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Receta Paczki (Polish Doughnuts) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg yolks
Peanut oil, canola oil or lard, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
40.67g 		active
1.5g 		sugar
12.62g 		flour
57.29g 		egg
3.67g 		egg yolks
0.0g 		vanilla extract
0.35g 		salt
0.63g 		butter
4.73g 		canola oil
0.0g 		peanut oil
0.0g 		fruit preserves
0.83g 		sugars
0.23g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.57 0.0 5.92 0.46 n/a 0.0 0.0 0.04 n/a n/a 0.01 0.0 8.31 99.72
Total Fat (g) 1.32 0.07 0.0 0.56 0.36 n/a 0.0 0.0 3.84 n/a n/a 0.01 0.0 6.16 73.92
Carbohydrates (g) 1.84 0.57 12.61 43.72 0.03 n/a 0.04 0.0 0.0 n/a n/a 0.38 0.23 59.43 713.16
Ash (g) 0.28 0.11 0.0 0.27 0.03 n/a 0.0 0.62 0.0 n/a n/a n/a 0.0 1.31 15.72
Calories (kcal) 24.4 4.425 48.823 208.542 5.243 n/a 1.008 0.0 33.938 n/a n/a 1.525 0.903 328.807 3945.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 2.14 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.14 25.68
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.2
Water (g) 35.92 0.11 0.0 6.83 2.78 n/a 0.18 0.0 0.85 n/a n/a 0.43 0.0 47.11 565.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.14 0.0 12.6 0.15 0.03 n/a 0.04 0.0 0.0 n/a n/a 0.34 0.23 15.54 186.48
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 1.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.9 22.8
Calcium (mg) 45.953 0.96 0.126 8.594 1.943 n/a 0.039 0.15 1.136 n/a n/a 0.267 0.002 59.17 710.04
Iron (mg) 0.01 0.25 0.0 2.66 0.07 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 3.0 36.0
Magnesium (mg) 4.067 1.47 0.0 12.604 0.44 n/a 0.042 0.006 0.095 n/a n/a 0.233 0.0 18.957 227.484
Phosphorus (mg) 37.007 19.35 0.0 61.875 7.003 n/a 0.021 0.0 1.136 n/a n/a 0.375 0.0 126.767 1521.204
Potassium (mg) 58.153 30.0 0.252 61.302 4.913 n/a 0.518 0.05 1.136 n/a n/a 4.175 0.005 160.505 1926.06
Sodium (mg) 16.267 0.75 0.0 1.146 5.133 n/a 0.032 242.238 0.521 n/a n/a 0.2 0.0 266.286 3195.432
Zinc (mg) 0.16 0.1 0.0 0.4 0.04 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.71 8.52
Copper (mg) 0.004 0.008 0.0 0.08 0.004 n/a 0.0 0.0 0.001 n/a n/a 0.001 0.0 0.097 1.164
Manganese (mg) 0.0 0.008 0.0 0.39 0.001 n/a 0.001 0.001 0.0 n/a n/a n/a 0.0 0.401 4.812
Selenium (mcg) 1.5 0.4 0.1 19.4 1.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 22.6 271.2
Vitamin A, IU (IU) 41.48 0.015 0.0 0.0 17.857 n/a 0.0 0.0 118.286 n/a n/a n/a 0.0 177.638 2131.656
Retinol (mcg) 11.387 0.0 0.0 0.0 5.097 n/a 0.0 0.0 31.761 n/a n/a 0.0 0.0 48.244 578.928
Vitamin A, RAE (mcg_RAE) 11.387 0.0 0.0 0.0 5.133 n/a 0.0 0.0 32.376 n/a n/a 0.008 0.0 48.904 586.848
Beta Carotene (mcg) 2.033 0.0 0.0 0.0 0.367 n/a 0.0 0.0 7.479 n/a n/a 0.042 0.0 9.92 119.04
Vitamin E (mg) 0.02 0.0 0.0 0.03 0.04 n/a 0.0 0.0 0.11 n/a n/a 0.0 0.0 0.21 2.52
Vitamin D (IU) 16.267 n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a 17.55 210.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 10.313 12.137 n/a 0.0 0.0 0.0 n/a n/a 0.483 0.0 22.933 275.196
Tocopherol, beta (mg) 0.0 n/a n/a 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.0 n/a n/a 0.22 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.24 2.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.3 3.6
Thiamin (mg) 0.016 0.035 0.0 0.453 0.003 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.508 6.096
Riboflavin (mg) 0.073 0.082 0.003 0.281 0.018 n/a 0.0 0.0 0.001 n/a n/a 0.001 0.0 0.458 5.496
Niacin (mg) 0.045 0.596 0.0 3.38 0.003 n/a 0.002 0.0 0.002 n/a n/a 0.004 0.0 4.031 48.372
Pantothenic acid (mg) 0.146 0.17 0.0 0.252 0.053 n/a 0.0 0.0 0.005 n/a n/a n/a 0.0 0.626 7.512
Vitamin B-6 (mg) 0.016 0.023 0.0 0.023 0.005 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.0 0.069 0.828
Folate (mcg) 2.033 35.1 0.0 104.844 1.723 n/a 0.0 0.0 0.142 n/a n/a 0.1 0.0 143.942 1727.304
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.23 2.76
Choline (mg) 5.8 0.5 0.0 6.0 9.2 n/a n/a 0.0 0.9 n/a n/a 0.1 0.0 22.4 268.8
Folic acid (mcg) 0.0 0.0 0.0 88.229 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 88.229 1058.748
Tryptophan (g) 0.033 0.007 n/a 0.074 0.006 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.121 1.452
Threonine (g) 0.057 0.03 n/a 0.16 0.021 n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.27 3.24
Isoleucine (g) 0.069 0.033 n/a 0.206 0.025 n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.335 4.02
Leucine (g) 0.11 0.046 n/a 0.407 0.04 n/a n/a 0.0 0.004 n/a n/a n/a n/a 0.606 7.272
Lysine (g) 0.057 0.047 n/a 0.132 0.033 n/a n/a 0.0 0.003 n/a n/a n/a n/a 0.273 3.276
Methionine (g) 0.033 0.011 n/a 0.103 0.014 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.162 1.944
Cystine (g) 0.008 0.008 n/a 0.126 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.152 1.824
Phenylalanine (g) 0.061 0.028 n/a 0.298 0.025 n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.414 4.968
Tyrosine (g) 0.061 0.024 n/a 0.178 0.018 n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.283 3.396
Valine (g) 0.077 0.035 n/a 0.241 0.032 n/a n/a 0.0 0.003 n/a n/a n/a n/a 0.388 4.656
Arginine (g) 0.033 0.032 n/a 0.241 0.03 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.336 4.032
Histidine (g) 0.033 0.015 n/a 0.132 0.011 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.191 2.292
Alanine (g) 0.041 0.038 n/a 0.189 0.027 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.296 3.552
Aspartic acid (g) 0.098 0.059 n/a 0.252 0.049 n/a n/a 0.0 0.003 n/a n/a n/a n/a 0.46 5.52
Glutamic acid (g) 0.264 0.085 n/a 1.994 0.062 n/a n/a 0.0 0.009 n/a n/a n/a n/a 2.413 28.956
Glycine (g) 0.033 0.028 n/a 0.212 0.016 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.289 3.468
Proline (g) 0.138 0.024 n/a 0.688 0.019 n/a n/a 0.0 0.004 n/a n/a n/a n/a 0.873 10.476
Serine (g) 0.045 0.028 n/a 0.298 0.036 n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.409 4.908
Cholesterol (mg) 4.067 0.0 0.0 0.0 15.51 n/a 0.0 0.0 10.177 n/a n/a 0.0 0.0 29.753 357.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.76 0.009 0.0 0.092 0.114 n/a 0.0 0.0 2.432 n/a n/a 0.001 0.0 3.407 40.884
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.329 0.038 0.0 0.052 0.14 n/a 0.0 0.0 0.995 n/a n/a 0.0 0.0 1.554 18.648
Polyunsaturated (g) 0.081 0.0 0.0 0.235 0.05 n/a 0.0 0.0 0.144 n/a n/a 0.002 0.0 0.512 6.144