Receta Pad Thai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp nama shoyu (or tamari)
Pad Thai on Kelp NoodlesVeggies
Ingredients for Sauce
1 Tbsp nama shoyu (or tamari)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		maple syrup
20.0g 		garlic
2.61g 		chili pepper
2.28g 		olive oil
13.5g 		zucchini
372.4g 		broccoli
41.63g 		mushrooms
50.93g 		bok choy
46.2g 		carrots
128.16g 		onion
49.69g 		pear
63.0g 		coconut
20.8g 		cilantro
5.4g 		almond butter
109.0g 		water
59.25g 		lime
12.42g 		ginger
5.58g 		honey
21.0g 		garlic
2.61g 		dates
24.0g 		chili
1.63g 		cashews
17.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.04 0.0 4.51 1.17 1.57 0.69 1.19 0.4 0.24 0.69 1.18 0.0 0.0 0.09 0.1 0.06 0.17 0.43 0.2 2.62 15.54 15.54
Total Fat (g) 0.04 0.01 0.01 13.5 0.67 0.15 0.17 0.09 0.31 0.04 0.08 6.97 0.26 109.0 0.0 0.02 0.04 0.0 0.01 0.04 0.27 7.94 139.63 139.63
Carbohydrates (g) 13.42 0.86 0.2 0.0 12.48 2.76 1.67 1.01 12.28 3.75 9.74 3.17 2.81 0.0 0.0 1.31 0.99 17.3 0.86 17.99 0.89 5.6 109.1 109.1
Ash (g) 0.12 0.04 0.02 0.0 2.31 0.36 0.43 0.37 1.24 0.17 0.21 0.2 0.76 0.0 0.06 0.04 0.04 0.04 0.04 0.42 0.14 0.68 7.69 7.69
Calories (kcal) 52.2 3.889 0.914 119.34 59.584 14.155 11.204 6.006 52.546 15.9 36.54 73.632 15.066 963.56 0.0 3.727 4.464 63.84 3.889 66.48 5.118 98.326 1670.379 1670.379
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.83 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.83 1.83
Sucrose (g) 11.26 n/a n/a n/a 0.11 0.04 0.0 n/a 4.6 0.36 0.49 n/a n/a n/a n/a n/a n/a 0.19 n/a 0.13 0.01 n/a 17.19 17.19
Glucose (dextrose) (g) 0.47 n/a n/a n/a 2.79 0.2 0.75 n/a 0.76 1.12 1.74 n/a n/a n/a n/a n/a n/a 7.51 n/a 8.08 0.03 n/a 23.47 23.47
Fructose (g) 0.18 n/a n/a n/a 3.54 0.28 0.09 n/a 0.7 1.0 3.92 n/a n/a n/a n/a n/a n/a 8.6 n/a 7.67 0.07 n/a 26.05 26.05
Lactose (g) n/a n/a n/a n/a 0.0 0.09 0.0 n/a 0.0 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.1
Maltose (g) n/a n/a n/a n/a 0.0 0.09 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.07 0.0 n/a 0.47 0.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.42 1.53 2.01 0.0 352.44 37.18 47.07 44.04 113.15 45.33 52.74 9.77 0.39 0.0 59.19 10.97 4.4 3.59 1.53 5.12 0.13 0.29 797.29 797.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 11.9 0.03 0.12 0.0 6.44 0.71 0.84 0.55 6.07 2.49 6.17 1.3 0.39 0.0 0.0 0.21 0.09 17.25 0.03 15.95 0.12 0.86 71.52 71.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.65 n/a 0.0 0.0 n/a 0.65 0.65
Dietary Fiber (g) 0.0 0.1 0.0 0.0 4.1 1.1 0.5 0.5 3.6 0.4 2.0 1.9 0.6 0.0 0.0 0.3 0.1 0.0 0.1 1.6 0.6 0.5 17.9 17.9
Calcium (mg) 13.4 4.724 0.32 0.135 55.86 19.567 1.528 48.51 42.293 9.937 5.67 2.912 67.284 0.0 1.778 4.1 0.893 1.26 4.724 15.36 4.531 7.709 312.494 312.494
Iron (mg) 0.24 0.04 0.02 0.08 1.3 0.3 0.25 0.37 0.38 0.13 0.11 0.51 2.29 0.0 0.0 0.07 0.03 0.09 0.04 0.22 0.23 1.03 7.75 7.75
Magnesium (mg) 2.8 0.653 0.526 0.0 63.308 8.743 4.583 8.778 15.379 4.472 4.41 6.656 37.476 0.0 0.593 0.745 2.399 0.42 0.653 12.96 2.771 44.538 222.862 222.862
Phosphorus (mg) 0.4 3.993 0.983 0.0 141.512 27.477 43.796 17.094 44.856 13.415 6.93 23.504 25.974 0.0 0.0 2.236 1.897 0.84 3.993 14.88 4.939 83.937 462.657 462.657
Potassium (mg) 40.8 10.466 7.357 0.135 975.688 131.559 161.942 116.424 410.112 59.126 74.97 74.048 241.164 0.0 0.0 12.672 23.157 10.92 10.466 167.04 31.231 96.785 2656.061 2656.061
Sodium (mg) 1.8 0.444 0.206 0.27 37.24 13.739 2.546 30.03 88.43 3.975 0.63 4.16 11.394 0.0 2.37 0.248 0.725 0.84 0.444 0.24 16.463 109.632 325.826 325.826
Zinc (mg) 0.83 0.03 0.01 0.0 1.08 0.17 0.26 0.09 0.31 0.06 0.06 0.23 0.25 0.0 0.01 0.01 0.02 0.05 0.03 0.11 0.04 0.96 4.61 4.61
Copper (mg) 0.014 0.008 0.003 0.0 0.186 0.021 0.163 0.009 0.064 0.03 0.05 0.092 0.097 0.0 0.006 0.009 0.013 0.008 0.008 0.086 0.007 0.38 1.254 1.254
Manganese (mg) 0.66 0.044 0.004 0.0 0.67 0.087 0.025 0.074 0.179 0.04 0.031 0.312 0.343 n/a 0.0 0.001 0.013 0.017 0.044 0.072 0.035 0.142 2.795 2.795
Selenium (mcg) 0.1 0.4 0.0 0.0 0.7 1.0 4.7 0.2 0.1 0.2 0.1 2.1 1.6 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.1 2.0 14.1 14.1
Vitamin A, IU (IU) 0.0 0.235 21.752 0.0 744.8 259.37 0.0 2064.216 21410.41 0.497 14.49 0.0 315.9 0.0 0.0 6.212 0.0 0.0 0.235 35.76 483.295 0.0 25357.172 25357.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.097 0.0 37.24 12.906 0.0 103.026 1070.136 0.0 0.63 0.0 15.822 0.0 0.0 0.248 0.0 0.0 0.0 1.68 24.173 0.0 1266.958 1266.958
Beta Carotene (mcg) 0.0 0.131 12.201 0.0 446.88 150.293 0.0 1238.622 10618.056 0.497 8.19 0.0 183.978 0.0 0.0 3.727 0.0 0.0 0.131 21.36 244.5 0.0 12928.566 12928.566
Vitamin E (mg) 0.0 0.0 0.02 1.94 0.45 0.32 0.01 0.04 0.85 0.01 0.08 0.05 0.06 42.73 0.0 0.03 0.01 0.0 0.0 n/a 0.47 0.16 47.21 47.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 9.167 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9.167 9.167
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.342 0.0 1.624 1.624
Lutein + zeaxanthin (mcg) 0.0 0.418 16.2 0.0 7913.5 584.104 0.0 18.48 328.09 2.981 28.35 0.0 298.62 0.0 0.0 0.0 0.0 0.0 0.418 5.52 5.053 3.94 9205.673 9205.673
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.01 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a 0.07 0.01 n/a 0.0 0.0 0.02 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.37 0.37
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.8 3.3 0.0 63.3 37.1 1.1 20.8 7.6 2.4 2.6 0.7 30.6 0.0 0.0 3.6 0.3 0.1 0.8 0.0 1.0 0.0 176.1 176.1
Thiamin (mg) 0.002 0.005 0.002 0.0 0.186 0.029 0.041 0.018 0.09 0.02 0.006 0.015 0.068 0.0 0.0 0.004 0.002 0.0 0.005 0.012 0.006 0.034 0.544 0.544
Riboflavin (mg) 0.002 0.003 0.002 0.0 0.521 0.05 0.204 0.032 0.077 0.01 0.019 0.004 0.081 0.0 0.0 0.002 0.002 0.008 0.003 0.014 0.013 0.034 1.082 1.082
Niacin (mg) 0.006 0.018 0.028 0.0 1.825 0.266 1.838 0.231 1.256 0.065 0.101 0.112 0.578 0.0 0.0 0.025 0.042 0.025 0.018 0.386 0.129 0.24 7.19 7.19
Pantothenic acid (mg) 0.008 0.016 0.005 0.0 0.596 0.237 0.764 0.042 0.346 0.05 0.031 0.062 n/a 0.0 0.0 0.027 0.011 0.015 0.016 0.194 n/a 0.209 2.629 2.629
Vitamin B-6 (mg) 0.0 0.032 0.012 0.0 0.819 0.075 0.051 0.088 0.179 0.065 0.019 0.01 0.033 0.0 0.0 0.005 0.009 0.004 0.032 0.06 0.06 0.045 1.598 1.598
Folate (mcg) 0.0 0.078 0.526 0.0 107.996 26.228 8.148 30.492 24.35 11.428 4.41 5.408 14.796 0.0 0.0 0.994 0.614 0.42 0.078 3.6 1.63 11.82 253.016 253.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.02
Choline (mg) 0.3 0.6 0.2 0.0 35.4 7.8 8.8 3.0 11.3 2.7 3.2 2.5 5.2 0.4 0.0 0.6 1.6 0.5 0.6 2.4 1.1 10.4 98.8 98.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.0 0.037 0.012 0.02 0.009 0.013 0.005 0.0 0.008 n/a 0.0 n/a 0.0 0.001 0.0 0.002 0.002 n/a 0.041 0.154 0.154
Threonine (g) n/a 0.004 0.002 0.0 0.112 0.037 0.056 0.023 0.244 0.01 0.006 0.025 n/a 0.0 n/a n/a 0.002 0.0 0.004 0.01 n/a 0.101 0.636 0.636
Isoleucine (g) n/a 0.006 0.002 0.0 0.149 0.033 0.041 0.042 0.103 0.005 0.006 0.027 n/a 0.0 n/a n/a 0.003 0.002 0.006 0.012 n/a 0.125 0.56 0.56
Leucine (g) n/a 0.008 0.003 0.0 0.261 0.054 0.061 0.042 0.128 0.015 0.013 0.052 n/a 0.0 n/a n/a 0.004 0.002 0.008 0.019 n/a 0.221 0.89 0.89
Lysine (g) n/a 0.007 0.002 0.0 0.261 0.058 0.056 0.042 0.128 0.015 0.013 0.031 n/a 0.0 n/a 0.001 0.003 0.002 0.007 0.012 n/a 0.14 0.779 0.779
Methionine (g) n/a 0.002 0.0 0.0 0.074 0.017 0.015 0.005 0.026 0.005 0.0 0.012 n/a 0.0 n/a 0.0 0.001 0.0 0.002 0.005 n/a 0.046 0.21 0.21
Cystine (g) n/a 0.002 0.001 0.0 0.037 0.012 0.005 0.009 0.103 0.005 0.0 0.015 n/a 0.0 n/a n/a 0.001 0.0 0.002 0.012 n/a 0.048 0.251 0.251
Phenylalanine (g) n/a 0.005 0.001 0.0 0.149 0.05 0.046 0.018 0.077 0.01 0.006 0.035 n/a 0.0 n/a n/a 0.003 0.002 0.005 0.012 n/a 0.135 0.555 0.555
Tyrosine (g) n/a 0.002 0.001 0.0 0.112 0.021 0.02 0.014 0.051 0.005 0.0 0.021 n/a 0.0 n/a n/a 0.001 0.002 0.002 0.005 n/a 0.084 0.341 0.341
Valine (g) n/a 0.008 0.002 0.0 0.186 0.054 0.117 0.032 0.09 0.01 0.013 0.042 n/a 0.0 n/a n/a 0.004 0.002 0.008 0.017 n/a 0.178 0.762 0.762
Arginine (g) n/a 0.016 0.002 0.0 0.186 0.079 0.041 0.037 0.115 0.055 0.006 0.114 n/a 0.0 n/a n/a 0.002 0.002 0.016 0.014 n/a 0.298 0.986 0.986
Histidine (g) n/a 0.003 0.001 0.0 0.112 0.025 0.031 0.014 0.051 0.005 0.0 0.017 n/a 0.0 n/a n/a 0.002 0.0 0.003 0.007 n/a 0.069 0.338 0.338
Alanine (g) n/a 0.003 0.002 0.0 0.223 0.042 0.102 0.042 0.141 0.01 0.006 0.035 n/a 0.0 n/a n/a 0.002 0.002 0.003 0.019 n/a 0.12 0.753 0.753
Aspartic acid (g) n/a 0.013 0.007 0.0 0.559 0.137 0.102 0.051 0.244 0.035 0.069 0.069 n/a 0.0 n/a n/a 0.012 0.006 0.013 0.053 n/a 0.259 1.627 1.627
Glutamic acid (g) n/a 0.021 0.006 0.0 0.484 0.225 0.173 0.166 0.474 0.089 0.019 0.158 n/a 0.0 n/a n/a 0.009 0.004 0.021 0.065 n/a 0.62 2.535 2.535
Glycine (g) n/a 0.005 0.002 0.0 0.186 0.037 0.046 0.018 0.064 0.01 0.006 0.033 n/a 0.0 n/a n/a 0.002 0.002 0.005 0.022 n/a 0.137 0.577 0.577
Proline (g) n/a 0.003 0.002 0.0 0.149 0.046 0.041 0.014 0.064 0.01 0.013 0.029 n/a 0.0 n/a n/a 0.002 0.019 0.003 0.026 n/a 0.118 0.538 0.538
Serine (g) n/a 0.005 0.002 0.0 0.186 0.05 0.046 0.023 0.064 0.01 0.013 0.035 n/a 0.0 n/a n/a 0.003 0.002 0.005 0.014 n/a 0.146 0.604 0.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.002 0.001 1.864 0.149 0.017 0.02 0.014 0.051 n/a 0.006 6.178 0.006 8.938 0.0 0.002 0.011 0.0 0.002 n/a 0.048 1.569 18.888 18.888
Phytosterols (mg) n/a n/a n/a 29.835 n/a n/a n/a n/a n/a n/a 5.04 9.776 n/a 289.94 n/a n/a 0.837 n/a n/a n/a 1.353 27.065 363.846 363.846
Monounsaturated Fat (g) 0.012 0.0 0.0 9.85 0.037 0.004 0.0 0.009 0.013 n/a 0.019 0.297 0.12 76.191 0.0 0.002 0.008 0.0 0.0 n/a 0.058 4.68 91.303 91.303
Polyunsaturated (g) 0.02 0.007 0.005 1.42 0.298 0.017 0.071 0.046 0.154 n/a 0.019 0.077 0.018 18.966 0.0 0.007 0.008 0.0 0.007 n/a 0.122 1.343 22.605 22.605