Receta Pacific Rim Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 3.38g	chicken breasts 11.54g	rice 46.25g	onion 24.75g	garlic 1.96g	cremini mushrooms 10.55g	sesame oil 1.13g	chili sauce 1.2g	ginger 0.45g	chicken broth 118.3g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.66	3.3	0.27	0.12	0.26	0.0	0.02	0.04	1.18	7.86	31.44
Total Fat (g)	3.38	0.14	0.31	0.02	0.01	0.01	1.13	0.01	0.03	0.12	5.15	20.6
Carbohydrates (g)	0.0	0.0	36.98	2.31	0.65	0.43	0.0	0.01	0.32	0.47	41.17	164.68
Ash (g)	0.0	0.12	0.3	0.09	0.03	0.1	0.0	0.02	0.02	0.83	1.51	6.04
Calories (kcal)	29.835	12.691	168.813	9.9	2.917	2.848	9.945	0.144	1.562	8.281	246.935	987.74
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	0.25	n/a	n/a	n/a	n/a	0.0	n/a	0.28	1.12
Glucose (dextrose) (g)	n/a	n/a	0.01	0.49	n/a	n/a	n/a	n/a	0.01	n/a	0.5	2.0
Fructose (g)	n/a	n/a	0.01	0.32	n/a	n/a	n/a	n/a	0.01	n/a	0.34	1.36
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	8.63	5.37	22.05	1.15	9.74	0.0	1.14	0.04	115.69	163.81	655.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.06	1.05	0.02	0.18	0.0	0.0	0.02	0.0	1.32	5.28
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.4	0.0	0.1	0.0	0.0	0.1	0.5	1.7	6.8
Calcium (mg)	0.034	1.269	12.95	5.693	3.543	1.899	0.0	0.144	0.522	7.098	33.151	132.604
Iron (mg)	0.02	0.08	1.99	0.05	0.03	0.04	0.0	0.01	0.05	0.24	2.53	10.12
Magnesium (mg)	0.0	3.231	11.563	2.475	0.489	0.949	0.0	0.144	0.828	1.183	20.862	83.448
Phosphorus (mg)	0.0	22.614	53.188	7.178	2.995	12.659	0.0	0.276	0.666	15.378	114.952	459.808
Potassium (mg)	0.034	29.421	53.188	36.135	7.85	47.258	0.0	1.536	6.044	94.636	276.1	1104.4
Sodium (mg)	0.068	7.499	2.313	0.99	0.333	0.633	0.0	7.596	0.144	186.906	206.481	825.924
Zinc (mg)	0.0	0.09	0.5	0.04	0.02	0.12	0.0	0.0	0.02	0.08	0.88	3.52
Copper (mg)	0.0	0.005	0.102	0.01	0.006	0.053	0.0	0.001	0.002	0.035	0.213	0.852
Manganese (mg)	0.0	0.002	0.504	0.032	0.033	0.015	n/a	0.001	0.119	0.059	0.766	3.064
Selenium (mcg)	0.0	2.1	7.0	0.1	0.3	2.7	0.0	0.0	0.2	0.0	12.4	49.6
Vitamin A, IU (IU)	0.0	2.423	0.0	0.495	0.176	0.0	0.0	19.68	0.662	0.0	23.436	93.744
Retinol (mcg)	0.0	0.692	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.692	2.768
Vitamin A, RAE (mcg_RAE)	0.0	0.692	0.0	0.0	0.0	0.0	0.0	0.984	0.032	0.0	1.708	6.832
Beta Carotene (mcg)	0.0	0.0	0.0	0.248	0.098	n/a	0.0	11.028	0.396	0.0	11.769	47.076
Vitamin E (mg)	0.48	0.01	0.05	0.0	0.0	0.0	0.02	0.0	0.08	0.0	0.65	2.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.99	0.313	n/a	0.0	0.12	0.0	0.0	1.423	5.692
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	1.8	0.6	0.0	0.0	0.1	0.0	8.3	10.9	43.6
Thiamin (mg)	0.0	0.008	0.268	0.012	0.004	0.011	0.0	0.0	0.0	0.0	0.304	1.216
Riboflavin (mg)	0.0	0.01	0.023	0.007	0.002	0.052	0.0	0.001	0.001	0.012	0.108	0.432
Niacin (mg)	0.0	1.291	1.938	0.03	0.014	0.401	0.0	0.002	0.023	0.603	4.302	17.208
Pantothenic acid (mg)	0.0	0.095	0.467	0.03	0.012	0.158	0.0	0.001	n/a	0.012	0.775	3.1
Vitamin B-6 (mg)	0.0	0.063	0.074	0.03	0.024	0.012	0.0	0.002	0.004	0.012	0.22	0.88
Folate (mcg)	0.0	0.462	106.838	4.703	0.059	1.477	0.0	0.012	0.176	0.0	113.725	454.9
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.05	0.1	0.4
Choline (mg)	0.0	8.5	2.7	1.5	0.5	2.3	0.0	0.0	0.2	n/a	15.6	62.4
Folic acid (mcg)	0.0	0.0	103.138	0.0	0.0	0.0	0.0	0.012	0.0	0.0	103.15	412.6
Tryptophan (g)	0.0	0.031	0.037	0.002	0.001	0.006	0.0	0.0	0.0	n/a	0.079	0.316
Threonine (g)	0.0	0.113	0.12	0.005	0.003	0.012	0.0	0.001	0.001	n/a	0.254	1.016
Isoleucine (g)	0.0	0.141	0.143	0.002	0.004	0.011	0.0	0.0	0.001	n/a	0.303	1.212
Leucine (g)	0.0	0.2	0.273	0.007	0.006	0.016	0.0	0.001	0.002	n/a	0.504	2.016
Lysine (g)	0.0	0.226	0.12	0.01	0.005	0.026	0.0	0.001	0.001	n/a	0.39	1.56
Methionine (g)	0.0	0.074	0.079	0.0	0.002	0.005	0.0	0.0	0.0	n/a	0.16	0.64
Cystine (g)	0.0	0.035	0.069	0.0	0.001	0.001	0.0	0.0	0.0	n/a	0.107	0.428
Phenylalanine (g)	0.0	0.106	0.176	0.007	0.004	0.011	0.0	0.0	0.001	n/a	0.305	1.22
Tyrosine (g)	0.0	0.09	0.111	0.002	0.002	0.005	0.0	0.0	0.0	n/a	0.211	0.844
Valine (g)	0.0	0.133	0.204	0.005	0.006	0.013	0.0	0.001	0.002	n/a	0.362	1.448
Arginine (g)	0.0	0.16	0.273	0.025	0.012	0.013	0.0	0.001	0.001	n/a	0.485	1.94
Histidine (g)	0.0	0.083	0.079	0.002	0.002	0.007	0.0	0.0	0.001	n/a	0.175	0.7
Alanine (g)	0.0	0.145	0.19	0.005	0.003	0.02	0.0	0.001	0.001	n/a	0.364	1.456
Aspartic acid (g)	0.0	0.238	0.31	0.022	0.01	0.024	0.0	0.002	0.005	n/a	0.611	2.444
Glutamic acid (g)	0.0	0.399	0.643	0.064	0.016	0.045	0.0	0.002	0.004	n/a	1.174	4.696
Glycine (g)	0.0	0.13	0.153	0.007	0.004	0.012	0.0	0.001	0.001	n/a	0.308	1.232
Proline (g)	0.0	0.11	0.157	0.002	0.002	0.019	0.0	0.001	0.001	n/a	0.292	1.168
Serine (g)	0.0	0.091	0.176	0.005	0.004	0.012	0.0	0.001	0.001	n/a	0.289	1.156
Cholesterol (mg)	0.0	6.692	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.692	26.768
Trans Fat (g)	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.012
Saturated Fat (g)	0.466	0.038	0.083	0.01	0.002	0.001	0.16	0.001	0.009	0.035	0.805	3.22
Phytosterols (mg)	7.459	n/a	n/a	3.713	n/a	n/a	9.731	n/a	0.374	n/a	21.276	85.104
Monounsaturated Fat (g)	2.462	0.035	0.097	0.002	0.0	0.0	0.447	0.001	0.005	0.059	3.108	12.432
Polyunsaturated (g)	0.355	0.032	0.083	0.005	0.005	0.004	0.469	0.005	0.006	0.024	0.988	3.952