Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly reduced-sodium canned chicken broth)
4 ounce Oregon Blue Cheese
    (or possibly Danish-style blue cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
74.06g 		lemon juice
7.63g 		salt
0.38g 		butter
3.55g 		rice
30.83g 		onion
49.5g 		parsley
1.81g 		shrimp
113.4g 		chicken stock
90.0g 		half-and-half
60.5g 		flour
7.81g 		shrimp
56.7g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 0.03 2.2 0.54 0.05 23.03 2.27 1.79 0.81 11.52 0.11 42.38 169.52
Total Fat (g) 0.0 0.0 0.0 2.88 0.2 0.05 0.01 1.96 1.08 6.96 0.08 0.98 0.03 14.23 56.92
Carbohydrates (g) 0.0 0.66 0.0 0.0 24.65 4.62 0.11 1.03 3.18 2.6 5.96 0.52 0.23 43.56 174.24
Ash (g) 0.07 0.02 0.37 0.07 0.2 0.17 0.04 1.36 0.57 0.41 0.04 0.68 0.08 4.08 16.32
Calories (kcal) 0.0 1.906 0.0 25.454 112.539 19.8 0.65 120.201 32.4 78.65 28.438 60.102 1.3 481.439 1925.756
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.49 n/a n/a n/a n/a n/a n/a n/a 0.51 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 3.92
Fructose (g) n/a n/a n/a n/a 0.01 0.64 n/a n/a n/a n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.99 6.92 0.0 0.56 3.58 44.11 1.58 86.02 82.94 48.74 0.93 43.01 3.17 395.56 1582.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.0 0.0 0.04 2.1 0.02 0.0 1.42 0.1 0.02 0.0 0.03 3.91 15.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.8 0.1 0.0 0.0 0.0 0.2 0.0 0.1 1.7 6.8
Calcium (mg) 2.222 0.534 0.09 0.852 8.633 11.385 2.491 58.967 2.7 63.525 1.172 29.484 4.982 187.036 748.144
Iron (mg) 0.0 0.0 0.0 0.0 1.33 0.1 0.11 2.73 0.19 0.04 0.36 1.37 0.22 6.47 25.88
Magnesium (mg) 0.741 0.458 0.004 0.071 7.708 4.95 0.903 41.957 3.6 6.05 1.719 20.979 1.805 90.943 363.772
Phosphorus (mg) 0.0 0.458 0.0 0.852 35.457 14.355 1.047 232.465 24.3 57.475 8.438 116.235 2.094 493.175 1972.7
Potassium (mg) 0.0 9.455 0.03 0.852 35.457 72.27 10.0 209.785 94.5 78.65 8.359 104.895 19.999 644.253 2577.012
Sodium (mg) 2.963 0.076 145.343 20.448 1.542 1.98 1.011 167.828 128.7 24.805 0.156 83.916 2.022 580.789 2323.156
Zinc (mg) 0.01 0.0 0.0 0.0 0.34 0.08 0.02 1.26 0.13 0.31 0.05 0.63 0.04 2.87 11.48
Copper (mg) 0.007 0.002 0.0 0.0 0.068 0.02 0.003 0.295 0.045 0.006 0.011 0.147 0.005 0.61 2.44
Manganese (mg) 0.0 0.001 0.0 0.0 0.336 0.064 0.003 0.057 n/a 0.0 0.053 0.028 0.006 0.548 2.192
Selenium (mcg) 0.0 0.0 0.0 0.0 4.7 0.2 0.0 43.1 2.0 1.1 2.6 21.5 0.0 75.3 301.2
Vitamin A, IU (IU) 0.0 1.525 0.0 88.715 0.0 0.99 152.053 204.116 2.7 214.17 0.0 102.06 304.106 1070.435 4281.74
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 0.0 0.0 61.235 0.9 57.475 0.0 30.618 0.0 174.048 696.192
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.0 24.282 0.0 0.0 7.599 61.235 0.9 58.685 0.0 30.618 15.198 198.593 794.372
Beta Carotene (mcg) 0.0 0.229 0.0 5.609 0.0 0.495 91.225 0.0 0.0 13.31 0.0 0.0 182.449 293.317 1173.268
Vitamin E (mg) 0.0 0.01 0.0 0.08 0.03 0.01 0.01 1.25 0.03 0.2 0.0 0.62 0.03 2.28 9.12
Vitamin D (IU) 0.0 n/a n/a 1.988 n/a n/a n/a 172.364 n/a n/a n/a 86.184 n/a 260.536 1042.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 0.0 0.0 0.0 1.98 100.376 0.0 0.9 0.0 1.406 0.0 200.752 306.101 1224.404
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 0.11 n/a n/a 0.03 0.06 0.02 0.23 0.92
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.0 0.0 0.0 3.7 2.4 2.3 0.2 0.5 0.0 1.1 4.8 18.5 74.0
Thiamin (mg) 0.0 0.002 0.0 0.0 0.179 0.025 0.002 0.034 0.036 0.024 0.062 0.017 0.003 0.384 1.536
Riboflavin (mg) 0.0 0.001 0.0 0.001 0.015 0.015 0.002 0.034 0.081 0.091 0.038 0.017 0.004 0.299 1.196
Niacin (mg) 0.0 0.008 0.0 0.001 1.292 0.059 0.024 2.892 1.422 0.048 0.461 1.446 0.047 7.7 30.8
Pantothenic acid (mg) 0.0 0.008 0.0 0.004 0.311 0.059 0.007 0.318 n/a 0.175 0.034 0.159 0.014 1.09 4.36
Vitamin B-6 (mg) 0.0 0.004 0.0 0.0 0.049 0.059 0.002 0.113 0.054 0.024 0.003 0.057 0.003 0.369 1.476
Folate (mcg) 0.0 0.991 0.0 0.107 71.223 9.405 2.744 3.402 4.5 1.815 14.297 1.701 5.487 115.671 462.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.32 0.0 0.2 0.0 0.66 0.0 2.18 8.72
Choline (mg) 0.0 0.4 0.0 0.7 1.8 3.0 0.2 91.7 8.3 11.3 0.8 45.9 0.5 164.6 658.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 68.756 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 80.788 323.152
Tryptophan (g) n/a n/a 0.0 0.0 0.025 0.005 0.001 0.318 n/a 0.024 0.01 0.159 0.002 0.543 2.172
Threonine (g) n/a n/a 0.0 0.001 0.08 0.01 0.002 0.93 n/a 0.079 0.022 0.465 0.004 1.593 6.372
Isoleucine (g) n/a n/a 0.0 0.002 0.096 0.005 0.002 1.123 n/a 0.109 0.028 0.561 0.004 1.93 7.72
Leucine (g) n/a n/a 0.0 0.003 0.182 0.015 0.004 1.826 n/a 0.175 0.055 0.913 0.007 3.18 12.72
Lysine (g) n/a n/a 0.0 0.002 0.08 0.02 0.003 2.007 n/a 0.145 0.018 1.004 0.006 3.286 13.144
Methionine (g) n/a n/a 0.0 0.001 0.052 0.0 0.001 0.646 n/a 0.042 0.014 0.323 0.001 1.081 4.324
Cystine (g) n/a n/a 0.0 0.0 0.046 0.0 0.0 0.261 n/a 0.018 0.017 0.13 0.0 0.474 1.896
Phenylalanine (g) n/a n/a 0.0 0.001 0.117 0.015 0.003 0.975 n/a 0.085 0.041 0.488 0.005 1.73 6.92
Tyrosine (g) n/a n/a 0.0 0.001 0.074 0.005 0.001 0.771 n/a 0.085 0.024 0.386 0.003 1.35 5.4
Valine (g) n/a n/a 0.0 0.002 0.136 0.01 0.003 1.089 n/a 0.121 0.033 0.544 0.006 1.944 7.776
Arginine (g) n/a n/a 0.0 0.001 0.182 0.05 0.002 2.018 n/a 0.067 0.033 1.009 0.004 3.366 13.464
Histidine (g) n/a n/a 0.0 0.001 0.052 0.005 0.001 0.465 n/a 0.048 0.018 0.232 0.002 0.825 3.3
Alanine (g) n/a n/a 0.0 0.001 0.126 0.01 0.004 1.304 n/a 0.061 0.026 0.652 0.007 2.191 8.764
Aspartic acid (g) n/a n/a 0.0 0.002 0.207 0.045 0.005 2.381 n/a 0.139 0.034 1.191 0.01 4.015 16.06
Glutamic acid (g) n/a n/a 0.0 0.006 0.429 0.129 0.005 3.935 n/a 0.375 0.272 1.967 0.009 7.127 28.508
Glycine (g) n/a n/a 0.0 0.001 0.102 0.015 0.003 1.395 n/a 0.036 0.029 0.697 0.005 2.283 9.132
Proline (g) n/a n/a 0.0 0.003 0.105 0.005 0.004 0.76 n/a 0.175 0.094 0.38 0.008 1.533 6.132
Serine (g) n/a n/a 0.0 0.002 0.117 0.01 0.003 0.907 n/a 0.097 0.041 0.454 0.005 1.635 6.54
Cholesterol (mg) 0.0 0.0 0.0 7.633 0.0 0.0 0.0 172.364 2.7 22.385 0.0 86.184 0.0 291.266 1165.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 1.824 0.055 0.02 0.002 0.374 0.288 4.332 0.013 0.187 0.005 7.1 28.4
Phytosterols (mg) n/a n/a 0.0 n/a n/a 7.425 0.09 n/a n/a n/a n/a n/a 0.181 7.696 30.784
Monounsaturated Fat (g) 0.0 0.0 0.0 0.746 0.065 0.005 0.005 0.283 0.522 2.009 0.007 0.142 0.011 3.795 15.18
Polyunsaturated (g) 0.0 0.0 0.0 0.108 0.055 0.01 0.002 0.76 0.189 0.26 0.032 0.38 0.004 1.801 7.204