Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x New Zealand kiwifruit
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
36.86g 		bell pepper
33.62g 		onion
31.08g 		shrimp
24.0g 		lime juice
22.69g 		honey
15.75g 		vinegar
7.5g 		olive oil
6.75g 		cilantro
0.11g 		ginger root
0.47g 		pepper
0.16g 		Total Per Serving Total for Recipe
Protein (g) 8.51 0.33 0.25 4.87 0.1 0.05 0.0 0.0 0.0 0.01 0.0 14.12 56.48
Total Fat (g) 0.46 0.1 0.02 0.42 0.02 0.0 0.0 6.75 0.0 0.0 0.0 7.77 31.08
Carbohydrates (g) 0.0 2.03 2.35 0.22 1.91 12.98 0.07 0.0 0.0 0.08 0.01 19.65 78.6
Ash (g) 0.38 0.16 0.11 0.29 0.07 0.03 n/a 0.0 0.0 0.0 0.0 1.04 4.16
Calories (kcal) 40.541 10.422 9.946 25.44 5.672 47.88 1.575 59.67 0.024 0.372 0.05 201.591 806.364
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.22 n/a 0.11 0.14 n/a n/a n/a n/a 0.0 0.47 1.88
Glucose (dextrose) (g) n/a 0.65 0.7 n/a 0.14 5.63 n/a n/a n/a n/a 0.0 7.12 28.48
Fructose (g) n/a 0.76 0.63 n/a 0.14 6.45 n/a n/a n/a n/a 0.0 7.98 31.92
Lactose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.23 n/a n/a n/a n/a 0.0 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.55 31.0 28.36 18.21 20.6 2.69 7.04 0.0 0.1 0.37 0.15 136.06 544.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.41 1.56 0.0 0.38 12.93 0.03 0.0 0.0 0.01 0.01 16.34 65.36
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.49 n/a n/a n/a n/a 0.0 0.49 1.96
Dietary Fiber (g) 0.0 0.7 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 4.054 2.353 6.216 12.48 3.176 0.945 0.525 0.068 0.071 0.074 0.011 29.974 119.896
Iron (mg) 0.27 0.14 0.08 0.58 0.02 0.07 0.02 0.04 0.0 0.0 0.0 1.21 4.84
Magnesium (mg) 10.319 4.034 2.797 8.88 1.815 0.315 0.375 0.0 0.028 0.2 0.019 28.783 115.132
Phosphorus (mg) 72.236 8.741 8.392 49.2 3.176 0.63 0.6 0.0 0.051 0.158 0.042 143.226 572.904
Potassium (mg) 93.98 70.938 36.985 44.4 26.544 8.19 5.475 0.068 0.554 1.93 0.337 289.401 1157.604
Sodium (mg) 23.956 1.345 2.486 35.52 0.454 0.63 0.375 0.135 0.049 0.06 0.006 65.016 260.064
Zinc (mg) 0.29 0.08 0.04 0.27 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.74 2.96
Copper (mg) 0.015 0.007 0.019 0.062 0.007 0.006 0.001 0.0 0.0 0.001 0.0 0.118 0.472
Manganese (mg) 0.007 0.037 0.025 0.012 0.005 0.013 n/a 0.0 0.0 0.001 0.0 0.1 0.4
Selenium (mcg) 6.6 0.0 0.2 9.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 16.0 64.0
Vitamin A, IU (IU) 7.74 1052.642 0.311 43.2 11.344 0.0 n/a 0.0 7.17 0.0 5.006 1127.413 4509.652
Retinol (mcg) 2.211 0.0 n/a 12.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.171 60.684
Vitamin A, RAE (mcg_RAE) 2.211 52.783 0.0 12.96 0.454 0.0 0.0 0.0 0.358 0.0 0.251 69.018 276.072
Beta Carotene (mcg) 0.0 545.989 0.311 0.0 6.806 0.0 0.0 0.0 4.176 0.0 2.597 559.878 2239.512
Vitamin E (mg) 0.05 0.53 0.01 0.26 0.05 0.0 0.0 0.97 0.0 0.0 0.0 1.87 7.48
Vitamin D (IU) n/a n/a n/a 36.48 n/a n/a n/a n/a n/a n/a n/a 36.48 145.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.146 1.865 0.0 0.0 0.0 0.0 0.0 0.919 0.0 0.082 20.012 80.048
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.05 0.0 0.02 0.0 n/a n/a 0.06 n/a n/a 0.0 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 42.9 1.5 0.5 6.8 0.1 0.0 0.0 0.0 0.0 0.2 52.5 210.0
Thiamin (mg) 0.026 0.017 0.012 0.007 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.069 0.276
Riboflavin (mg) 0.033 0.03 0.006 0.007 0.005 0.006 0.0 0.0 0.0 0.0 0.0 0.088 0.352
Niacin (mg) 4.124 0.329 0.04 0.612 0.032 0.019 0.0 0.0 0.001 0.003 0.002 5.163 20.652
Pantothenic acid (mg) 0.302 0.108 0.031 0.067 0.027 0.011 n/a 0.0 0.001 0.001 0.001 0.548 2.192
Vitamin B-6 (mg) 0.203 0.097 0.04 0.024 0.009 0.003 0.0 0.0 0.0 0.001 0.0 0.378 1.512
Folate (mcg) 1.474 15.465 7.148 0.72 2.269 0.315 0.0 0.0 0.066 0.051 0.074 27.582 110.328
Vitamin B-12 (mcg) 0.14 0.0 n/a 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 1.68
Choline (mg) 27.1 1.9 1.7 19.4 1.2 0.3 0.0 0.0 0.0 0.1 0.0 51.7 206.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.1 0.003 0.003 0.067 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.173 0.692
Threonine (g) 0.361 0.013 0.006 0.197 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.578 2.312
Isoleucine (g) 0.45 0.007 0.003 0.238 0.0 0.002 n/a 0.0 n/a 0.0 0.0 0.699 2.796
Leucine (g) 0.638 0.013 0.009 0.386 0.005 0.002 n/a 0.0 n/a 0.0 0.0 1.053 4.212
Lysine (g) 0.722 0.013 0.009 0.425 0.005 0.002 n/a 0.0 n/a 0.0 0.0 1.176 4.704
Methionine (g) 0.236 0.003 0.003 0.137 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.379 1.516
Cystine (g) 0.111 0.007 0.003 0.055 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.176 0.704
Phenylalanine (g) 0.339 0.017 0.006 0.206 0.002 0.002 n/a 0.0 n/a 0.0 0.0 0.573 2.292
Tyrosine (g) 0.287 0.003 0.003 0.163 0.0 0.002 n/a 0.0 n/a 0.0 0.0 0.459 1.836
Valine (g) 0.424 0.01 0.006 0.23 0.002 0.002 n/a 0.0 n/a 0.0 0.0 0.675 2.7
Arginine (g) 0.512 0.013 0.034 0.427 0.005 0.002 n/a 0.0 n/a 0.0 0.0 0.993 3.972
Histidine (g) 0.265 0.007 0.003 0.098 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.374 1.496
Alanine (g) 0.464 0.01 0.006 0.276 0.005 0.002 n/a 0.0 n/a 0.0 0.0 0.763 3.052
Aspartic acid (g) 0.759 0.094 0.022 0.504 0.025 0.005 n/a 0.0 n/a 0.001 0.0 1.41 5.64
Glutamic acid (g) 1.275 0.071 0.056 0.833 0.016 0.003 n/a 0.0 n/a 0.001 0.0 2.255 9.02
Glycine (g) 0.416 0.01 0.006 0.295 0.002 0.002 n/a 0.0 n/a 0.0 0.0 0.732 2.928
Proline (g) 0.35 0.007 0.006 0.161 0.007 0.014 n/a 0.0 n/a 0.0 0.0 0.545 2.18
Serine (g) 0.291 0.017 0.006 0.192 0.009 0.002 n/a 0.0 n/a 0.0 0.0 0.517 2.068
Cholesterol (mg) 21.376 0.0 0.0 36.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.856 231.424
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.044
Saturated Fat (g) 0.122 0.01 n/a 0.079 0.002 0.0 0.0 0.932 0.0 0.001 0.0 1.146 4.584
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 14.918 0.005 0.07 n/a 14.993 59.972
Monounsaturated Fat (g) 0.111 0.0 n/a 0.06 0.002 0.0 0.0 4.925 0.0 0.001 0.0 5.099 20.396
Polyunsaturated (g) 0.103 0.024 n/a 0.161 0.005 0.0 0.0 0.71 0.0 0.001 0.0 1.003 4.012