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Receta Pachai Payaru Thuvaiyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pachai Payaru (Green Gram) - 1/2 cup
Dry Red Chillies - 5
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		ginger
2.05g 		coconut
7.8g 		ball
0.0g 		tamarind
-9.0g 		oil
4.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.04 0.26 n/a -0.25 0.0 n/a 0.21 0.21
Total Fat (g) 0.01 0.02 2.61 n/a -0.05 4.5 n/a 7.09 7.09
Carbohydrates (g) 0.86 0.36 1.19 n/a -5.63 0.0 n/a -3.21 -3.21
Ash (g) 0.04 0.02 0.08 n/a n/a 0.0 n/a 0.13 0.13
Calories (kcal) 3.889 1.637 27.612 n/a -21.51 39.78 n/a 51.408 51.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a -0.0 0.0 n/a 0.0 0.0
Water (g) 1.53 1.61 3.67 n/a -2.83 0.0 n/a 3.98 3.98
Caffeine (mg) 0.0 0.0 0.0 n/a -0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a -0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.03 0.49 n/a -5.17 0.0 n/a -4.62 -4.62
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.7 n/a -0.5 0.0 n/a 0.3 0.3
Calcium (mg) 4.724 0.327 1.092 n/a -6.66 0.0 n/a -0.517 -0.517
Iron (mg) 0.04 0.01 0.19 n/a -0.25 0.0 n/a -0.0 -0.0
Magnesium (mg) 0.653 0.88 2.496 n/a -8.28 0.0 n/a -4.252 -4.252
Phosphorus (mg) 3.993 0.696 8.814 n/a -10.17 0.0 n/a 3.333 3.333
Potassium (mg) 10.466 8.491 27.768 n/a -56.52 0.0 n/a -9.795 -9.795
Sodium (mg) 0.444 0.266 1.56 n/a -2.52 0.0 n/a -0.25 -0.25
Zinc (mg) 0.03 0.01 0.09 n/a -0.01 0.0 n/a 0.11 0.11
Copper (mg) 0.008 0.005 0.034 n/a -0.008 0.0 n/a 0.039 0.039
Manganese (mg) 0.044 0.005 0.117 n/a n/a n/a n/a 0.165 0.165
Selenium (mcg) 0.4 0.0 0.8 n/a -0.1 0.0 n/a 1.1 1.1
Vitamin A, IU (IU) 0.235 0.0 0.0 n/a n/a 0.0 n/a 0.235 0.235
Retinol (mcg) 0.0 0.0 0.0 n/a -0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a -0.18 0.0 n/a -0.18 -0.18
Beta Carotene (mcg) 0.131 0.0 0.0 n/a -1.62 0.0 n/a -1.49 -1.49
Vitamin E (mg) 0.0 0.01 0.02 n/a -0.01 0.41 n/a 0.43 0.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a -0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 0.0 n/a -0.0 0.0 n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.1 0.3 n/a -0.3 0.0 n/a 0.9 0.9
Thiamin (mg) 0.005 0.001 0.005 n/a -0.039 0.0 n/a -0.027 -0.027
Riboflavin (mg) 0.003 0.001 0.002 n/a -0.014 0.0 n/a -0.008 -0.008
Niacin (mg) 0.018 0.015 0.042 n/a -0.175 0.0 n/a -0.099 -0.099
Pantothenic acid (mg) 0.016 0.004 0.023 n/a n/a 0.0 n/a 0.043 0.043
Vitamin B-6 (mg) 0.032 0.003 0.004 n/a -0.006 0.0 n/a 0.033 0.033
Folate (mcg) 0.078 0.225 2.028 n/a -1.26 0.0 n/a 1.071 1.071
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a -0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.6 0.6 0.9 n/a -0.8 n/a n/a 1.4 1.4
Folic acid (mcg) 0.0 0.0 0.0 n/a -0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 0.003 n/a n/a 0.0 n/a 0.005 0.005
Threonine (g) 0.004 0.001 0.009 n/a n/a 0.0 n/a 0.014 0.014
Isoleucine (g) 0.006 0.001 0.01 n/a n/a 0.0 n/a 0.017 0.017
Leucine (g) 0.008 0.001 0.02 n/a n/a 0.0 n/a 0.029 0.029
Lysine (g) 0.007 0.001 0.012 n/a n/a 0.0 n/a 0.02 0.02
Methionine (g) 0.002 0.0 0.005 n/a n/a 0.0 n/a 0.007 0.007
Cystine (g) 0.002 0.0 0.005 n/a n/a 0.0 n/a 0.007 0.007
Phenylalanine (g) 0.005 0.001 0.013 n/a n/a 0.0 n/a 0.019 0.019
Tyrosine (g) 0.002 0.0 0.008 n/a n/a 0.0 n/a 0.01 0.01
Valine (g) 0.008 0.001 0.016 n/a n/a 0.0 n/a 0.025 0.025
Arginine (g) 0.016 0.001 0.043 n/a n/a 0.0 n/a 0.06 0.06
Histidine (g) 0.003 0.001 0.006 n/a n/a 0.0 n/a 0.01 0.01
Alanine (g) 0.003 0.001 0.013 n/a n/a 0.0 n/a 0.017 0.017
Aspartic acid (g) 0.013 0.004 0.026 n/a n/a 0.0 n/a 0.043 0.043
Glutamic acid (g) 0.021 0.003 0.059 n/a n/a 0.0 n/a 0.084 0.084
Glycine (g) 0.005 0.001 0.012 n/a n/a 0.0 n/a 0.019 0.019
Proline (g) 0.003 0.001 0.011 n/a n/a 0.0 n/a 0.014 0.014
Serine (g) 0.005 0.001 0.013 n/a n/a 0.0 n/a 0.019 0.019
Cholesterol (mg) 0.0 0.0 0.0 n/a -0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) 0.002 0.004 2.317 n/a -0.024 0.334 n/a 2.633 2.633
Phytosterols (mg) n/a 0.307 3.666 n/a n/a 11.25 n/a 15.223 15.223
Monounsaturated Fat (g) 0.0 0.003 0.112 n/a -0.016 1.023 n/a 1.122 1.122
Polyunsaturated (g) 0.007 0.003 0.029 n/a -0.005 2.931 n/a 2.964 2.964