tomatoes and cook until mushy.

7. Add red chilli powder, turmeric powder and beans.

8. Stir well and pour 1/4 cup of water.

9. Add salt and stir again.

10. Cover and cook for 5 minutes, stirring from time to time.

11. Remove from flame.

12. Serve as a sidedish with rice.Pachai Karamani (Long Beans) Masala written by Praveen Kumar average rating 3/5 - 1 user ratings

[Total: 1 Average: 3/5]

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