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Receta Pacific Rim Sesame Pork Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Shallot, diced fine
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
323.18g 		lime
42.21g 		garlic
1.31g 		shallot
0.0g 		jalapeno
3.22g 		ginger root
4.18g 		apple cider vinegar
11.18g 		sesame
4.0g 		sesame oil
3.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 67.71 0.3 0.08 n/a 0.04 0.08 0.0 0.82 0.0 n/a n/a 69.02 276.08
Total Fat (g) 7.01 0.08 0.01 n/a 0.02 0.03 0.0 2.45 3.4 n/a n/a 13.0 52.0
Carbohydrates (g) 0.0 4.45 0.43 n/a 0.19 0.74 0.1 0.47 0.0 n/a n/a 6.39 25.56
Ash (g) 3.33 0.13 0.02 n/a 0.01 0.03 0.02 0.11 0.0 n/a n/a 3.65 14.6
Calories (kcal) 352.269 12.663 1.944 n/a 0.966 3.348 2.347 25.24 30.056 n/a n/a 428.834 1715.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 245.62 37.25 0.76 n/a 2.95 3.3 10.48 0.15 0.0 n/a n/a 300.53 1202.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.71 0.01 n/a 0.11 0.07 0.04 0.02 0.0 n/a n/a 0.97 3.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 n/a 0.1 0.1 0.0 0.5 0.0 n/a n/a 1.8 7.2
Calcium (mg) 16.159 13.929 2.362 n/a 0.322 0.67 0.782 2.4 0.0 n/a n/a 36.624 146.496
Iron (mg) 3.17 0.25 0.02 n/a 0.02 0.03 0.02 0.25 0.0 n/a n/a 3.77 15.08
Magnesium (mg) 87.259 2.533 0.326 n/a 0.612 1.8 0.559 13.8 0.0 n/a n/a 106.888 427.552
Phosphorus (mg) 798.262 7.598 1.997 n/a 0.998 1.423 0.894 26.68 0.0 n/a n/a 837.851 3351.404
Potassium (mg) 1289.5 43.054 5.233 n/a 6.923 17.368 8.158 14.8 0.0 n/a n/a 1385.035 5540.14
Sodium (mg) 171.287 0.844 0.222 n/a 0.032 0.544 0.559 1.88 0.0 n/a n/a 175.368 701.472
Zinc (mg) 6.11 0.05 0.02 n/a 0.01 0.01 0.0 0.27 0.0 n/a n/a 6.47 25.88
Copper (mg) 0.291 0.03 0.004 n/a 0.004 0.01 0.001 0.056 0.0 n/a n/a 0.395 1.58
Manganese (mg) 0.065 0.004 0.022 n/a 0.008 0.01 0.028 0.058 n/a n/a n/a 0.194 0.776
Selenium (mcg) 99.5 0.2 0.2 n/a 0.0 0.0 0.0 3.9 0.0 n/a n/a 103.8 415.2
Vitamin A, IU (IU) 0.0 21.105 0.117 n/a 25.728 0.0 0.0 2.64 0.0 n/a n/a 49.59 198.36
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.844 0.0 n/a 1.288 0.0 0.0 0.12 0.0 n/a n/a 2.252 9.008
Beta Carotene (mcg) 0.0 12.663 0.065 n/a 14.651 0.0 0.0 1.6 0.0 n/a n/a 28.979 115.916
Vitamin E (mg) 0.71 0.09 0.0 n/a 0.02 0.01 0.0 0.07 0.05 n/a n/a 0.95 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 n/a 15.842 0.0 0.0 0.0 0.0 n/a n/a 16.051 64.204
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 12.3 0.4 n/a 1.4 0.2 0.0 0.0 0.0 n/a n/a 14.3 57.2
Thiamin (mg) 3.232 0.013 0.003 n/a 0.005 0.001 0.0 0.028 0.0 n/a n/a 3.281 13.124
Riboflavin (mg) 1.099 0.008 0.001 n/a 0.002 0.001 0.0 0.004 0.0 n/a n/a 1.115 4.46
Niacin (mg) 21.589 0.084 0.009 n/a 0.036 0.031 0.0 0.232 0.0 n/a n/a 21.982 87.928
Pantothenic acid (mg) 2.747 0.093 0.008 n/a 0.007 0.008 0.0 0.012 0.0 n/a n/a 2.875 11.5
Vitamin B-6 (mg) 2.521 0.017 0.016 n/a 0.016 0.007 0.0 0.016 0.0 n/a n/a 2.593 10.372
Folate (mcg) 0.0 3.377 0.039 n/a 1.513 0.46 0.0 4.6 0.0 n/a n/a 9.99 39.96
Vitamin B-12 (mcg) 1.65 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.65 6.6
Choline (mg) 261.1 2.2 0.3 n/a 0.2 1.2 0.0 1.0 0.0 n/a n/a 266.1 1064.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.711 0.0 0.001 n/a 0.001 0.0 0.0 0.013 0.0 n/a n/a 0.726 2.904
Threonine (g) 3.038 n/a 0.002 n/a 0.002 0.002 0.0 0.029 0.0 n/a n/a 3.072 12.288
Isoleucine (g) 3.329 n/a 0.003 n/a 0.001 0.002 0.0 0.03 0.0 n/a n/a 3.365 13.46
Leucine (g) 5.753 n/a 0.004 n/a 0.002 0.003 0.0 0.06 0.0 n/a n/a 5.822 23.288
Lysine (g) 6.27 0.004 0.004 n/a 0.002 0.003 0.0 0.026 0.0 n/a n/a 6.308 25.232
Methionine (g) 1.874 0.0 0.001 n/a 0.001 0.0 0.0 0.035 0.0 n/a n/a 1.912 7.648
Cystine (g) 0.776 n/a 0.001 n/a 0.001 0.0 0.0 0.018 0.0 n/a n/a 0.796 3.184
Phenylalanine (g) 2.844 n/a 0.002 n/a 0.001 0.002 0.0 0.038 0.0 n/a n/a 2.887 11.548
Tyrosine (g) 2.585 n/a 0.001 n/a 0.001 0.001 0.0 0.032 0.0 n/a n/a 2.62 10.48
Valine (g) 3.555 n/a 0.004 n/a 0.002 0.003 0.0 0.039 0.0 n/a n/a 3.603 14.412
Arginine (g) 4.492 n/a 0.008 n/a 0.002 0.002 0.0 0.13 0.0 n/a n/a 4.634 18.536
Histidine (g) 2.941 n/a 0.001 n/a 0.001 0.001 0.0 0.022 0.0 n/a n/a 2.967 11.868
Alanine (g) 3.975 n/a 0.002 n/a 0.002 0.001 0.0 0.04 0.0 n/a n/a 4.02 16.08
Aspartic acid (g) 6.625 n/a 0.006 n/a 0.006 0.009 0.0 0.083 0.0 n/a n/a 6.729 26.916
Glutamic acid (g) 10.794 n/a 0.011 n/a 0.006 0.007 0.0 0.184 0.0 n/a n/a 11.001 44.004
Glycine (g) 3.038 n/a 0.003 n/a 0.002 0.002 0.0 0.044 0.0 n/a n/a 3.087 12.348
Proline (g) 2.747 n/a 0.001 n/a 0.002 0.002 0.0 0.042 0.0 n/a n/a 2.794 11.176
Serine (g) 2.941 n/a 0.002 n/a 0.002 0.002 0.0 0.048 0.0 n/a n/a 2.995 11.98
Cholesterol (mg) 210.069 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 210.069 840.276
Trans Fat (g) 0.065 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.065 0.26
Saturated Fat (g) 2.262 0.008 0.001 n/a 0.002 0.008 0.0 0.362 0.483 n/a n/a 3.127 12.508
Phytosterols (mg) n/a n/a n/a n/a n/a 0.628 0.0 n/a 29.41 n/a n/a 30.038 120.152
Monounsaturated Fat (g) 2.553 0.008 0.0 n/a 0.001 0.006 0.0 0.957 1.35 n/a n/a 4.876 19.504
Polyunsaturated (g) 1.196 0.025 0.003 n/a 0.01 0.006 0.0 1.02 1.418 n/a n/a 3.678 14.712