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Receta Pacific Pork with Pineapple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse salt and ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		rice
46.25g 		honey
28.25g 		pineapple
63.5g 		pepper
0.0g 		salt
0.0g 		pork tenderloin
58.66g 		bell peppers
48.79g 		scallions
7.2g 		ginger
0.47g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.3 0.08 0.22 n/a n/a 12.29 0.48 0.13 0.01 0.1 16.62 66.48
Total Fat (g) 3.4 0.31 0.0 0.07 n/a n/a 1.27 0.15 0.01 0.0 0.03 5.24 20.96
Carbohydrates (g) 0.0 36.98 23.28 12.83 n/a n/a 0.0 2.94 0.53 0.08 1.48 78.12 312.48
Ash (g) 0.0 0.3 0.06 0.22 n/a n/a 0.6 0.23 0.06 0.0 0.04 1.51 6.04
Calories (kcal) 30.056 168.813 85.88 49.53 n/a n/a 63.942 15.125 2.304 0.372 4.221 420.243 1680.972
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.25 1.4 n/a n/a n/a 0.0 n/a n/a n/a 1.69 6.76
Glucose (dextrose) (g) n/a 0.01 10.1 4.76 n/a n/a n/a 0.95 n/a n/a n/a 15.82 63.28
Fructose (g) n/a 0.01 11.57 4.57 n/a n/a n/a 1.1 n/a n/a n/a 17.25 69.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.41 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.41 1.64
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.37 4.83 50.16 n/a n/a 44.58 44.99 6.47 0.37 12.42 169.19 676.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 23.2 10.73 n/a n/a 0.0 2.05 0.17 0.01 0.24 36.45 145.8
Galactose (g) n/a 0.0 0.88 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.88 3.52
Dietary Fiber (g) 0.0 0.6 0.1 0.5 n/a n/a 0.0 1.0 0.2 0.0 0.4 2.8 11.2
Calcium (mg) 0.0 12.95 1.695 8.89 n/a n/a 2.933 3.415 5.184 0.074 4.643 39.785 159.14
Iron (mg) 0.0 1.99 0.12 0.24 n/a n/a 0.57 0.21 0.11 0.0 0.08 3.33 13.32
Magnesium (mg) 0.0 11.563 0.565 10.16 n/a n/a 15.839 5.855 1.44 0.2 0.844 46.465 185.86
Phosphorus (mg) 0.0 53.188 1.13 4.445 n/a n/a 144.896 12.685 2.664 0.158 2.533 221.699 886.796
Potassium (mg) 0.0 53.188 14.69 66.04 n/a n/a 234.063 102.947 19.872 1.93 14.351 507.081 2028.324
Sodium (mg) 0.0 2.313 1.13 0.635 n/a n/a 31.091 1.952 1.152 0.06 0.281 38.614 154.456
Zinc (mg) 0.0 0.5 0.06 0.08 n/a n/a 1.11 0.12 0.03 0.0 0.02 1.92 7.68
Copper (mg) 0.0 0.102 0.011 0.064 n/a n/a 0.053 0.01 0.006 0.001 0.01 0.256 1.024
Manganese (mg) n/a 0.504 0.023 0.686 n/a n/a 0.012 0.054 0.012 0.001 0.001 1.292 5.168
Selenium (mcg) 0.0 7.0 0.2 0.3 n/a n/a 18.1 0.0 0.0 0.0 0.1 25.7 102.8
Vitamin A, IU (IU) 0.0 0.0 0.0 8.89 n/a n/a 0.0 1527.615 71.784 0.0 7.035 1615.324 6461.296
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.635 n/a n/a 0.0 76.6 3.6 0.0 0.281 81.117 324.468
Beta Carotene (mcg) 0.0 0.0 0.0 5.08 n/a n/a 0.0 792.35 43.056 0.0 4.221 844.707 3378.828
Vitamin E (mg) 0.31 0.05 0.0 0.01 n/a n/a 0.13 0.77 0.04 0.0 0.03 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.883 81.864 0.0 0.0 106.747 426.988
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 0.07 n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 4.7 n/a n/a 0.0 62.3 1.4 0.0 4.1 72.6 290.4
Thiamin (mg) 0.0 0.268 0.0 0.057 n/a n/a 0.587 0.024 0.004 0.0 0.004 0.945 3.78
Riboflavin (mg) 0.0 0.023 0.011 0.019 n/a n/a 0.199 0.044 0.006 0.0 0.003 0.306 1.224
Niacin (mg) 0.0 1.938 0.034 0.184 n/a n/a 3.919 0.478 0.038 0.003 0.028 6.623 26.492
Pantothenic acid (mg) 0.0 0.467 0.02 0.064 n/a n/a 0.499 0.156 0.006 0.001 0.031 1.243 4.972
Vitamin B-6 (mg) 0.0 0.074 0.006 0.044 n/a n/a 0.458 0.141 0.004 0.001 0.006 0.734 2.936
Folate (mcg) 0.0 106.838 0.565 3.175 n/a n/a 0.0 22.443 4.608 0.051 1.126 138.806 555.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.3 1.2
Choline (mg) n/a 2.7 0.6 2.4 n/a n/a 47.4 2.7 0.4 0.1 0.7 57.1 228.4
Folic acid (mcg) 0.0 103.138 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.0 0.037 0.0 0.006 n/a n/a 0.129 0.005 0.001 0.0 0.0 0.179 0.716
Threonine (g) 0.0 0.12 0.0 0.006 n/a n/a 0.551 0.02 0.005 0.0 n/a 0.703 2.812
Isoleucine (g) 0.0 0.143 0.003 0.006 n/a n/a 0.604 0.01 0.006 0.0 n/a 0.773 3.092
Leucine (g) 0.0 0.273 0.003 0.006 n/a n/a 1.044 0.02 0.008 0.0 n/a 1.354 5.416
Lysine (g) 0.0 0.12 0.003 0.013 n/a n/a 1.138 0.02 0.006 0.0 0.001 1.302 5.208
Methionine (g) 0.0 0.079 0.0 0.006 n/a n/a 0.34 0.005 0.001 0.0 0.0 0.432 1.728
Cystine (g) 0.0 0.069 0.0 0.0 n/a n/a 0.141 0.01 n/a 0.0 n/a 0.22 0.88
Phenylalanine (g) 0.0 0.176 0.003 0.006 n/a n/a 0.516 0.024 0.004 0.0 n/a 0.73 2.92
Tyrosine (g) 0.0 0.111 0.003 0.006 n/a n/a 0.469 0.005 0.004 0.0 n/a 0.598 2.392
Valine (g) 0.0 0.204 0.003 0.006 n/a n/a 0.645 0.015 0.006 0.0 n/a 0.879 3.516
Arginine (g) 0.0 0.273 0.003 0.006 n/a n/a 0.815 0.02 0.009 0.0 n/a 1.127 4.508
Histidine (g) 0.0 0.079 0.0 0.006 n/a n/a 0.534 0.01 0.002 0.0 n/a 0.631 2.524
Alanine (g) 0.0 0.19 0.003 0.013 n/a n/a 0.722 0.015 0.006 0.0 n/a 0.947 3.788
Aspartic acid (g) 0.0 0.31 0.008 0.051 n/a n/a 1.203 0.137 0.012 0.001 n/a 1.722 6.888
Glutamic acid (g) 0.0 0.643 0.006 0.025 n/a n/a 1.959 0.102 0.027 0.001 n/a 2.764 11.056
Glycine (g) 0.0 0.153 0.003 0.006 n/a n/a 0.551 0.015 0.006 0.0 n/a 0.735 2.94
Proline (g) 0.0 0.157 0.025 0.006 n/a n/a 0.499 0.01 0.009 0.0 n/a 0.706 2.824
Serine (g) 0.0 0.176 0.003 0.013 n/a n/a 0.534 0.024 0.006 0.0 n/a 0.755 3.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 38.131 0.0 0.0 0.0 0.0 38.131 152.524
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a 0.012 n/a n/a n/a n/a 0.099 0.396
Saturated Fat (g) 0.253 0.083 0.0 0.006 n/a n/a 0.411 0.015 0.002 0.001 0.003 0.773 3.092
Phytosterols (mg) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 8.57 34.28
Monounsaturated Fat (g) 0.773 0.097 0.0 0.006 n/a n/a 0.463 0.0 0.002 0.001 0.003 1.345 5.38
Polyunsaturated (g) 2.215 0.083 0.0 0.025 n/a n/a 0.217 0.034 0.005 0.001 0.008 2.589 10.356