Receta Pacific Pan Roasted Oysters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. fresh medium-size oysters
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		flour
62.5g 		bread crumbs
54.0g 		salt
1.5g 		oil
54.5g 		water
19.73g 		catsup
120.0g 		horseradish
15.0g 		lemon juice
15.25g 		worcestershire
17.0g 		Total Per Serving Total for Recipe
Protein (g) 18.6 6.46 7.21 0.0 0.0 0.0 2.09 0.18 0.06 0.0 34.59 34.59
Total Fat (g) 14.7 0.61 2.86 0.0 54.5 0.0 0.37 0.1 0.0 0.0 73.15 73.15
Carbohydrates (g) 1.14 47.69 38.87 0.0 0.0 0.0 30.18 1.69 1.32 3.31 124.2 124.2
Ash (g) 1.27 0.29 1.55 1.5 0.0 0.02 4.39 0.26 0.04 n/a 9.33 9.33
Calories (kcal) 211.411 227.5 213.3 0.0 481.78 0.0 116.4 7.2 3.813 13.26 1274.664 1274.664
Starch (g) n/a n/a 32.22 n/a n/a n/a n/a 0.0 n/a n/a 32.22 32.22
Sucrose (g) 0.16 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.31 n/a 0.98 n/a n/a n/a 14.1 n/a n/a n/a 15.39 15.39
Fructose (g) 0.16 n/a 1.33 n/a n/a n/a 11.15 n/a n/a n/a 12.64 12.64
Lactose (g) 0.16 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.16
Maltose (g) 0.16 n/a 1.04 n/a n/a n/a 2.08 n/a n/a n/a 3.28 3.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 7.45 3.52 0.0 0.0 19.71 82.98 12.76 13.84 13.35 265.73 265.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.17 3.35 0.0 0.0 0.0 27.32 1.2 0.37 1.71 35.25 35.25
Galactose (g) 0.16 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 1.7 2.4 0.0 0.0 0.0 0.4 0.5 0.1 0.0 5.0 5.0
Calcium (mg) 78.355 9.375 98.82 0.36 0.0 0.592 21.6 8.4 1.068 18.19 236.76 236.76
Iron (mg) 2.71 2.9 2.61 0.0 0.01 0.0 0.61 0.06 0.0 0.9 9.81 9.81
Magnesium (mg) 17.741 13.75 23.22 0.015 0.0 0.197 22.8 4.05 0.915 2.21 84.898 84.898
Phosphorus (mg) 282.374 67.5 89.1 0.0 0.0 0.0 39.6 4.65 0.915 10.2 494.339 494.339
Potassium (mg) 198.106 66.875 105.84 0.12 0.0 0.0 458.4 36.9 18.91 136.0 1021.151 1021.151
Sodium (mg) 206.976 1.25 395.28 581.37 0.0 0.789 1336.8 47.1 0.153 166.6 2736.318 2736.318
Zinc (mg) 1.64 0.44 0.78 0.0 0.0 0.0 0.31 0.12 0.01 0.03 3.34 3.34
Copper (mg) 0.148 0.088 0.14 0.0 0.0 0.002 0.216 0.009 0.005 0.034 0.642 0.642
Manganese (mg) 0.059 0.425 0.497 0.002 n/a 0.0 0.156 0.02 0.002 n/a 1.159 1.159
Selenium (mcg) 46.9 21.2 13.6 0.0 0.0 0.0 0.4 0.4 0.0 0.1 82.5 82.5
Vitamin A, IU (IU) 719.981 0.0 0.0 0.0 0.0 0.0 1119.6 0.3 3.05 n/a 1842.931 1842.931
Retinol (mcg) 205.498 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 205.668 205.668
Vitamin A, RAE (mcg_RAE) 206.976 0.0 0.0 0.0 0.0 0.0 56.4 0.0 0.153 0.85 264.379 264.379
Beta Carotene (mcg) 14.784 0.0 0.0 0.0 0.0 0.0 672.0 0.15 0.458 7.31 694.702 694.702
Vitamin E (mg) 1.43 0.04 0.04 0.0 5.02 0.0 1.75 0.0 0.02 0.01 8.32 8.32
Vitamin D (IU) 51.744 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20050.8 0.0 0.0 0.0 20050.8 20050.8
Lutein + zeaxanthin (mcg) 489.35 11.25 0.0 0.0 0.0 0.0 0.0 1.5 1.373 8.16 511.633 511.633
Tocopherol, beta (mg) 0.03 0.04 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.74 0.24 0.41 n/a n/a n/a 0.16 n/a n/a n/a 1.54 1.54
Tocopherol, delta (mg) 0.03 0.01 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.14 0.14
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 18.1 3.7 7.0 2.2 31.1 31.1
Thiamin (mg) 0.103 0.494 0.524 0.0 0.0 0.0 0.012 0.002 0.005 0.012 1.151 1.151
Riboflavin (mg) 0.71 0.306 0.216 0.0 0.0 0.0 0.156 0.003 0.002 0.022 1.415 1.415
Niacin (mg) 0.103 3.688 3.58 0.0 0.0 0.0 1.716 0.059 0.015 0.119 9.28 9.28
Pantothenic acid (mg) 2.129 0.275 0.297 0.0 0.0 0.0 0.06 0.014 0.015 n/a 2.79 2.79
Vitamin B-6 (mg) 0.207 0.025 0.065 0.0 0.0 0.0 0.18 0.011 0.008 0.0 0.495 0.495
Folate (mcg) 69.485 114.375 57.78 0.0 0.0 0.0 12.0 8.55 1.983 1.36 265.532 265.532
Vitamin B-12 (mcg) 1.91 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2.1
Choline (mg) 371.2 6.5 7.9 0.0 n/a 0.0 15.0 1.0 0.8 0.5 402.8 402.8
Folic acid (mcg) 0.0 96.25 44.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.53 140.53
Tryptophan (g) 0.251 0.081 0.086 0.0 0.0 n/a 0.024 n/a n/a n/a 0.443 0.443
Threonine (g) 0.828 0.175 0.232 0.0 0.0 n/a 0.072 n/a n/a n/a 1.307 1.307
Isoleucine (g) 0.991 0.225 0.292 0.0 0.0 n/a 0.06 n/a n/a n/a 1.567 1.567
Leucine (g) 1.611 0.444 0.518 0.0 0.0 n/a 0.096 n/a n/a n/a 2.67 2.67
Lysine (g) 1.345 0.144 0.232 0.0 0.0 n/a 0.096 n/a n/a n/a 1.817 1.817
Methionine (g) 0.562 0.113 0.124 0.0 0.0 n/a 0.024 n/a n/a n/a 0.822 0.822
Cystine (g) 0.399 0.138 0.151 0.0 0.0 n/a 0.024 n/a n/a n/a 0.712 0.712
Phenylalanine (g) 1.005 0.325 0.356 0.0 0.0 n/a 0.072 n/a n/a n/a 1.759 1.759
Tyrosine (g) 0.739 0.194 0.216 0.0 0.0 n/a 0.048 n/a n/a n/a 1.197 1.197
Valine (g) 1.271 0.263 0.324 0.0 0.0 n/a 0.072 n/a n/a n/a 1.93 1.93
Arginine (g) 1.212 0.263 0.297 0.0 0.0 n/a 0.06 n/a n/a n/a 1.832 1.832
Histidine (g) 0.458 0.144 0.162 0.0 0.0 n/a 0.048 n/a n/a n/a 0.812 0.812
Alanine (g) 1.094 0.206 0.259 0.0 0.0 n/a 0.108 n/a n/a n/a 1.667 1.667
Aspartic acid (g) 1.966 0.275 0.416 0.0 0.0 n/a 0.42 n/a n/a n/a 3.077 3.077
Glutamic acid (g) 2.484 2.175 2.225 0.0 0.0 n/a 1.32 n/a n/a n/a 8.204 8.204
Glycine (g) 0.636 0.231 0.265 0.0 0.0 n/a 0.06 n/a n/a n/a 1.192 1.192
Proline (g) 0.754 0.75 0.74 0.0 0.0 n/a 0.072 n/a n/a n/a 2.316 2.316
Serine (g) 1.434 0.325 0.356 0.0 0.0 n/a 0.084 n/a n/a n/a 2.199 2.199
Cholesterol (mg) 625.363 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 625.363 625.363
Trans Fat (g) n/a n/a n/a n/a 1.406 n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 4.583 0.1 0.648 0.0 4.049 0.0 0.048 0.014 0.0 0.0 9.442 9.442
Phytosterols (mg) n/a n/a 4.32 0.0 136.25 n/a 8.4 1.35 n/a n/a 150.32 150.32
Monounsaturated Fat (g) 5.633 0.056 0.551 0.0 12.388 0.0 0.06 0.02 0.0 0.0 18.707 18.707
Polyunsaturated (g) 2.011 0.256 1.112 0.0 35.501 0.0 0.156 0.051 0.0 0.0 39.088 39.088