Receta Pachai Payaru (Green Gram) Vadai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pachai Payaru (Green Gram) - 1 cup
Saunf - 1/4 tsp
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
23.13g 		ginger
2.05g 		peppercorns
0.53g 		chillies
32.85g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.04 0.06 0.66 n/a n/a 2.4 2.4
Total Fat (g) 0.15 0.02 0.02 0.07 n/a n/a 0.25 0.25
Carbohydrates (g) 18.49 0.36 0.34 3.11 n/a n/a 22.31 22.31
Ash (g) 0.15 0.02 0.02 0.2 n/a n/a 0.38 0.38
Calories (kcal) 84.425 1.637 1.352 13.14 n/a n/a 100.553 100.553
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.69 1.61 0.06 28.82 n/a n/a 33.18 33.18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 0.03 0.0 1.68 n/a n/a 1.74 1.74
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.5 n/a n/a 1.0 1.0
Calcium (mg) 6.476 0.327 2.316 5.913 n/a n/a 15.033 15.033
Iron (mg) 1.0 0.01 0.15 0.39 n/a n/a 1.56 1.56
Magnesium (mg) 5.783 0.88 1.028 8.213 n/a n/a 15.903 15.903
Phosphorus (mg) 26.6 0.696 0.917 15.111 n/a n/a 43.323 43.323
Potassium (mg) 26.6 8.491 6.673 111.69 n/a n/a 153.453 153.453
Sodium (mg) 1.157 0.266 0.233 2.3 n/a n/a 3.955 3.955
Zinc (mg) 0.25 0.01 0.01 0.1 n/a n/a 0.37 0.37
Copper (mg) 0.051 0.005 0.006 0.056 n/a n/a 0.117 0.117
Manganese (mg) 0.252 0.005 0.03 0.079 n/a n/a 0.366 0.366
Selenium (mcg) 3.5 0.0 0.0 0.2 n/a n/a 3.7 3.7
Vitamin A, IU (IU) 0.0 0.0 1.585 387.302 n/a n/a 388.886 388.886
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.08 19.382 n/a n/a 19.461 19.461
Beta Carotene (mcg) 0.0 0.0 0.827 220.424 n/a n/a 221.25 221.25
Vitamin E (mg) 0.03 0.01 0.0 0.23 n/a n/a 0.26 0.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 n/a n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.087 238.163 n/a n/a 239.249 239.249
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 79.7 n/a n/a 79.9 79.9
Thiamin (mg) 0.134 0.001 0.001 0.03 n/a n/a 0.165 0.165
Riboflavin (mg) 0.012 0.001 0.001 0.03 n/a n/a 0.043 0.043
Niacin (mg) 0.969 0.015 0.006 0.312 n/a n/a 1.303 1.303
Pantothenic acid (mg) 0.234 0.004 n/a 0.02 n/a n/a 0.257 0.257
Vitamin B-6 (mg) 0.037 0.003 0.002 0.092 n/a n/a 0.134 0.134
Folate (mcg) 53.43 0.225 0.053 7.556 n/a n/a 61.264 61.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.3 0.6 0.1 3.6 n/a n/a 5.6 5.6
Folic acid (mcg) 51.58 0.0 0.0 0.0 n/a n/a 51.58 51.58
Tryptophan (g) 0.019 0.0 n/a 0.01 n/a n/a 0.029 0.029
Threonine (g) 0.06 0.001 n/a 0.023 n/a n/a 0.084 0.084
Isoleucine (g) 0.072 0.001 n/a 0.023 n/a n/a 0.096 0.096
Leucine (g) 0.136 0.001 n/a 0.036 n/a n/a 0.174 0.174
Lysine (g) 0.06 0.001 n/a 0.03 n/a n/a 0.091 0.091
Methionine (g) 0.039 0.0 n/a 0.007 n/a n/a 0.046 0.046
Cystine (g) 0.035 0.0 n/a 0.013 n/a n/a 0.048 0.048
Phenylalanine (g) 0.088 0.001 n/a 0.02 n/a n/a 0.109 0.109
Tyrosine (g) 0.056 0.0 n/a 0.013 n/a n/a 0.069 0.069
Valine (g) 0.102 0.001 n/a 0.026 n/a n/a 0.129 0.129
Arginine (g) 0.136 0.001 n/a 0.033 n/a n/a 0.17 0.17
Histidine (g) 0.039 0.001 n/a 0.013 n/a n/a 0.053 0.053
Alanine (g) 0.095 0.001 n/a 0.026 n/a n/a 0.122 0.122
Aspartic acid (g) 0.155 0.004 n/a 0.095 n/a n/a 0.255 0.255
Glutamic acid (g) 0.322 0.003 n/a 0.085 n/a n/a 0.41 0.41
Glycine (g) 0.076 0.001 n/a 0.023 n/a n/a 0.1 0.1
Proline (g) 0.079 0.001 n/a 0.03 n/a n/a 0.109 0.109
Serine (g) 0.088 0.001 n/a 0.026 n/a n/a 0.115 0.115
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.004 0.005 0.007 n/a n/a 0.057 0.057
Phytosterols (mg) n/a 0.307 0.488 n/a n/a n/a 0.795 0.795
Monounsaturated Fat (g) 0.049 0.003 0.005 0.003 n/a n/a 0.06 0.06
Polyunsaturated (g) 0.042 0.003 0.006 0.036 n/a n/a 0.087 0.087